Strengthening Community

DEM_4016Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

 

Events

Bone Density Screening – Bethlehem

Feb 25 2018

Bone Density Screening Conducted by the Albany College of Pharmacy and Health Sciences Osteoporosis is characterized by the deterioration of bone s...

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A Tribute to African America History – Bethlehem

Feb 22 2018

A Tribute to African America History – Lunch and Learn Please join us as we welcome our own Ms. Nell Stokes, Poet, Playwright and Public Spea...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat: 7:00am – 7:00pm
  • Sun: 7:00am – 7:00pm

Children’s Corner
(6 mo – 5 years old)

  • Mon – Thur: 8:00am – 1:00pm
    Mon – Thur: 4:00pm – 8:00pm
  • Fri: 8:00am – 1:00pm
    Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Primetime
(6 – 12 years old)

  • Mon – Thur: 4:00pm – 8:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 439-4394

Email us

UPCOMING PROGRAMS

Swim Lessons - Parent And Child

Saturdays 10:40 AM - 11:10 AM

Mar 5 2018 - Apr 29 2018

In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety to parents and build relationships among

Pricing

Member: 55.00

Non-Member: 89.00

Swim Lessons - Parent And Child

Wednesdays 11:10 AM - 11:40 AM

Mar 5 2018 - Apr 29 2018

In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety to parents and build relationships among

Pricing

Member: 55.00

Non-Member: 89.00

Swim Lessons - Parent And Child

Thursdays 9:50 AM - 10:20 AM

Mar 5 2018 - Apr 29 2018

In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety to parents and build relationships among

Pricing

Member: 55.00

Non-Member: 89.00

Swim Lessons - Parent And Child

Mondays 11:10 AM - 11:40 AM

Mar 5 2018 - Apr 29 2018

In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety to parents and build relationships among

Pricing

Member: 55.00

Non-Member: 89.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 5:30 PM - 6:10 PM

Mar 5 2018 - Apr 29 2018

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 70.00

Non-Member: 104.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Fridays 5:30 PM - 6:10 PM

Mar 5 2018 - Apr 29 2018

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 70.00

Non-Member: 104.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Fridays 5:10 PM - 5:40 PM

Mar 5 2018 - Apr 29 2018

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 55.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 5:10 PM - 5:40 PM

Mar 5 2018 - Apr 29 2018

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 55.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 9:15 AM - 9:45 AM

Mar 5 2018 - Apr 29 2018

This level is for children who can swim 15 feet with face in the water and no flotation device. It reviews and improves stroke skills on front, back, and side, builds endurance and teaches treading water and rotary breathing

Pricing

Member: 55.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 5:10 PM - 5:40 PM

Mar 5 2018 - Apr 29 2018

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 55.00

Non-Member: 89.00