Strengthening Community

DEM_4016Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

 

Events

Flower Camp – Bethlehem

Feb 10 2017

Bring Home a Fresh Bouquet of Flowers Have you ever bought some flowers from the store and wondered how you can make them just a little bit nicer w...

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Open Mic Night – Bethlehem

Feb 25 2017

Open Mic Night Come out for a fun night of music at the Y, open to all ages. Sign up to perform a song, poem or maybe even a magic trick! Come shar...

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2017 Swim-For-A-Cause – Bethlehem

Mar 11 2017

2017 Swim-for-a-Cause: Remembering Myles McAdoo Every day, the Capital District YMCA gives our community the support it needs to learn,g row, and t...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat: 7:00am – 7:00pm
  • Sun: 7:00am – 7:00pm

Children’s Corner
(6 mo – 6 years old)

  • Mon – Thur: 8:00am – 1:00pm
    Mon – Thur: 4:00pm – 8:00pm
  • Fri: 8:00am – 1:00pm
    Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 9:00am – 12:00pm

Primetime
(6 – 12 years old)

  • Mon – Thur: 4:00pm – 8:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 9:00am – 12:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 439-4394

Email us

UPCOMING PROGRAMS

Swim Lessons - Youth (Age 6-12)

Ages: 5 - 12

Fridays 5:30 PM - 6:10 PM

Mar 10 2017 - Apr 28 2017

Fish is for children able to swim 50 yards of freestyle with rotary breathing, sidestroke, backstroke & breaststroke. It refines breaststroke, teaches butterfly, and improves other swim skills.

Pricing

Member: 65.00

Non-Member: 94.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 5:10 PM - 5:40 PM

Mar 8 2017 - Apr 26 2017

This level is for children who can swim 15 feet with face in the water and no flotation device. It reviews and improves stroke skills on front, back, and side, builds endurance and teaches treading water and rotary breathing

Pricing

Member: 50.00

Non-Member: 79.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 5:10 PM - 5:40 PM

Mar 6 2017 - Apr 24 2017

This level is for children who can swim 15 feet with face in the water and no flotation device. It reviews and improves stroke skills on front, back, and side, builds endurance and teaches treading water and rotary breathing

Pricing

Member: 50.00

Non-Member: 79.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Fridays 5:10 PM - 5:40 PM

Mar 10 2017 - Apr 28 2017

This level is for children who can swim 15 feet with face in the water and no flotation device. It reviews and improves stroke skills on front, back, and side, builds endurance and teaches treading water and rotary breathing

Pricing

Member: 50.00

Non-Member: 79.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 5:30 PM - 6:10 PM

Mar 8 2017 - Apr 26 2017

Minnow is for children able to swim 25 yards on their front, and back without a flotation device. It teaches stroke skills on the front, back, and side. It also teaches rotary breathing. Children will continue to learn breaststroke and begin to learn the butterfly kick.

Pricing

Member: 65.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:00 AM - 11:40 AM

Mar 11 2017 - Apr 29 2017

Minnow is for children able to swim 25 yards on their front, and back without a flotation device. It teaches stroke skills on the front, back, and side. It also teaches rotary breathing. Children will continue to learn breaststroke and begin to learn the butterfly kick.

Pricing

Member: 65.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 4:45 PM - 5:25 PM

Mar 8 2017 - Apr 26 2017

Guppy- This is for children who are comfortable with putting their face in the water, and are able to swim 15-20 feet without a floatation device. It teaches stroke skills on the front, back and side as well as rotary breathing and beginner’s breaststroke.

Pricing

Member: 65.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 10:15 AM - 10:55 AM

Mar 11 2017 - Apr 29 2017

This is for children who are comfortable with putting their face in the water, and are able to swim 15-20 feet without a floatation device. It teaches stroke skills on the front, back and side as well as rotary breathing and beginner?s breaststroke.

Pricing

Member: 65.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 4:45 PM - 5:25 PM

Mar 6 2017 - Apr 24 2017

Guppy- This is for children who are comfortable with putting their face in the water, and are able to swim 15-20 feet without a floatation device. It teaches stroke skills on the front, back and side as well as rotary breathing and beginner’s breaststroke.

Pricing

Member: 65.00

Non-Member: 94.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Fridays 4:45 PM - 5:25 PM

Mar 10 2017 - Apr 28 2017

Guppy- This is for children who are comfortable with putting their face in the water, and are able to swim 15-20 feet without a flotation device. It teaches stroke skills on the front, back and side as well as rotary breathing and beginner’s breaststroke.

Pricing

Member: 65.00

Non-Member: 94.00