Strengthening Community

DEM_4016Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

 

Events

Delmar Duathlon – Bethlehem

Apr 29 2018

Delmar Duathlon Bring your whole family to this exciting celebration of healthy living in our community! Join us for our 2 mile run, 10 mile bike,...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat: 7:00am – 7:00pm
  • Sun: 7:00am – 7:00pm

Children’s Corner
(6 mo – 5 years old)

  • Mon – Thur: 8:00am – 1:00pm
    Mon – Thur: 4:00pm – 8:00pm
  • Fri: 8:00am – 1:00pm
    Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Primetime
(6 – 12 years old)

  • Mon – Thur: 4:00pm – 8:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 439-4394

Email us

UPCOMING PROGRAMS

Basketball Classes - Youth

Ages: 7 - 8

Saturdays 11:45 AM - 12:45 PM

May 12 2018 - Jun 23 2018

The Capital District YMCA Youth Basketball program invites boys and girls in grades 2nd-3rd to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be

Pricing

Member: 55.00

Non-Member: 85.00

Private Swim Lessons

Ages: 3 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2018 - Mar 31 2019

Pricing

Member: 200.00

Non-Member: 360.00

Private Swim Lessons

Ages: 3 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2018 - Mar 31 2019

Pricing

Member: 105.00

Non-Member: 180.00

Private Swim Lessons

Ages: 3 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2018 - Mar 31 2019

Pricing

Member: 70.00

Non-Member: 120.00

Private Swim Lessons

Ages: 3 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2018 - Mar 31 2019

Pricing

Member: 35.00

Non-Member: 60.00

American Red Cross Classes

Ages: 16 and above

Saturdays 1:00 PM - 5:00 PM

May 19 2018 - May 19 2018

Lifeguard/CPR/First Aid/AED/Oxygen Recertification for recently expired Red Cross lifeguards or current lifeguards who want to renew certifications. Age: Minimum 16yrs old.

Pricing

Member: 125.00

Non-Member: 150.00

Learn To Box

Ages: 14 and above

Thursdays 5:00 PM - 6:00 PM

May 10 2018 - Jun 24 2018

Boxing with Akeem and Rebecca

Pricing

Member: 55.00

Non-Member: 80.00

Learn To Box

Ages: 14 and above

Wednesdays 5:30 PM - 6:30 PM

May 9 2018 - Jun 24 2018

Boxing with Akeem and Rebecca

Pricing

Member: 55.00

Non-Member: 80.00

Learn To Box

Ages: 14 and above

Mondays 5:30 PM - 6:30 PM

May 7 2018 - Jun 24 2018

Boxing with Josh

Pricing

Member: 55.00

Non-Member: 80.00

Boot Camp

Ages: 14 and above

Wednesdays 9:30 AM - 10:30 AM

Apr 25 2018 - Jun 6 2018

Elite HIIT with Miguel Serrano! This class is designed to take the average HIIT class to the next level! Recommended for individuals looking to take their workout and turn it up to the max. Exercises will focus on strength, conditioning, and explosive movements

Pricing

Member: 45.00

Non-Member: 60.00