Have you ever wondered why the people who love swimming absolutely love swimming? Because it’s one of the best workouts for all ages!
It’s a Total Body Workout
It’s almost as good as lifting weights. It works your arms, back, legs, and abs for the entirety of your workout.
It Burns Calories
Swimming is a cardio workout and requires a lot of energy to push yourself through the water.
It’s Easy on the Joints
Swimming is a great, low-impact workout that’s easy on your body. This is one of the main reasons why it’s such a great exercise for people of all ages and for those who are recovering from an injury. There’s less wear and tear in the pool.
It’s Great Cardio
Swimming may not look quite as strenuous as running, but it can be. You have to control your breathing while focusing on your form. Plus, you have to make sure you’re swimming in a straight line!
It’s Builds Strong Lungs
With healthy lungs, you can produce oxygen more efficiently and help improve your overall health. The benefits of swimming can extend beyond the pool!
Another bonus to exercising in the pool is the temperature. The water can keep you from overheating and provide a strenuous, yet refreshing workout.