Strengthening Community

LIVESTRONG at the YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

YMCA Night @ Valley Cats vs Aberdeen Ironbirds

Aug 27 2018

YMCA ValleyCats Fundraiser Support your local YMCA by joining us for a picnic fundraiser at a ValleyCats game! Your ticket includes an all-you-can-...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

3 months to 5 years

  • Mon – Fri: 8:00am – 1:00pm
  • Mon – Thur: 4:00pm – 8:00pm
  • Friday: 4:00pm – 7:00pm
  • Saturday: 8:00am – 12:00pm
  • Sunday: 8:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 477-2570

UPCOMING PROGRAMS

Kettlebell Conditioning

Ages: 18 and above

Tuesdays 7:00 PM - 8:00 PM

Sep 11 2018 - Oct 23 2018

Let us introduce you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. Beyond strength benefits, the fast movements offered in this class guarantee a heart pumping cardiovascular workout.

Pricing

Member: 50.00

Non-Member: 75.00

Advanced Tai Chi Training

Ages: 12 and above

Mondays 6:30 PM - 8:00 PM

Sep 10 2018 - Oct 22 2018

This progressive tai chi class allows you to grow with your practice by moving sequentially through the 24 Forms. You will start with tai chi foundations and build upon them to advance your physical, mental, and spiritual well-being.

Pricing

Member: 55.00

Non-Member: 70.00

Intro to Weightlifting for Women

Ages: 18 and above

Mondays 6:00 PM - 6:55 PM

Sep 10 2018 - Oct 22 2018

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Intro to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 75.00

Non-Member: 110.00

Boot Camp

Ages: 18 - 100

Mondays, Wednesdays 7:00 PM - 8:00 PM

Sep 10 2018 - Oct 24 2018

Boot Camp is designed for MAXIMUM calorie burn in the shortest amount of time. Get fit & healthy while challenging your mind & body. Combining strength, cardio, muscle endurance, flexibility, core, and functional movement modalities. Get hands on with the Slam Balls, Med Balls, Battle Ropes, Agility Ladders and more. Bootcamp is about the team

Pricing

Member: 95.00

Non-Member: 145.00

X-Plode

Ages: 12 and above

Mondays 7:00 PM - 7:45 PM

May 7 2018 - Jun 25 2018

Join us for a 45 minute, fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, TRX, and more to take you closer to reaching your fitness goals. There will be no class Monday the 28th, Memorial Day.

Pricing

Member: 70.00

Non-Member: 90.00

Swim Lessons - Adult

Ages: 18 and above

Fridays 10:00 AM - 10:45 PM

Sep 7 2018 - Oct 19 2018

This program is designed for all skill levels, from the student who is brand new to the water to the student looking to perfect their strokes. Students will be evaluated the first day of class and split into small groups according to skill level.

Pricing

Member: 60.00

Non-Member: 120.00

Swim Team- Greenbush Sea Lions

Tuesdays, Wednesdays 6:15 PM - 7:00 PM

Jun 19 2018 - Aug 4 2018

8 & under and children new to swim team. Great introductory experience! Practices are Tuesdays and Wednesdays from 7-830pm. The summer season will run June 19th through Aug 4th with meets on Thursday June 28th and Thursday July 19th and the Championship Meet on August 4th.

Pricing

Member: 135.00

Non-Member: 210.00

Swim Team- Greenbush Sea Lions

Tuesdays, Wednesdays 7:00 PM - 8:30 PM

Jun 19 2018 - Aug 4 2018

Children with previous swim team experience. Practices are Tuesdays and Wednesdays from 7-830pm. The summer season will run June 19th through Aug 4th with meets on Thursday June 28th and Thursday July 19th and the Championship Meet on August 4th.

Pricing

Member: 230.00

Non-Member: 305.00