Did you know the Y now offers classes for the Schodack Central School District. Check out these classes that are close to home.

To register call Lisa Smith Auer at 518-732-2124  ext. 1318 or for the exercise classes, by showing up to the first class.

Community Spin Bike

An indoor group cycling class.  This class will challenge your cardiovascular fitness, but remains low impact.
Begins:  January 11th  (10 weeks) Mondays
Time: 6:30pm to 7:30pm
Location: Maple Hill Middle School Spin Bike Room
Fee:  $75 Payable to Schodack Central School District

Cardio Pump

This class will offer a great cardiovascular workout while improving strength utilizing dumbbells, resistance bands and your own bodyweight. Bring a mat, light dumbbells (3-5lbs) and medium dumbbells (8-12lbs), water and a towel. 45 minutes
Begins:  January 11th (10 weeks) Mondays
Time: 7:00pm to 7:45pm
Location: Castleton Elementary School Auditorium
Fee:  $75 Payable to Schodack Central School District

Community Spin Bike

An indoor group cycling class.  This class will challenge your cardiovascular fitness, but remains low impact.
Begins:  January 13th  (10 weeks) Wednesdays
Time: 6:30pm to 7:30pm
Location: Maple Hill Middle School Spin Bike Room
Fee:  $75 Payable to Schodack Central School District

Kids in the Kitchen

In a world filled with vending machines and drive-thrus, it’s never too early to learn to cook. In this program, your little ones will learn about how to make healthy food choices, kitchen safety, and following directions all while preparing simple, healthy snacks to enjoy.
Dates:  January 28th, February 4th & 11th  Thursdays
Time: 6:00pm to 6:45pm
Location: Maple Hill Middle School Home Ec Room
Fee:  $50
Ages:  4-6