Strengthening Community

DEM_4016Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

 

Events

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat: 7:00am – 7:00pm
  • Sun: 7:00am – 7:00pm

Children’s Corner
(6 mo – 6 years old)

  • Mon – Thur: 8:00am – 1:00pm
    Mon – Thur: 4:00pm – 8:00pm
  • Fri: 8:00am – 1:00pm
    Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Primetime
(6 – 12 years old)

  • Mon – Thur: 4:00pm – 8:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 439-4394

Email us

UPCOMING PROGRAMS

Fit Over 50

Ages: 50 and above

Mondays, Wednesdays 10:30 AM - 11:30 AM

Oct 30 2017 - Dec 17 2017

Now is the time to take your workout to it’s next level. This Boot Camp style class is geared towards our active older adults 50 and up! Join us for an exciting and challenging 7 week program that’s designed to help you lose weight, build strength and endurance, increase cardio respiratory fitness and improve your

Pricing

Member: 75.00

Non-Member: 90.00

CSBL Basketball

Tuesdays 6:30 PM - 8:30 PM

Sep 12 2017 - Dec 19 2017

Closed group, not open to the public. Non Members MUST sign a guest release waiver. Please place in Rusty’s mailbox when completed.

Pricing

Member: 50.00

Non-Member: 80.00

Basketball- Youth

Ages: 3 - 4

Saturdays 9:30 AM - 10:15 AM

Nov 4 2017 - Dec 16 2017

The Capital District YMCA Youth Basketball program invites boys and girls in PreK to participate in a high quality and structured program to introduce and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using games where participants will practice shooting, passing, and dribbling. If you are interested in

Pricing

Member: 55.00

Non-Member: 85.00

Basketball- Youth

Ages: 5 - 6

Saturdays 10:30 AM - 11:30 AM

Nov 4 2017 - Dec 16 2017

The Capital District YMCA Youth Basketball program invites boys and girls in grades K-1st to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be

Pricing

Member: 55.00

Non-Member: 85.00

Basketball- Youth

Ages: 7 - 8

Saturdays 11:45 AM - 12:45 PM

Nov 4 2017 - Dec 16 2017

The Capital District YMCA Youth Basketball program invites boys and girls in grades 2nd-3rd to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be

Pricing

Member: 55.00

Non-Member: 85.00

Youth & Government

Ages: 11 - 18

Oct 1 2017 - Mar 31 2018

YMCA Youth & Government is a national program of the Y that involves thousands of teens nationwide in state-organized, model-governments programs. Teens will meet once a week in their local Youth & Government groups throughout the year to discuss and debate issues that affect citizens of New York State and to propose legislation. Participants conduct

Pricing

Member: 35.00

Non-Member: 380.00

Adult Monday Night Volleyball

Ages: 14 - 100

Mondays 8:00 PM - 10:30 PM

Oct 9 2017 - Mar 26 2018

Pick-up Adult Volleyball at the Bethlehem YMCA was formed to provide the opportunity for both men and women ages 14 and older who enjoy volleyball to play pick-up games, learn the basics, work on general Volleyball skills and have a fantastic/fun time.

Pricing

Non-Member: 0.00

Jahmel Grant-Samuels Basketball Training

Jul 25 2017 - Mar 30 2018

Work with Coach Jahmel Grant-Samuels to improve you all around game. Scheduling times vary depending on gym availability.

Pricing

Non-Member: 140.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 3 2017 - Mar 31 2018

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 180.00

Non-Member: N/A

Tumbling Tykes

Ages: 4 - 5

Wednesdays 3:15 PM - 4:00 PM

Nov 1 2017 - Dec 20 2017

This class will focus on further developing gross motor skills, body control, and social interactions. Children will begin to learn proper skill development and will begin to do more gymnastics skills independently. This class is designed to encourage whole body exercise including development in strength, flexibility, and coordination. Classes are structured, but not rigid so

Pricing

Member: 60.00

Non-Member: 90.00