6 Reasons Winter is the Most Important Season for Exercise

December 12, 2017

Finding the time and energy to exercise in the winter can be tough. It’s cold, snowy, and windy while your house is warm and cozy. It’s easy to skip your early morning gym sessions when the weather doesn’t agree with you, but it’s extremely important to exercise through the winter. Exercise is important year round,

Rethink Your New Year’s Resolution

December 7, 2017

As you change your calendar from December to January, there’s always a bit of a thrill in the promise of a new year that’s full of potential. The New Year is chance to start fresh and say goodbye to any of the frustrations the previous year held—a perfect opportunity to make resolutions that will help

Follow These Tips to Become a Better Runner

December 1, 2017

Running is one of the best exercises that you can do. It’s a great cardio exercise that helps you burn calories, strengthen joints and muscles, help you stay fit, and can also reduce the side effects of aging. It’s a hard exercise to excel at, so we’re here to help. There are a few things

Save Big on Your Membership

December 1, 2017

Exercise can be a difficult routine to maintain, but it’s twice as hard when there are sugar plums and eggnog clouding your vision. Don’t feel bad. You’re not alone. You probably have at least one or two friends who are struggling with the same issue. Why not join forces? If you join the Y with

10 Ways to De-Stress Every Day

December 1, 2017

Stress is unavoidable. You’re stressed in the morning when you check the clock and realize you’re running late to work. You’re stressed about meeting Friday’s deadline and you’re getting worked up about the fact that the holidays are right around the corner. Your kids both have sports practice at the same time and you have

Y Happenings

November 29, 2017

Looking for things to do with your family this weekend? Or are you looking for a night out and a fun activity for your kids? We have all of that! Here is whats going on this weekend across our association: Friday, December 1st ‘Let It Snow’ Drop N’ Shop – Glenville Join us for December’s

How to Eat Healthy on Thanksgiving

November 21, 2017

Thanksgiving marks the beginning of the holiday season–a large meal followed by shopping deals and Christmas carols. It’s common for people to put on a little extra weight during this time. There are a lot of sweets, family gatherings, and delicious food to share. Start your holiday season off right by staying healthy on Thanksgiving.

What Are You Voting For?

November 19, 2017

At this moment, there are thousands of individuals depending on us. That’s why we need your help. To continue helping those in need in the Capital Region, we need your votes. Through Times Union Gives, we are eligible to win a $10,000 advertising grant. Vote now! We’re not just a gym—we’re a philanthropic organization, working

What is Giving Tuesday?

November 16, 2017

‘Tis the season of giving. After a weekend of rushing to finish your Christmas shopping, today marks the first day of the charitable season. Here’s what it’s all about: What is #GivingTuesday? #GivingTuesday is a national movement that began in 2012 to focus on end of the year giving. It’s a day to give to

Eating Healthy is Easier Than Ever

November 7, 2017

The word ‘diet’ makes people cringe and the thought of totally uprooting your current eating habits can sounds daunting. But it doesn’t have to be! There are small steps you can take to make the process easier and more manageable. You can take it step by step, or, bite by bite! Try Something New Add