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On the 7th Day of Wellness...
Posted by:
YMCA
Saturday, December 19, 2009
You may not need seven swans a swimming, but you may need to get creative in your exercise routine. If you don't have equipment, pick up some full water bottles or soup cans for
quick lateral raises or overhead presses. Something is always better than
nothing.
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12 days of christmas
exercise
nutrition
family
YMCA
Capital District YMCA
wellness
12 days of wellness