Strengthening Community

DEM_4016Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

 

Events

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat: 7:00am – 7:00pm
  • Sun: 7:00am – 7:00pm

Children’s Corner
(6 mo – 6 years old)

  • Mon – Thur: 8:00am – 1:00pm
    Mon – Thur: 4:00pm – 8:00pm
  • Fri: 8:00am – 1:00pm
    Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Primetime
(6 – 12 years old)

  • Mon – Thur: 4:00pm – 8:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 439-4394

Email us

UPCOMING PROGRAMS

Healthy Living Nutrition

Ages: 12 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

Nov 15 2017 - Nov 15 2018

Each 30 minute session is designed to provide members with an understanding of nutrition, including digestion, absorption, metabolism, and functions of nutrients as they relate to health and disease. Each session is by appointment and will allow for discussion and questions pertaining to nutrition. Sessions will be conducted on an individual basis and will target

Pricing

Member: 24.00

Non-Member: 30.00

American Red Cross Classes

Ages: 15 and above

Fridays 4:00 PM - 7:00 PM

Dec 22 2017 - Dec 22 2017

Lifeguard/CPR/FPR/AED Recertification for previously Red Cross certified or current lifeguards who want to renew certifications. Age: Minimum 16yrs old.

Pricing

Member: 125.00

Non-Member: 150.00

Learn To Box

Ages: 14 and above

Mondays 5:30 PM - 6:30 PM

Jan 8 2018 - Mar 4 2018

Boxing with Josh

Pricing

Member: 50.00

Non-Member: 75.00

Learn To Box

Ages: 14 and above

Wednesdays 5:30 PM - 6:30 PM

Jan 8 2018 - Mar 4 2018

Boxing with Akeem

Pricing

Member: 50.00

Non-Member: 75.00

Learn To Box

Ages: 14 and above

Thursdays 5:00 PM - 6:00 PM

Jan 8 2018 - Mar 4 2018

Boxing with Akeem

Pricing

Member: 50.00

Non-Member: 75.00

Introduction to Brazilian Jujitsu

Ages: 13 and above

Tuesdays, Thursdays 6:30 PM - 7:30 PM

Jan 16 2018 - Mar 8 2018

Brazilian Jujitsu is a a grappling martial art. The core principle is that a smaller person can easily defend themselves against a larger stronger opponent. Through the use of leverage and technique an opponent can be subdued without causing lasting harm or injury. This introductory course will explore the fundamental concepts and provide real life

Pricing

Member: 175.00

Non-Member: 200.00

I'm Possible Basketball Training

Ages: 5 and above

Sep 11 2017 - Jun 30 2018

*DISCLAIMER* This training will not help determine if your child make the Bethlehem Middle School/High School basketball teams. This service is a YMCA program and Coach Burger’s school coaching decisions are completely separate.

Pricing

Member: 180.00

Non-Member: 225.00

I'm Possible Basketball Training

Ages: 5 and above

Sep 11 2017 - Jun 30 2018

*DISCLAIMER* This training will not help determine if your child make the Bethlehem Middle School/High School basketball teams. This service is a YMCA program and Coach Burger’s school coaching decisions are completely separate.

Pricing

Member: 40.00

Non-Member: 50.00

Girls Lacrosse Program

Ages: 12 - 17

Tuesdays, Thursdays 5:30 PM - 6:30 PM

Jan 15 2018 - Mar 11 2018

Off Season strength and conditioning Training for grades 6th-12th to help the athlete to stay in shape and prepare for the upcoming season.

Pricing

Member: 150.00

Non-Member: 190.00

Boot Camp

Ages: 18 and above

Tuesdays, Thursdays 9:30 AM - 10:00 AM

Jan 8 2018 - Mar 4 2018

This all inclusive Boot Camp style workout will meet two times per week. The first meeting will consist of a thirty minute session focusing on the fundamentals of nutrition. Personal assessments and measurements will be taken both in the beginning of the session and at the conclusion. The nutrition coaching will meet in a small

Pricing

Member: 90.00

Non-Member: 110.00