Snow Day Workout

February 7, 2018

Snow Day Workouts As told by Stephanie Davis, a Personal Trainer at the Southern Saratoga YMCA Personally, I love, love, love snow days (when I do not have to drive in it, of course). It is great cross training. There are two things I look forward to when we get heavy snow: Shoveling Snow I truly enjoy

Turn Shoveling Into a Workout

February 7, 2018

Shoveling can be a daunting task, especially when there’s a Grey’s Anatomy marathon on TV. Turn shoveling into a fun workout! But beware, shoveling incorrectly can lead to injury. According to a 2011 study, around 11,500 Americans end up in the emergency room each year from shoveling. There are things you can do to get

Weather Update – February 7th

February 7, 2018

Weather Update – Wednesday, February 7th Due to inclement weather, we have a few delays and closing. The weather has affected the hours and offerings at the following branches: Albany YMCA: Closing at 2:00pm. Bethlehem YMCA:  Closing at 6:00pm. Duanesburg YMCA: Closing at 2:00pm. Glenville YMCA:  Closing at 6:00pm. Greenbush YMCA: Closing at 6:00pm. Greene County YMCA: Closing at 2:00pm.

How To Eat Healthy During the Super Bowl

February 2, 2018

How To Eat Healthy During the Superbowl As told by Allison Reinhardt, the Regional Wellness Director at the Southern Saratoga and Glenville YMCA Did you know that the average person consumes around 6,000 calories on Super Bowl Sunday? That’s almost two pounds of additional body-weight in one day! So what can we do? Healthy living is

Couples Who Sweat Together, Stay Together

February 2, 2018

If you’re new to working out, or are trying to get back into a steady gym routine, it can be hard to dive right in. It’s difficult to find the motivation. Changing your eating habits can be difficult, and priorities are hard to reorganize. So how do you overcome it? You invite your significant other

Spring Into Health

February 2, 2018

The sun is shining, the birds are chirping, and the snow is starting to melt away. It feels like spring is right around the corner—even if it’s only February. Now is the time to jump out of the winter rut and get back out there! Find your motivation Maybe you’re looking to lose weight, tone

Camp to Belong: Reuniting Siblings in NY

January 26, 2018

Camp to Belong at Chingachgook In 2011, Camp to Belong (CTB) partnered with Camp Chingachgook to create an amazing and unique opportunity for children in the New York foster care system. Through Camp to Belong, campers get the chance to reunite with brothers and sisters who were placed in separate foster, adoptive, or kinship homes! Camp

Circle of Champs Helps Families Make Memories Outside of the Hospital

January 26, 2018

Circle of Champs offers help to families with a child who has a life-threatening illness. Beyond the sick child, Circle of Champs offers the entire family a break from the stress this illness puts on the whole family. While this program helps a number of families in the area, there is one family who wanted

Refugees Get the Camp Experience

January 26, 2018

Refugees to Camp Program Refugees to Camp is designed to assure a fun, educational, and enriching summer camp experience for children who have experienced the hardships of resettling as a refugee throughout New York. Camp Chingachgook has partnered with Refugees to Camp for the past several summers and has impacted the lives of hundreds of children. Through

What is BOGA?

January 22, 2018