Strengthening Community

Albany YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

  • Mon – Fri: 5:00am – 9:00pm
  • Sat: 7:00am – 3:00pm
  • Sun: 7:00am – 3:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 463-9622

UPCOMING PROGRAMS

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Tuesdays 6:00 PM - 6:30 PM

Jan 10 2017 - Mar 7 2017

Welcome beginners with little experience in the water. Children will work on water basics: blowing bubbles, front and back floating with flotation devices, paddling on their front, back, and side. Swim belts will be used and provided for class.

Pricing

Member: 40.00

Non-Member: 79.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 6:00 PM - 6:30 PM

Jan 12 2017 - Mar 9 2017

Welcome beginners with little experience in the water. Children will work on water basics: blowing bubbles, front and back floating with flotation devices, paddling on their front, back, and side. Swim belts will be used and provided for class.

Pricing

Member: 40.00

Non-Member: 79.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 11:35 AM - 12:05 AM

Jan 14 2017 - Mar 11 2017

Welcome beginners with little experience in the water. Children will work on water basics: blowing bubbles, front and back floating with flotation devices, paddling on their front, back, and side. Swim belts will be used and provided for class.

Pricing

Member: 40.00

Non-Member: 79.00

Swim Lessons - Parent And Child

Saturdays 11:35 AM - 12:05 PM

Jan 14 2017 - Mar 11 2017

This class is a great way to get an early start on getting your child comfortable in the water. We focus on creating a positive experience for everyone involved in class. We interact and teach through water games, singing songs and work on basic movements. Children will not learn how to swim, but will have

Pricing

Member: 25.00

Non-Member: 79.00

Swim Lessons - Adult

Ages: 18 and above

Thursdays 7:30 PM - 8:15 PM

Jan 12 2017 - Mar 9 2017

In observance of Thanksgiving, the price reflects a 6 week session instead of seven weeks. This 45 minute class is for those who don’t know how to swim or need help with stroke technique. Class covers a variety of necessary skills including putting your face in the water, breathing, basic body positioning, and introduction to

Pricing

Member: 50.00

Non-Member: 84.00

Swim Lessons - Adult

Ages: 18 and above

Saturdays 12:10 PM - 12:55 PM

Jan 14 2017 - Mar 11 2017

In observance of Thanksgiving, the price reflects a 6 week session instead of seven weeks. This 45 minute class is for those who don’t know how to swim or need help with stroke technique. Class covers a variety of necessary skills including putting your face in the water, breathing, basic body positioning, and introduction to

Pricing

Member: 50.00

Non-Member: 84.00

Sports Conditioning

Ages: 12 - 112

Apr 1 2016 - Apr 1 2017

Looking to improve your game? In this sport specific conditioning program, emphasis will be on posture, muscular strength, flexibility, coordination and body control. Learn why proper conditioning can improve your swing and serve. Discover improved success through this 4 week program. Weeks 1-3 will focus on core stability, functional strength, flexibility, balance, and coordination Week

Pricing

Member: 100.00

Non-Member: 150.00

Shotokan Karate

Ages: 8 and above

Mondays, Thursdays 6:00 PM - 7:30 PM

Jan 9 2017 - Mar 9 2017

Learn a new discipline or hone your martial arts skills during our 7-week karate program! Shotokan Karate is a traditional-style karate that is the foundation for other martial arts. It is open-hand training and defense, no weapons. During this program you will learn to block, punch, and kick.

Pricing

Member: 50.00

Non-Member: 80.00

Sports Conditioning

Ages: 12 - 112

Apr 1 2016 - Apr 1 2017

Rowing offers the most overall total body training in the cardiovascular workout world. Rowing burns upwards of 800 calories per hour all while splitting power and strength impact with 25% upper body and 75% lower body efforts, making the indoor rower the ultimate multi-tasking conditioning machine. As off-season or indoor winter conditioning, this workout?s structure

Pricing

Member: 100.00

Non-Member: 150.00

Private Swim Lessons

Apr 1 2016 - Apr 1 2017

Note: Do not register anyone until they have set up a lesson with their instructor!

Pricing

Member: 30.00

Non-Member: 50.00