30 minutes – Copy

Troy YMCA

Completed fully clothed while seated in a specifically designed massage chair, this massage helps promote better circulation and muscle function. This massage also reduces tension in the back, neck, and shoulders for deep relaxation. A chair massage revitalizes your anatomy and encourages overall well-being.

Greenbush YMCA Personal Trainers

Greenbush YMCA

Greenbush YMCA Personal Trainers Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Greenbush YMCA Personal Trainers! Josephine Reeder, Wellness Director  “Anybody can improve their life through exercise. It’s

30 minutes

Greenbush YMCA

Completed fully clothed while seated in a specifically designed massage chair, this massage helps promote better circulation and muscle function. This massage also reduces tension in the back, neck, and shoulders for deep relaxation. A chair massage revitalizes your anatomy and encourages overall well-being.

60 minutes

Greenbush YMCA

Completed fully clothed while seated in a specifically designed massage chair, this massage helps promote better circulation and muscle function. This massage also reduces tension in the back, neck, and shoulders for deep relaxation. A chair massage revitalizes your anatomy and encourages overall well-being.

One Day Sale! 30 Minute Massage

Greenbush YMCA

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

6 – 60 Minute Massage

Southern Saratoga YMCA

Traditional massage combining gentle, long, and flowing strokes. Kneading and other techniques will also be used to promote total relaxation, improved circulation, and to facilitate healing.

6 – 90 Minute Massage

Southern Saratoga YMCA

Traditional massage combining gentle, long, and flowing strokes. Kneading and other techniques will also be used to promote total relaxation, improved circulation, and to facilitate healing.

3 – 90 Minute Massage

Southern Saratoga YMCA

Traditional massage combining gentle, long, and flowing strokes. Kneading and other techniques will also be used to promote total relaxation, improved circulation, and to facilitate healing.

3 – 60 Minute Massage

Southern Saratoga YMCA

Traditional massage combining gentle, long, and flowing strokes. Kneading and other techniques will also be used to promote total relaxation, improved circulation, and to facilitate healing.

1 – 90 Minute Massage

Southern Saratoga YMCA

Traditional massage combining gentle, long, and flowing strokes. Kneading and other techniques will also be used to promote total relaxation, improved circulation, and to facilitate healing.