Strengthening Community

DEM_4016Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

 

Events

Bone Density Screening – Bethlehem

Feb 21 2018

Bone Density Screening Conducted by the Albany College of Pharmacy and Health Sciences Osteoporosis is characterized by the deterioration of bone s...

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A Tribute to African America History – Bethlehem

Feb 22 2018

A Tribute to African America History – Lunch and Learn Please join us as we welcome our own Ms. Nell Stokes, Poet, Playwright and Public Spea...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat: 7:00am – 7:00pm
  • Sun: 7:00am – 7:00pm

Children’s Corner
(6 mo – 5 years old)

  • Mon – Thur: 8:00am – 1:00pm
    Mon – Thur: 4:00pm – 8:00pm
  • Fri: 8:00am – 1:00pm
    Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

Primetime
(6 – 12 years old)

  • Mon – Thur: 4:00pm – 8:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 8:45am – 11:45am

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 439-4394

Email us

UPCOMING PROGRAMS

Private Swim Lessons

Ages: 3 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2017 - Mar 31 2018

Pricing

Member: 30.00

Non-Member: 50.00

American Red Cross Classes

Ages: 15 and above

Sundays 9:00 AM - 11:30 PM

Nov 26 2017 - Nov 26 2017

The American Red Cross Lifeguard training course is designed to provide individuals with the skills to assist a child or infant in need of CPR or use of an AED.

Pricing

Non-Member: 40.00

Healthy Living Nutrition

Ages: 12 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays

Nov 15 2017 - Nov 15 2018

Each 30 minute session is designed to provide members with an understanding of nutrition, including digestion, absorption, metabolism, and functions of nutrients as they relate to health and disease. Each session is by appointment and will allow for discussion and questions pertaining to nutrition. Sessions will be conducted on an individual basis and will target

Pricing

Member: 24.00

Non-Member: 30.00

BAY Rays Swim Team 2017-2018

Ages: 6 - 17

Saturdays, Sundays

Feb 24 2018 - Feb 25 2018

NON-refundable fee for swimmers participating in NCL Championships.

Pricing

Non-Member: 20.00

Learn To Box

Ages: 14 and above

Thursdays 5:00 PM - 6:00 PM

Mar 5 2018 - Apr 29 2018

Boxing with Akeem

Pricing

Member: 50.00

Non-Member: 75.00

Learn To Box

Ages: 14 and above

Mondays 5:30 PM - 6:30 PM

Mar 5 2018 - Apr 29 2018

Boxing with Josh

Pricing

Member: 50.00

Non-Member: 75.00

Learn To Box

Ages: 14 and above

Wednesdays 5:30 PM - 6:30 PM

Mar 5 2018 - Apr 29 2018

Boxing with Akeem

Pricing

Member: 50.00

Non-Member: 75.00

Leaders Club

Tuesdays 6:00 PM - 7:00 PM

Jan 2 2018 - Jun 12 2018

Leaders Club is a group of teens that attend a middle school and is organized for the purpose of developing youth as leaders and fostering a culture of service. It is also organized for the purpose of providing its members with knowledge and training that will help them to better serve others and to shape

Pricing

Non-Member: 25.00

Introduction to Brazilian Jujitsu

Ages: 13 and above

Thursdays 6:30 PM - 7:30 PM

Mar 13 2018 - Apr 24 2018

Brazilian Jujitsu is a a grappling martial art. The core principle is that a smaller person can easily defend themselves against a larger stronger opponent. Through the use of leverage and technique an opponent can be subdued without causing lasting harm or injury. This introductory course will explore the fundamental concepts and provide real life

Pricing

Member: 85.00

Non-Member: 95.00

Introduction to Brazilian Jujitsu

Ages: 13 and above

Tuesdays 6:30 PM - 7:30 PM

Mar 13 2018 - Apr 24 2018

Brazilian Jujitsu is a a grappling martial art. The core principle is that a smaller person can easily defend themselves against a larger stronger opponent. Through the use of leverage and technique an opponent can be subdued without causing lasting harm or injury. This introductory course will explore the fundamental concepts and provide real life

Pricing

Member: 85.00

Non-Member: 95.00