You’re sitting in the office, looking out the window with longing. It was 35 this morning when you left the house. Imagine how warm it is now. It’s the perfect weather to get outside and exercise. Here’s what you should do to prepare: Get a physical Did you know that only about 20% Of Americans
Juliet and Ashli’s Fitness Challenge: Try New Classes This week, Juliet and Ashli were challenged to try four new classes. They traveled all over the Capital District, trying new classes at new Y locations. See what they thought about each class below! And don’t forget to enter our free t-shirt giveaway on Instagram by sharing your
Healthy Kids Day 2018 Summer is a time when children can let their imaginations run wild! From creating their own to plays to building forts in the backyard, there’s no limit to what kids can dream up—provided their properly supported. The Y wants to ensure all kids in the Capital Region awaken their summer imaginations
Brain health is equally as important as physical health. Take time out of your daily routine to give your brain a workout. Exercising your brain can improve your memory, focus, and boost your overall mood. Here are a few things you can do to make your mind sweat: Take a Cooking Class Your brain is
Safety Around Water at the Glenville YMCA By Donna Gigone A family with five children ranging 3-14 years old, came to the Glenville YMCA pool last week for recreational swimming. They were informed that lessons were about to begin and the pool would be closing in five minutes. We thought they would be upset as
The Performance Project: Youth in Motion This summer, the Schenectady YMCA has an amazing opportunity for students between the ages of 9 and 12! You are welcome to participate in “The Performance Project: Youth in Motion” presented by the Saratoga Performing Arts Center, the Capital District YMCA, and the Saratoga Regional YMCA, in association with the
What to Expect: Urban Fit Edition When you’re new to exercise, or new to the YMCA, it’s hard to decide on, or develop a new fitness routine. It’s hard to know where to start. Are you more comfortable using weight machines, or are you more comfortable jumping into a Zumba class? There is no right
Juliet and Ashli’s Fitness Story: Day Four Week One Challenge: Working Out Before Work This is the fourth day of our five day workout challenge. How are we doing so far? We will be updating this post every couple of hours until 7:00pm so you can see how working out before work affects our day.
Juliet and Ashli’s Fitness Story: Day Three Week One Challenge: Working Out Before Work This is the third day of our five day workout challenge. How are we doing so far? We will be updating this post every couple of hours until 7:00pm so you can see how working out before work affects our day.
Juliet and Ashli’s Fitness Story: Day Two Week One Challenge: Working Out Before Work This is the second day of our five day workout challenge. How are we doing so far? We will be updating this post every couple of hours until 7:00pm so you can see how working out before work affects our day.