Strengthening Community

DEM_4016Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.



Flower Camp – Bethlehem

Feb 10 2017

Bring Home a Fresh Bouquet of Flowers Have you ever bought some flowers from the store and wondered how you can make them just a little bit nicer w...

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Open Mic Night – Bethlehem

Feb 25 2017

Open Mic Night Come out for a fun night of music at the Y, open to all ages. Sign up to perform a song, poem or maybe even a magic trick! Come shar...

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2017 Swim-For-A-Cause – Bethlehem

Mar 11 2017

2017 Swim-for-a-Cause: Remembering Myles McAdoo Every day, the Capital District YMCA gives our community the support it needs to learn,g row, and t...

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  • Mon – Fri: 5:00am – 10:00pm
  • Sat: 7:00am – 7:00pm
  • Sun: 7:00am – 7:00pm

Children’s Corner
(6 mo – 6 years old)

  • Mon – Thur: 8:00am – 1:00pm
    Mon – Thur: 4:00pm – 8:00pm
  • Fri: 8:00am – 1:00pm
    Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 9:00am – 12:00pm

(6 – 12 years old)

  • Mon – Thur: 4:00pm – 8:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 9:00am – 12:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm


(518) 439-4394

Email us


Jahmel Grant-Samuels Basketball Training

Dec 30 2016 - Mar 31 2017

Work with Coach Jahmel Grant-Samuels to improve you all around game. Scheduling times vary depending on gym availability.


Non-Member: 25.00

Private Learn To Skate Lessons

Ages: 3 and above

Apr 8 2015 - Mar 21 2017

Private Skating Lessons provide one on one instruction aimed at teaching beginners how to ice skate or roller skate. Lessons will provide skaters ages 3 and up with the skills needed to feel comfortable skating on their own. Let our skating instructors guide you through a program designed to teach you the skills needed to


Member: 30.00

Non-Member: 40.00