Strengthening Community

LIVESTRONG at the YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

3 months to 5 years

  • Mon – Fri: 8:00am – 1:00pm
  • Mon – Thur: 4:00pm – 8:00pm
  • Friday: 4:00pm – 7:00pm
  • Saturday: 8:00am – 12:00pm
  • Sunday: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 477-2570

UPCOMING PROGRAMS

Massage

Ages: 18 and above

Apr 1 2016 - Mar 31 2017

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 120.00

Non-Member: 140.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2017

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 350.00

Non-Member: N/A

Personal Training - Pilates - Individual

Ages: 12 - 125

Jan 18 2017 - Mar 31 2017

Our one-on-one personal training session incorporates the Pilates mat and apparatus exercises into the workout. You will learn proper form and technique which will guide you to success and great results.

Pricing

Member: 584.00

Non-Member: 630.00

Yoga Personal Training

Ages: 12 - 125

Apr 1 2016 - Mar 31 2017

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one instruction. You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 522.00

Non-Member: 566.00

TRX Training

Ages: 12 - 125

Apr 1 2016 - Mar 31 2017

TRX is an instructor lead exercise. TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full body exercises for every fitness

Pricing

Member: 160.00

Non-Member: N/A

TRX Training

Ages: 12 - 125

Apr 1 2016 - Mar 31 2017

TRX is an instructor lead exercise. TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full body exercises for every fitness

Pricing

Member: 107.00

Non-Member: N/A

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2016 - Mar 31 2017

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Non-Member: 40.00

Nutrition Consultation

Ages: 12 and above

Apr 1 2016 - Mar 31 2018

Would you like to lose or gain weight and improve your eating habits? Train for a marathon? Supplement your exercise program? We offer a nutrition assessment and program led by a certified dietitian. The nutrition assessment will help determine your goal, and develop a plan to help you achieve your goals based upon your lifestyle.

Pricing

Member: 75.00

Non-Member: 90.00

Nutrition Consultation

Ages: 12 - 125

Apr 1 2016 - Mar 31 2017

Our registered dietitian will develop a healthy, easy-to-follow plan to help you achieve your individual goals based on your lifestyle. Visits are designed with your needs in mind and may include menu planning, grocery shopping coaching, review of food and exercise journals, motivational tips, as well as cutting edge nutrition information about hot topics. We

Pricing

Member: 40.00

Non-Member: 50.00

Personal Training - Pilates - Individual

Ages: 12 - 125

Jan 18 2017 - Mar 31 2017

Our one-on-one personal training session incorporates the Pilates mat and apparatus exercises into the workout. You will learn proper form and technique which will guide you to success and great results.

Pricing

Member: 62.00

Non-Member: 67.00