Strengthening Community

LIVESTRONG at the YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Camp Open House – Greenbush

Jun 17 2017

Camp Open House Join us for our Camp Open House on June 17th at the Greenbush YMCA! Meet the staff, play fun games, take tours around camp, sing so...

Read More

The Event

Sep 22 2017

The Event is a unique fundraiser supporting Albany Medical Center’s Journeys Program (sponsored by For the Love of Sophie Foundation) and Cap...

Read More

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

3 months to 5 years

  • Mon – Fri: 8:00am – 1:00pm
  • Mon – Thur: 4:00pm – 8:00pm
  • Friday: 4:00pm – 7:00pm
  • Saturday: 8:00am – 12:00pm
  • Sunday: 8:00am – 12:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 477-2570

UPCOMING PROGRAMS

Private Swim Lessons

Ages: 1 - 100

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Jan 1 2017 - Mar 31 2018

We will work around your schedule. Private lessons can be scheduled any time and are 1/2 hour lessons. See the Member Service Desk for a registration form.

Pricing

Member: 30.00

Non-Member: 50.00

Personal Training - Pilates - Individual

Ages: 12 - 125

May 1 2017 - Mar 31 2018

Our one-on-one personal training session incorporates the Pilates mat and apparatus exercises into the workout. You will learn proper form and technique which will guide you to success and great results. This special program is for new Pilates Reformer clients only.

Pricing

Member: 150.00

Non-Member: 200.00

X-Plode

Ages: 16 and above

Thursdays 10:00 AM - 10:45 AM

Sep 14 2017 - Oct 19 2017

Join us for a 45 minute, fast paced, extreme workout that will X-PLODE you to the next fitness level. You will use unique training tools such as tires, power rope, kettle bells, TRX, and more to take you closer to reaching your fitness goals.

Pricing

Member: 70.00

Non-Member: 90.00

Pedaling for Parkinson's (P4P)

Ages: 30 - 75

Apr 1 2017 - Mar 31 2018

Pedaling for Parkinson?s (P4P) is an evidence-based cycling program for Parkinson?s Disease patients that can help them improve their quality of life. Participants must meet certain eligibility requirements (refer to brochure at branch). This class is free for Y members and $5 per class for non-members.

Pricing

Member: 0.00

Non-Member: 5.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with a new program that could help you reach your personal fitness goals. This one

Pricing

Non-Member: 60.00

Youth & Government

Ages: 11 - 18

Oct 1 2017 - Mar 31 2018

YMCA Youth & Government is a national program of the Y that involves thousands of teens nationwide in state-organized, model-governments programs. Teens will meet once a week in their local Youth & Government groups throughout the year to discuss and debate issues that affect citizens of New York State and to propose legislation. Participants conduct

Pricing

Member: 35.00

Non-Member: 380.00

Swim Lessons - Teen (Age 11-18)

Ages: 11 - 18

Fridays 3:15 PM - 4:00 PM

Sep 5 2017 - Oct 21 2017

Looking to improve your skills? Develop your strokes at a comfortable pace. You need to be comfortable swimming at least one length of the pool. This class is great for those who possibly want to be a lifeguard, on swim team, or just want to improve their strokes and have fun.

Pricing

Member: 65.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:15 AM - 11:55 AM

Sep 5 2017 - Oct 21 2017

For advanced swimmers who have developed the front crawl and back strokes, the side stroke, the breast stroke, and who are ready to continue to develop the butterfly stroke. Flip turns are introduced for the front and back crawl strokes.

Pricing

Member: 65.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 5:45 PM - 6:25 PM

Sep 5 2017 - Oct 21 2017

For advanced swimmers who have developed the front crawl and back strokes, the side stroke, the breast stroke, and who are ready to continue to develop the butterfly stroke. Flip turns are introduced for the front and back crawl strokes.

Pricing

Member: 65.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:15 AM - 11:55 AM

Sep 5 2017 - Oct 21 2017

For intermediates who are continuing to develop the five strokes taught in the previous levels and who are ready to be introduced at a basic level to the butterfly stroke. Open turns and surface dives are introduced.

Pricing

Member: 65.00

Non-Member: 139.00