Strengthening Community

Capital District YMCA Glenville Summer Camp 2011Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.


Member Mixer – Glenville

Feb 3 2017

Member Mixer We appreciate you! Each and every one of you. And we want everyone to get together for an evening of fun, food, and friends! We would ...

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LaBlast Line Dancing Demo – Glenville

Sep 15 2017

LaBlast Line Dancing Demo Country Line Dancing has been a favorite of many for decades. Are you ready to take traditional line dancing out of the s...

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  • Mon – Fri: 5:00am – 9:30pm
  • Sat -Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am -12:00pm and 4:30pm – 8:00pm
  • Sat: 8:00am – 11:00am
  • Sun: 9:00am – 11:00am

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed


(518) 399-8118

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Charlton Senior Center Exercise Class

Ages: 50 and above

Jan 8 2018 - Mar 30 2018


Non-Member: 60.00

Charlton Senior Center Exercise Class

Ages: 50 and above

Jan 8 2018 - Mar 19 2018


Non-Member: 48.00

Charlton Senior Center Exercise Class

Ages: 50 and above

Jan 8 2018 - Mar 30 2018


Non-Member: 36.00

TRX Meltdown

Ages: 12 and above

Tuesdays 10:15 AM - 11:15 AM

Jan 23 2018 - Mar 6 2018

TRX meltdown is an instructor lead class taught in a small group setting to give you more personal attention. TRX suspension training body weight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your


Member: 75.00

Non-Member: 125.00


Ages: 18 and above

Mondays, Wednesdays 4:00 PM - 5:00 PM

Jan 22 2018 - Apr 12 2018

This ten-week nutrition and exercise program can have a lasting positive impact on your life! The new program has been custom built for Burnt Hills-Ballston Lake faculty and staff, to help you lose weight in a healthy, productive manner so that you may provide positive role models for your students and our community.


Non-Member: 120.00

Boot Camp

Mondays, Wednesdays 9:30 AM - 10:30 AM

Jan 22 2018 - Mar 7 2018

Boot Camp is a goal oriented program focused on improving your strength and endurance while fine tuning your diet. Learn the proper nutrition and eating plans for your body to reach your goals quicker than with just exercise alone. While in class, expect non-stop intervals of intense cardio, strength, power and core exercise. Our Boot


Member: 95.00

Non-Member: 145.00

Neuromotor Wellness

Ages: 18 - 100

Mondays 12:00 PM - 1:15 PM

Jan 8 2018 - Feb 19 2018

This class is aimed to help individuals who have been diagnosed with Parkinsons, MS, ALS, or recovering from a stroke. The prevalence of chronic illness diagnosis has increased in the United States in the last decade; a study by Johns Hopkins showed that 25% of the US population has been diagnosed with some sort of


Member: 45.00

Non-Member: 56.00

Parent & Tot Basketball

Ages: 1 - 4

Saturdays 9:15 AM - 9:45 AM

Jan 13 2018 - Mar 3 2018

Great for kids just getting started, we focus on basic dribbling, shooting, and passing wile learning the value of fair play and teamwork. This is a parent participation program. NO PROGRAM ON DECEMBER 2ND. JOIN US FOR BREAKFAST WITH SANTA!


Member: 30.00

Non-Member: 50.00

Tumbling Tots

Ages: 2 - 4

Thursdays 6:45 PM - 7:30 PM

Jan 11 2018 - Mar 1 2018

A fun preschool activities class designed to develop the foundations of physical activities such as running, jumping, climbing and balancing. Tumbling Tots aims to increase children’s confidence and self-esteem.


Member: 35.00

Non-Member: 55.00

Gymnastics - Pre School

Ages: 3 - 5

Thursdays 10:15 AM - 11:00 AM

Jan 11 2018 - Mar 1 2018

Co-Ed class for children 3-5 who are movers and shakers. Have them join in this class to learn basic gymnastic skills whild working on their gross and fine motor skills.


Member: 35.00

Non-Member: 55.00