Fruit Pizza Rollups

March 27, 2015

Getting kids to eat healthy is easier when they get to participate in the prep. How about trying to make this fun Fruit Pizza Rollup? ‪#‎EatPlayYMCA‬ ‪#‎NutritionMonth‬  

Layered Taco Dip

March 22, 2015

Eating healthy is fun when kids cook! #NutritionMonth #EatPlayYMCA #HEPA

Support The YMCA

March 20, 2015

In East Greenbush, 1,332 members are given the opportunity to deepen relationships, develop new skills, and improve their health because of your support of our annual campaign. Please make a donation below.

Ants on a Log

March 20, 2015

Did you know that YMCA Afterschool Programs follow Healthy Eating and Physical Activity (HEPA) standards. Need a fun activity for Nutrition Month? How about having kids make Ants on a Log? ‪#‎EatPlayYMCA‬

Workout of the Week

March 8, 2015

Here is a WOW lower body blast alternating cardio and toning exercises: High-impact option: 10 high knee runs, 5 Jump Squats 10 alternating jump lunges, 10 alternating (5 right/5 left) rear lunges 30 second jump rope, 10 calf raises 8 mogul hops, 10 alternating (5 right/5 left) side lunges Low-impact option: 10 alternating knee raises,

On The Way To Vietnam

March 7, 2015

Our team of staff and volunteers are on their way to Vietnam to help build a school with the YMCA of Vietnam, YMCA of Greater Houston, and other Ys from around the United States.

Workout of the Week

February 22, 2015

Jumpstart your workout with our new Workout of the Week! WOW #4 30 second plank 15 bicycle crunches 30 second side plank (Right) 15 bridge hip-ups 30 second side plank (Left) 2 minutes relaxation/deep breathing

Workout of the Week

February 15, 2015

Join the Healthy Living movement this February by trying our workout of the week! 20 second full squats 30 second squat hold 20 second squat hold pulses 20 second rest   REPEAT x3

Workout of the Week

February 8, 2015

Join the Healthy Living movement this February by trying our workout of the week! Keep track of how many of each you can do during a 10 minute period! (Rest as needed!) Ask one of our Wellness Coaches for a workout modification. 5 Squat Thrusts 5 Push ups 10 Bodyweight Squats 10 Sit-ups  

Workout Of The Week

February 1, 2015

Join the Healthy Living movement this February by trying our workout of the week! For those that would like a low impact/low intensity option of this workout, try this below. 5 bend knees/touch the floor, stand up on tippy toes with an overhead reach 5 Side to side toe taps with overhead Jack arms 10