Strengthening Community

DEM_4016Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

 

Events

The Event

Sep 22 2017

The Event is a unique fundraiser supporting Albany Medical Center’s Journeys Program (sponsored by For the Love of Sophie Foundation) and Cap...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat: 7:00am – 7:00pm
  • Sun: 7:00am – 7:00pm

Children’s Corner
(6 mo – 6 years old)

  • Mon – Thur: 8:00am – 1:00pm
    Mon – Thur: 4:00pm – 8:00pm
  • Fri: 8:00am – 1:00pm
    Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Primetime
(6 – 12 years old)

  • Mon – Thur: 4:00pm – 8:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 439-4394

Email us

UPCOMING PROGRAMS

Neuromotor Wellness Program

Ages: 18 and above

Thursdays 12:00 PM - 1:30 PM

Sep 14 2017 - Oct 26 2017

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stoke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Jahmel Grant-Samuels Basketball Training

Jul 25 2017 - Mar 30 2018

Work with Coach Jahmel Grant-Samuels to improve you all around game. Scheduling times vary depending on gym availability.

Pricing

Non-Member: 140.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 3 2017 - Mar 31 2018

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 180.00

Non-Member: N/A

Tumbling Tykes

Ages: 4 - 5

Wednesdays 3:15 PM - 4:00 PM

Sep 6 2017 - Oct 18 2017

This class will focus on further developing gross motor skills, body control, and social interactions. Children will begin to learn proper skill development and will begin to do more gymnastics skills independently. This class is designed to encourage whole body exercise including development in strength, flexibility, and coordination. Classes are structured, but not rigid so

Pricing

Member: 60.00

Non-Member: 90.00

Tumbling Tykes

Ages: 4 - 5

Wednesdays 3:15 PM - 4:00 PM

Sep 6 2017 - Oct 18 2017

This class will focus on further developing gross motor skills, body control, and social interactions. Children will begin to learn proper skill development and will begin to do more gymnastics skills independently. This class is designed to encourage whole body exercise including development in strength, flexibility, and coordination. Classes are structured, but not rigid so

Pricing

Member: 50.00

Non-Member: 80.00

Personal Training - 30 Minutes Individual

Ages: 12 and above

May 22 2016 - Mar 31 2018

Half hour one-on-one personal training session

Pricing

Member: 24.00

Non-Member: N/A

Personal Training - 30 Minutes Individual

Ages: 12 and above

May 22 2016 - Mar 31 2018

Half hour one-on-one personal training session

Pricing

Member: 100.00

Non-Member: N/A

Personal Training - 30 Minutes Individual

Ages: 12 and above

May 22 2016 - Mar 31 2018

Half hour one-on-one personal training session

Pricing

Member: 190.00

Non-Member: N/A

Tumbling Tots

Ages: 3 - 3

Wednesdays 11:45 AM - 12:30 PM

Sep 6 2017 - Oct 18 2017

We combine the joy of movement with fun, kid-friendly gymnastics that emphasize simple movement terms. Each class begins with warm-up exercises and gets the kids moving from there. Your child should arrive ready to move, play and have fun. Fun for boys and girls!!

Pricing

Member: 60.00

Non-Member: 90.00

Tumbling Tots

Ages: 3 - 3

Wednesdays 11:45 AM - 12:30 PM

Sep 6 2017 - Oct 18 2017

We combine the joy of movement with fun, kid-friendly gymnastics that emphasize simple movement terms. Each class begins with warm-up exercises and gets the kids moving from there. Your child should arrive ready to move, play and have fun. Fun for boys and girls!!

Pricing

Member: 50.00

Non-Member: 80.00