Strengthening Community

DEM_4016Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

 

Events

Flower Camp – Bethlehem

Feb 10 2017

Bring Home a Fresh Bouquet of Flowers Have you ever bought some flowers from the store and wondered how you can make them just a little bit nicer w...

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Antiques, Art and Collectibles Discovery Weekend – Bethlehem

Apr 1 2017

Antiques, Art and Collectibles Discovery Weekend – An Event to Benefit the Bethlehem Area YMCA An antiques and art discovery weekend will be...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat: 7:00am – 7:00pm
  • Sun: 7:00am – 7:00pm

Children’s Corner
(6 mo – 6 years old)

  • Mon – Thur: 8:00am – 1:00pm
    Mon – Thur: 4:00pm – 8:00pm
  • Fri: 8:00am – 1:00pm
    Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Primetime
(6 – 12 years old)

  • Mon – Thur: 4:00pm – 8:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 439-4394

Email us

UPCOMING PROGRAMS

Basketball- Youth

Ages: 7 - 8

Saturdays 11:45 AM - 12:45 PM

Mar 25 2017 - May 13 2017

No Class April 22nd. The Capital District YMCA Youth Basketball program invites boys and girls in grades 2nd-3rd to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling.

Pricing

Member: 55.00

Non-Member: 85.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Sundays 11:30 AM - 3:00 PM

Dec 18 2016 - Dec 18 2016

Join us at the Bethlehem YMCA for our first annual Randal R Thomas Bench Press Classic. Bench press will be judged on form and the winner will be determined by weight and percentage of body weight.

Pricing

Member: 5.00

Non-Member: 10.00

Personal Training - 1 Hour Individual

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2016 - Mar 31 2017

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with a new program that could help you reach your personal fitness goals. This one

Pricing

Member: 60.00

Non-Member: N/A

Learn To Box

Ages: 14 and above

Wednesdays, Thursdays 5:30 PM - 6:30 PM

Apr 5 2017 - Apr 12 2017

Boxing with Akeem

Pricing

Member: 100.00

Non-Member: 150.00

Learn To Box

Ages: 14 and above

Wednesdays 5:30 PM - 6:30 PM

Apr 5 2017 - Apr 12 2017

Boxing with Akeem

Pricing

Member: 50.00

Non-Member: 75.00

Learn To Box

Ages: 14 and above

Thursdays 5:00 PM - 6:00 PM

Apr 6 2017 - Apr 13 2017

Boxing with Akeem

Pricing

Member: 50.00

Non-Member: 75.00

I'm Possible Basketball Training

Ages: 3 and above

Mar 8 2017 - Sep 1 2017

Must have 3 players registering…

Pricing

Member: 20.00

Non-Member: 25.00

BAY Rays April Stroke Clinic

Ages: 7 - 19

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 5:00 PM - 7:00 PM

Apr 24 2017 - Apr 28 2017

Week 4 is composed of Breaststroke technique. In this week, your swimmer will learn the proper mechanics to assist them in a better streamline, more efficient catch and pull, work on breathing, timing, kick, all while improving their overall stroke. Pull, breathe, Kick, Glide!

Pricing

Member: 40.00

Non-Member: N/A

BAY Rays April Stroke Clinic

Ages: 7 - 19

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 5:00 PM - 7:00 PM

Apr 17 2017 - Apr 21 2017

Week 3 is composed of Backstroke technique. In this week, your swimmer will learn the proper mechanics to assist them in a better streamline, more efficient catch and pull, work on breath control, timing, kick, all while improving their overall stroke.

Pricing

Member: 40.00

Non-Member: N/A

BAY Rays April Stroke Clinic

Ages: 7 - 19

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 5:00 PM - 7:00 PM

Apr 10 2017 - Apr 14 2017

Week 2 is composed of Butterfly technique. In this week, your swimmer will learn the proper mechanics to assist them in a better streamline, more efficient catch and pull, work on breathing, timing, and kick, as well as improve their overall stroke.

Pricing

Member: 40.00

Non-Member: N/A