DuanesburgYMCAWelcome to the Duanesburg YMCA

Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community.

Events

HOURS

  • Mon – Fri: 5:30am – 8:30pm
  • Sat – Sun: 8:00am – 4:00pm

Children’s Corner

(6 weeks and older)

  • Mon – Fri: 8:00am – 11:00am
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 12:00pm
  • Sun: 10:00am – 12:00pm

We need 24-hours notice, please.

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 8:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 8:00am – 4:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

518-895-9500

Email us

UPCOMING PROGRAMS

Women's Self Defense Class

Ages: 12 - 100

Saturdays 12:15 PM - 1:15 PM

Feb 4 2017 - Feb 25 2017

Learn the basics of personal safety and self-defense in this women-only class. This class will show women how to keep themselves safe and how to protect themselves in the event of an attack. This four week program teaches women real world techniques to avoid and prepare for street confrontations. Some of the subjects discussed are

Pricing

Member: 45.00

Non-Member: 75.00

Women on Weights

Ages: 14 - 100

Mondays 7:00 AM - 8:00 AM

Feb 6 2017 - Feb 27 2017

Weight training for women only. Use free weights, body weight, machines, etc. Each week will focus on a set of exercises focusing on different parts of the body. This class is led by a Certified Personal Trainer and will have limited enrollment to ensure individual attention.

Pricing

Member: 45.00

Non-Member: 75.00

First Aid/CPR/ AED - Full Course

Saturdays 10:00 AM - 4:00 PM

Feb 11 2017 - Feb 11 2017

Certification is for First Aid and CPR for the Professional Rescuer w/AED. Equipment and textbooks are provided.

Pricing

Member: 75.00

Non-Member: 115.00

First Aid/CPR/ AED - Full Course

Wednesdays 10:00 AM - 4:00 PM

Feb 7 2017 - Feb 7 2017

Certification is for First Aid and CPR for the Professional Rescuer w/AED. Equipment and textbooks are provided.

Pricing

Member: 75.00

Non-Member: 115.00

Adult Swim Team (Ages 18+)

Tuesdays, Wednesdays, Thursdays 6:30 AM - 7:30 AM

Jan 10 2017 - Mar 9 2017

This program promotes adult health and wellness through organized workouts for members interested in increasing fitness through swimming. Swimmers work on the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Programs for different swimming levels are offered.

Pricing

Member: 84.00

Non-Member: 126.00

Lifeguarding

Ages: 15 - 100

Tuesdays 6:00 PM - 10:00 PM

Feb 21 2017 - Feb 24 2017

Keeping adults and children safe in and around the water is core to the mission of the Y. That’s why we are happy to partner with the American Red Cross to offer lifeguard training. This 40-hour class is for those who want to be certified as a lifeguard. Certification includes First Aid and CPR for

Pricing

Member: 325.00

Non-Member: 375.00

Lifeguarding

Ages: 15 - 100

Tuesdays 6:00 PM - 10:00 PM

Jan 24 2017 - Mar 14 2017

Keeping adults and children safe in and around the water is core to the mission of the Y. That’s why we are happy to partner with the American Red Cross to offer lifeguard training. This 40-hour class is for those who want to be certified as a lifeguard. Certification includes First Aid and CPR for

Pricing

Member: 325.00

Non-Member: 375.00

Swim Team

Sep 26 2016 - Mar 18 2017

USA Dues

Pricing

Member: 72.00

Non-Member: N/A

Tae Kwon Do

Ages: 6 and above

Wednesdays 4:25 PM - 5:10 PM

Jan 1 2017 - Dec 31 2017

Beginning in May, the Duanesburg YMCA will be offering students an opportunity to learn traditional martial arts, from accomplished and certified instructors. Students are taught the history of Tae Kwon Do, along with the physical aspects of blocking, punching and kicking. Students are also challenged to live up to the 6 Tenets of Tae Kwon

Pricing

Member: 40.00

Non-Member: 60.00

Tae Kwon Do

Ages: 6 and above

Tuesdays, Wednesdays

Jan 1 2017 - Dec 31 2017

Beginning in May, the Duanesburg YMCA will be offering students an opportunity to learn traditional martial arts, from accomplished and certified instructors. Students are taught the history of Tae Kwon Do, along with the physical aspects of blocking, punching and kicking. Students are also challenged to live up to the 6 Tenets of Tae Kwon

Pricing

Member: 60.00

Non-Member: 80.00