Glenville YMCA Personal Trainers Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Glenville YMCA Personal Trainers! Allison Reinhardt, Wellness Director “Fitness can fit into any life,
Greene County YMCA Personal Trainers Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Greene County YMCA Personal Trainers! Joe Della Morte “The task ahead of you
The workplace wellness advantage Providing a wellness program is a great way for your organization to create a culture of healthy living and invest in your most important resource — your employees. With rising health care costs and the push to do more with less, the health of your employees is a pivotal piece contributing
Healthy Together Living healthy is about spirit, mind and body at every age and stage. Ys offer classes and programs for those dealing with chronic disease, in addition to health assessments and wellness coaching. Learn more about these life-changing programs: LIVESTRONG® at the YMCA Cancer Survivor Program YMCA Diabetes Prevention Program Diabetes Self-Management Program
Hear from Desiree, a member of the Healthy Living Center, as she speaks about her progress in the Enhance®Fitness Arthritis Program. Enhance®Fitness Arthritis Program is a 16 week evidence-based group exercise program that uses simple, easy to follow movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular,
Strength training can be intimidating, because there are a lot of stereotypes and preconceived notions surrounding that type of exercise. Some people think strength training requires bench pressing heavy weights, or participating in competitions, but that doesn’t have to be the case. That is just one type of strength training. Strength training can be as
May is Older Americans Month, and as a leading nonprofit dedicated to improving the nation’s health, the Capital District YMCA offers the following tips to encourage older adults in the Capital Region live healthier lives. Have fun with your food. Eating healthy doesn’t have to be boring! Have fun with your fruits and vegetables by
Veronica joined the YMCA over 15 years ago, just before she had her first child. As a mother, she originally used the Y’s services for her kids at the KidzLodge, camps, teen nights, swim lessons, picnics and other activities. Then, five years ago, Veronica was diagnosed with kidney cancer. “Being a mom, you neglect yourself,”