Strengthening Community

DEM_4016Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

 

Events

Senior Appreciation Day – Bethlehem

Aug 21 2018

Senior Appreciation Day It’s never too late to begin a lifestyle of healthy living, and the Capital District YMCA wants to help you in any way we...

Read More

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat: 7:00am – 7:00pm
  • Sun: 7:00am – 7:00pm

Children’s Corner
(6 mo – 5 years old)

  • Mon – Thur: 8:00am – 1:00pm
    Mon – Thur: 4:00pm – 8:00pm
  • Fri: 8:00am – 1:00pm
    Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Primetime
(6 – 12 years old)

  • Mon – Thur: 4:00pm – 8:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 439-4394

Email us

UPCOMING PROGRAMS

Boot Camp

Ages: 14 and above

Wednesdays 9:30 AM - 10:30 AM

Jun 20 2018 - Aug 8 2018

Elite HIIT with Erin Bruneau! This class is designed to take the average HIIT class to the next level! Recommended for individuals looking to take their workout and turn it up to the max. Exercises will focus on strength, conditioning, and explosive movements

Pricing

Member: 45.00

Non-Member: 75.00

CDYMCA LGBTQ Resource Network-Causal Pride Mixer

Saturdays 6:00 PM - 10:00 PM

Jun 9 2018 - Jun 9 2018

Pricing

Non-Member: 0.00

Capital Pride Parade-Y Pride

Sundays 11:00 AM - 1:00 PM

Jun 10 2018 - Jun 10 2018

Come march with the Capital District YMCA LGBTQ Resource Network and show your Y-Pride. We will meet in Washington Park at 11am. The Capital Pride Parade starts at 12 noon.

Pricing

Non-Member: 0.00

Boot Camp

Ages: 14 and above

Mondays, Wednesdays, Fridays 5:45 AM - 6:45 AM

Jul 23 2018 - Sep 7 2018

Boot Camp with Melissa Costello. Program will vary class to class. Station based workouts that will energize you for the day in a variety of ways. Workouts may include resistance bands, medicine balls, stability exercises, weights, battle ropes, plyo boxes and more!

Pricing

Member: 145.00

Non-Member: 225.00

CDYMCA LGBTQ Resource Network Black & Latino Pride Tabling Event

Saturdays 12:00 PM - 5:00 PM

Jun 9 2018 - Jun 9 2018

Come join the CDYMCA LGBTQ Resource Network as we celebrate Black & Latino Gay Pride

Pricing

Non-Member: 0.00

Black and Latino Achievers Program

Ages: 11 - 18

Wednesdays 6:30 PM - 8:00 PM

Sep 1 2018 - Mar 31 2019

The YMCA’s Black and Latino Achievers program pairs students with positive adult mentors from the Capital District and focuses on college readiness, career awareness, educational enhancement and cultural enrichment. Program activities are designed to give students the chance to form important educational and career goals. The opportunities offered bu this valuable program help students make

Pricing

Member: 40.00

Non-Member: 60.00

Youth Golf

Ages: 5 - 10

Tuesdays 6:00 PM - 7:00 PM

Jul 10 2018 - Aug 28 2018

OFF-SITE PROGRAM. Coached by Dale H. Ezyk, a PGA Golf Professional for over 20 years. This program will introduce kids to the fundamentals of golf such as grip, aim, set up, and full swing. Enjoy working on putting, chipping, driving, rules, etiquette, and the history of golf! Parent Volunteers Encouraged!

Pricing

Member: 100.00

Non-Member: 150.00

Youth Golf

Ages: 11 and above

Tuesdays 7:15 PM - 8:15 PM

Jul 10 2018 - Aug 28 2018

OFF-SITE PROGRAM. Coached by Dale H. Ezyk, a PGA Golf Professional for over 20 years. This program will introduce kids to the fundamentals of golf such as grip, aim, set up, and full swing. Enjoy working on putting, chipping, driving, rules, etiquette, and the history of golf! Parent Volunteers Encouraged!

Pricing

Member: 100.00

Non-Member: 150.00

Tennis-Youth

Ages: 9 - 12

Saturdays 3:15 PM - 4:30 PM

Sep 8 2018 - Oct 20 2018

A revolutionary change in the way kids learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills that will last

Pricing

Member: 110.00

Non-Member: 160.00

Adult Monday Night Volleyball

Ages: 14 - 100

Mondays 8:00 PM - 10:30 PM

Oct 9 2017 - Jul 26 2019

Pick-up Adult Volleyball at the Bethlehem YMCA was formed to provide the opportunity for both men and women ages 14 and older who enjoy volleyball to play pick-up games, learn the basics, work on general Volleyball skills and have a fantastic/fun time.

Pricing

Non-Member: 0.00