Strengthening Community

DEM_4016Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

 

Events

Senior Appreciation Day – Bethlehem

Aug 21 2018

Senior Appreciation Day It’s never too late to begin a lifestyle of healthy living, and the Capital District YMCA wants to help you in any way we...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat: 7:00am – 7:00pm
  • Sun: 7:00am – 7:00pm

Children’s Corner
(6 mo – 5 years old)

  • Mon – Thur: 8:00am – 1:00pm
    Mon – Thur: 4:00pm – 8:00pm
  • Fri: 8:00am – 1:00pm
    Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Primetime
(6 – 12 years old)

  • Mon – Thur: 4:00pm – 8:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 439-4394

Email us

UPCOMING PROGRAMS

Tennis-Under 10

Ages: 8 - 10

Wednesdays 7:00 PM - 8:15 PM

Sep 5 2018 - Oct 17 2018

EVERY PLAYER RECEIVES A FREE T-SHIRT and becomes a part of the new Junior Eagles Club. The Junior Eagles club will allow your player to visit Bethlehem High School Varsity Tennis matches and meet the players and coaches!! A revolutionary change in the way kids 10 and under learn and play tennis is happening across

Pricing

Member: 100.00

Non-Member: 150.00

Tennis-Under 10

Ages: 5 - 7

Wednesdays 6:00 PM - 7:00 PM

Jul 11 2018 - Aug 29 2018

EVERY PLAYER RECEIVES A FREE T-SHIRT and becomes part of the Junior Eagles Club. The Junior Eagles club will allow your player to visit Bethlehem High School Varsity Tennis matches and meet the players and coaches!! A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country!

Pricing

Member: 70.00

Non-Member: 105.00

Tennis-Under 10

Ages: 5 - 7

Saturdays 1:00 PM - 2:00 PM

Sep 8 2018 - Oct 20 2018

EVERY PLAYER RECEIVES A FREE T-SHIRT and becomes part of the new Junior Eagles Club. The Junior Eagles club will allow your player to visit Bethlehem High School Varsity Tennis matches and meet the players and coaches!! A revolutionary change in the way kids 10 and under learn and play tennis is happening across the

Pricing

Member: 80.00

Non-Member: 120.00

Tennis-Under 10

Ages: 5 - 7

Wednesdays 6:00 PM - 7:00 PM

Sep 5 2018 - Oct 17 2018

EVERY PLAYER RECEIVES A FREE T-SHIRT and becomes part of the new Junior Eagles Club. The Junior Eagles club will allow your player to visit Bethlehem High School Varsity Tennis matches and meet the players and coaches!! A revolutionary change in the way kids 10 and under learn and play tennis is happening across the

Pricing

Member: 80.00

Non-Member: 120.00

TRX Meltdown

Ages: 10 and above

Tuesdays 5:15 PM - 6:15 PM

Jul 24 2018 - Sep 4 2018

TRX meltdown are instructor lead exercise classes taught in small groups TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full

Pricing

Member: 85.00

Non-Member: 125.00

Triathlon Training

Ages: 18 and above

Tuesdays, Thursdays, Sundays 7:00 PM - 9:00 PM

Jul 23 2018 - Sep 30 2018

Tuesday at 7pm, Thursday at 6am, Sunday 2-4pm(pool work). Stefano will alternate spin and run every Tues and Thurs.

Pricing

Member: 300.00

Non-Member: 450.00

Triathlon Training

Ages: 18 and above

Tuesdays, Thursdays, Sundays 7:00 PM - 9:00 PM

Jun 18 2018 - Jul 2 2018

Tuesday at 7pm, Thursday at 6am, Sunday 2-4pm(pool work). Stefano will alternate spin and run every Tues and Thurs.

Pricing

Member: 60.00

Non-Member: 90.00

Basketball- Travel Basketball League

Oct 1 2018 - Mar 19 2019

Join us for our upcoming Capital District YMCA Travel Basketball Season! Bethlehem YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Rusty Decker. Open Gym Nights

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Oct 1 2018 - Mar 19 2019

Join us for our upcoming Capital District YMCA Travel Basketball Season! Bethlehem YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Rusty Decker. Open Gym Nights

Pricing

Member: 150.00

Non-Member: 225.00

Basketball- Travel Basketball League

Oct 1 2018 - Mar 16 2019

Join us for our upcoming Capital District YMCA Travel Basketball Season! Bethlehem YMCA Teams Grades 3-4, 5-6, & 7-8 (No Tryouts) 10 Regular Season Games + Playoffs Full Reversible Team Jersey Included Certified Basketball Officials Travel to play at area YMCAs (Transportation not provided) Volunteer Coaches are needed! Please contact Rusty Decker. Open Gym Nights

Pricing

Member: 150.00

Non-Member: 225.00