Strengthening Community

DEM_4016Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

 

Events

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat: 7:00am – 7:00pm
  • Sun: 7:00am – 7:00pm

Children’s Corner
(6 mo – 6 years old)

  • Mon – Thur: 8:00am – 1:00pm
    Mon – Thur: 4:00pm – 8:00pm
  • Fri: 8:00am – 1:00pm
    Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Primetime
(6 – 12 years old)

  • Mon – Thur: 4:00pm – 8:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 439-4394

Email us

UPCOMING PROGRAMS

Tumbling Tykes

Ages: 4 - 5

Wednesdays 3:15 PM - 4:00 PM

Nov 1 2017 - Dec 20 2017

This class will focus on further developing gross motor skills, body control, and social interactions. Children will begin to learn proper skill development and will begin to do more gymnastics skills independently. This class is designed to encourage whole body exercise including development in strength, flexibility, and coordination. Classes are structured, but not rigid so

Pricing

Member: 50.00

Non-Member: 80.00

Personal Training - 30 Minutes Individual

Ages: 12 and above

May 22 2016 - Mar 31 2018

Half hour one-on-one personal training session

Pricing

Member: 24.00

Non-Member: N/A

Personal Training - 30 Minutes Individual

Ages: 12 and above

May 22 2016 - Mar 31 2018

Half hour one-on-one personal training session

Pricing

Member: 100.00

Non-Member: N/A

Personal Training - 30 Minutes Individual

Ages: 12 and above

May 22 2016 - Mar 31 2018

Half hour one-on-one personal training session

Pricing

Member: 190.00

Non-Member: N/A

Tumbling Tots

Ages: 3 - 3

Wednesdays 11:45 AM - 12:30 PM

Nov 1 2017 - Dec 20 2017

We combine the joy of movement with fun, kid-friendly gymnastics that emphasize simple movement terms. Each class begins with warm-up exercises and gets the kids moving from there. Your child should arrive ready to move, play and have fun. Fun for boys and girls!! No Class 11/22

Pricing

Member: 60.00

Non-Member: 90.00

Tumbling Tots

Ages: 3 - 3

Wednesdays 11:45 AM - 12:30 PM

Nov 1 2017 - Dec 20 2017

We combine the joy of movement with fun, kid-friendly gymnastics that emphasize simple movement terms. Each class begins with warm-up exercises and gets the kids moving from there. Your child should arrive ready to move, play and have fun. Fun for boys and girls!! No class 11/22

Pricing

Member: 50.00

Non-Member: 80.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 3 2017 - Mar 31 2018

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 350.00

Non-Member: N/A

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 3 2017 - Mar 31 2018

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 40.00

Non-Member: N/A

Jahmel Grant-Samuels Basketball Training

Jul 25 2017 - Mar 30 2018

Work with Coach Jahmel Grant-Samuels to improve you all around game. Scheduling times vary depending on gym availability.

Pricing

Non-Member: 25.00

Private Learn To Skate Lessons

Ages: 3 and above

Aug 1 2017 - Mar 15 2018

Private Skating Lessons provide one on one instruction aimed at teaching beginners how to ice skate or roller skate. Lessons will provide skaters ages 3 and up with the skills needed to feel comfortable skating on their own. Let our skating instructors guide you through a program designed to teach you the skills needed to

Pricing

Member: 30.00

Non-Member: 40.00