Strengthening Community

DEM_4016Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

 

Events

National Senior Health and Fitness Day – Bethlehem

May 31 2017

National Senior Health and Fitness Day   In honor of National Senior Health and Fitness Day we want to invite you and a friend to join us for ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat: 7:00am – 7:00pm
  • Sun: 7:00am – 7:00pm

Children’s Corner
(6 mo – 6 years old)

  • Mon – Thur: 8:00am – 1:00pm
    Mon – Thur: 4:00pm – 8:00pm
  • Fri: 8:00am – 1:00pm
    Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Primetime
(6 – 12 years old)

  • Mon – Thur: 4:00pm – 8:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 439-4394

Email us

UPCOMING PROGRAMS

Swim Lessons - Adult

Ages: 18 and above

Wednesdays 7:00 PM - 7:45 PM

Jul 3 2017 - Aug 20 2017

This class is for those who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way.

Pricing

Member: 80.00

Non-Member: 119.00

CSBL Basketball

Tuesdays 6:00 PM - 8:00 PM

Jun 6 2017 - Sep 5 2017

Not meeting on July 4th. Invite only. (from Rick DiBlasi) Non Members MUST sign a guest release waiver. Please place in Rusty’s mailbox when completed.

Pricing

Member: 50.00

Non-Member: 80.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:30 AM - 10:00 AM

Jul 3 2017 - Aug 20 2017

This beginner level class helps children adjust to the water and develop independent movement. It teaches basic front paddle, back paddle, kicking skills, floating, and pool safety. Class is intended for children with little to no water experience

Pricing

Member: 55.00

Non-Member: 89.00

I'm Possible Basketball Training - Complete Player Program

Ages: 8 - 18

Thursdays 6:00 PM - 7:00 PM

Jun 1 2017 - Jun 29 2017

Join the movement and help change the world of basketball. Train with the I’m Possible philosophy and Coach Scott Burger. Traditional skills taught with a new and innovative twist. Players of any age/skill level can be effective for any team.  Take drill ideas home with you to maximize results and enhance their game. With hard

Pricing

Member: 42.00

Non-Member: 64.00

Preschool Soccer

Ages: 3 - 5

Tuesdays 5:30 PM - 6:15 PM

May 30 2017 - Jun 27 2017

Your child will love this fun opportunity to learn the basics of soccer. You will love our emphasis on the value of teamwork, fair play, and good sportsmanship. Our instructors will help your children with eye-foot coordination using basic drills and scrimmage games.

Pricing

Member: 42.00

Non-Member: 64.00

Personal Training - 1 Hour Individual

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 3 2017 - Mar 31 2018

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with a new program that could help you reach your personal fitness goals. This one

Pricing

Member: 60.00

Non-Member: N/A

BAY Rays Summer Swim Team 2017 Season

Ages: 5 - 13

Tuesdays, Thursdays 5:30 PM - 6:30 PM

Jun 5 2017 - Aug 5 2017

This is the transitional level from swim lessons to the BAY Rays Swim Team. This group has a strong emphasis on the development of the competitive stroke and skills. Once the primary strokes and skills have been developed, the next goal of this program is to begin strengthening each swimmer’s endurance. There is no sort

Pricing

Member: 210.00

Non-Member: N/A

I'm Possible Basketball Training

Ages: 3 and above

Mar 8 2017 - Sep 1 2017

Must have 3 players registering…

Pricing

Member: 20.00

Non-Member: 25.00

BAY Rays Summer Swim Team 2017 Season

Ages: 8 - 12

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays

Jun 5 2017 - Aug 5 2017

This is our “Junior Varsity” group. In this group, swimmers will further work on their technique and endurance in all 4 competitive strokes as well as beginning interval training. This group follows the same practice schedule as the Senior Group, but with less strenuous swimming sets. The goals of this program are to help prepare

Pricing

Member: 420.00

Non-Member: N/A

American Red Cross Classes

Ages: 15 and above

Mondays, Tuesdays, Wednesdays, Thursdays 9:00 AM - 5:00 PM

Jun 26 2017 - Jun 29 2017

The American Red Cross Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard, CPR/AED for the

Pricing

Member: 400.00

Non-Member: 450.00