Strengthening Community

DEM_4016Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

 

Events

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat: 7:00am – 7:00pm
  • Sun: 7:00am – 7:00pm

Children’s Corner
(6 mo – 6 years old)

  • Mon – Thur: 8:00am – 1:00pm
    Mon – Thur: 4:00pm – 8:00pm
  • Fri: 8:00am – 1:00pm
    Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Primetime
(6 – 12 years old)

  • Mon – Thur: 4:00pm – 8:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 439-4394

Email us

UPCOMING PROGRAMS

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 10:00 AM - 10:30 AM

Jan 8 2018 - Mar 4 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 55.00

Non-Member: 89.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Fridays 4:00 PM - 4:30 PM

Jan 8 2018 - Mar 4 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 55.00

Non-Member: 89.00

Couch to 5K

Ages: 12 and above

Mondays, Wednesdays 7:00 PM - 8:00 PM

Jan 8 2018 - Mar 4 2018

This supportive and motivating 10-week program is designed to prepare you no matter your fitness level to run or walk a 5K. Based on jog/walk interval training, this program teaches you the proper form and pacing needed to successfully complete a 5K event. Enjoy our supportive, motivating environment as you prepare to run or walk

Pricing

Member: 85.00

Non-Member: 100.00

Swim Lessons - Adult

Ages: 18 and above

Wednesdays 6:15 PM - 7:00 PM

Jan 8 2018 - Mar 4 2018

This class is designed for adults who are comfortable in the water and do not need assistance with a flotation device. Participants build endurance in order to swim the full length of the pool while building upon basic skills of freestyle stroke and backstroke. Participants will work on breast stroke and be introduced to the

Pricing

Member: 80.00

Non-Member: 119.00

Swim Lessons - Adult

Ages: 18 and above

Wednesdays 7:00 PM - 7:45 PM

Jan 9 2018 - Mar 4 2018

This class is for those who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way.

Pricing

Member: 80.00

Non-Member: 119.00

Introduction to Weightlifting for Women

Ages: 12 and above

Mondays, Wednesdays 6:30 PM - 7:30 PM

Jan 8 2018 - Mar 4 2018

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Intro to weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 90.00

Non-Member: 110.00

Fit Over 50

Ages: 50 and above

Mondays, Wednesdays 10:30 AM - 11:30 AM

Jan 8 2018 - Mar 4 2018

Now is the time to take your workout to it’s next level. This Boot Camp style class is geared towards our active older adults 50 and up! Join us for an exciting and challenging 7 week program that’s designed to help you lose weight, build strength and endurance, increase cardio respiratory fitness and improve your

Pricing

Member: 75.00

Non-Member: 90.00

Basketball Classes - Youth

Ages: 3 - 4

Saturdays 9:30 AM - 10:15 AM

Jan 13 2018 - Mar 3 2018

The Capital District YMCA Youth Basketball program invites boys and girls in PreK to participate in a high quality and structured program to introduce and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using games where participants will practice shooting, passing, and dribbling. If you are interested in

Pricing

Member: 55.00

Non-Member: 85.00

Basketball Classes - Youth

Ages: 5 - 6

Saturdays 10:30 AM - 11:30 AM

Jan 13 2018 - Mar 3 2018

The Capital District YMCA Youth Basketball program invites boys and girls in grades K-1st to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be

Pricing

Member: 55.00

Non-Member: 85.00

Basketball Classes - Youth

Ages: 7 - 8

Saturdays 11:45 AM - 12:45 PM

Jan 13 2018 - Mar 3 2018

The Capital District YMCA Youth Basketball program invites boys and girls in grades 2nd-3rd to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be

Pricing

Member: 55.00

Non-Member: 85.00