Strengthening Community

DEM_4016Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

 

Events

The Event

Sep 22 2017

The Event is a unique fundraiser supporting Albany Medical Center’s Journeys Program (sponsored by For the Love of Sophie Foundation) and Cap...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat: 7:00am – 7:00pm
  • Sun: 7:00am – 7:00pm

Children’s Corner
(6 mo – 6 years old)

  • Mon – Thur: 8:00am – 1:00pm
    Mon – Thur: 4:00pm – 8:00pm
  • Fri: 8:00am – 1:00pm
    Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Primetime
(6 – 12 years old)

  • Mon – Thur: 4:00pm – 8:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 439-4394

Email us

UPCOMING PROGRAMS

Swim Lessons - Adult

Ages: 18 and above

Wednesdays 7:00 PM - 7:45 PM

Sep 4 2017 - Oct 22 2017

This class is for those who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way.

Pricing

Member: 80.00

Non-Member: 119.00

CSBL Basketball

Tuesdays 6:30 PM - 8:30 PM

Sep 12 2017 - Dec 19 2017

Closed group, not open to the public. Non Members MUST sign a guest release waiver. Please place in Rusty’s mailbox when completed.

Pricing

Member: 50.00

Non-Member: 80.00

Basketball- Youth

Ages: 3 - 4

Saturdays 9:30 AM - 10:15 AM

Nov 4 2017 - Dec 16 2017

The Capital District YMCA Youth Basketball program invites boys and girls in PreK to participate in a high quality and structured program to introduce and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using games where participants will practice shooting, passing, and dribbling. If you are interested in

Pricing

Member: 55.00

Non-Member: 85.00

Basketball- Youth

Ages: 5 - 6

Saturdays 10:30 AM - 11:30 AM

Nov 4 2017 - Dec 16 2017

The Capital District YMCA Youth Basketball program invites boys and girls in grades K-1st to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be

Pricing

Member: 55.00

Non-Member: 85.00

Basketball- Youth

Ages: 7 - 8

Saturdays 11:45 AM - 12:45 PM

Nov 4 2017 - Dec 16 2017

The Capital District YMCA Youth Basketball program invites boys and girls in grades 2nd-3rd to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be

Pricing

Member: 55.00

Non-Member: 85.00

I'm Possible Basketball Training - Complete Player Program

Ages: 8 - 18

Thursdays 6:00 PM - 7:00 PM

Sep 7 2017 - Oct 19 2017

Join the movement and help change the world of basketball. Train with the I’m Possible philosophy and Coach Scott Burger. Traditional skills taught with a new and innovative twist. Players of any age/skill level can be effective for any team.  Take drill ideas home with you to maximize results and enhance their game. With hard

Pricing

Member: 60.00

Non-Member: 90.00

Cardboard Boat Regatta

Ages: 5 and above

Sundays 5:00 PM - 7:00 PM

Aug 27 2017 - Aug 27 2017

Come one come all to Bethlehem’s First Annual Cardboard Boat Regatta! In teams of up to 5, you must construct a boat and paddle made out of only cardboard and duct tape. Teams will race against each to see who constructed the fastest boat. Prizes will be given out to the team who has the

Pricing

Non-Member: 5.00

Boot Camp

Ages: 14 and above

Mondays, Wednesdays, Fridays 5:45 AM - 6:45 AM

Sep 4 2017 - Oct 22 2017

Boot Camp with Conor Lukacs!

Pricing

Member: 145.00

Non-Member: 195.00

Youth & Government

Ages: 11 - 18

Oct 1 2017 - Mar 31 2018

YMCA Youth & Government is a national program of the Y that involves thousands of teens nationwide in state-organized, model-governments programs. Teens will meet once a week in their local Youth & Government groups throughout the year to discuss and debate issues that affect citizens of New York State and to propose legislation. Participants conduct

Pricing

Member: 35.00

Non-Member: 380.00

American Red Cross Classes

Ages: 15 and above

Tuesdays, Thursdays 5:30 PM - 9:00 PM

Sep 5 2017 - Sep 28 2017

The American Red Cross Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard, CPR/AED for the

Pricing

Member: 400.00

Non-Member: 450.00