Strengthening Community

LIVESTRONG at the YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Kids Night Out – Greenbush

Oct 20 2018

Kids Night Out Kids will love a spooktacular night filled with fun activities planned just for them! You’ll enjoy a night out, or at home! Pl...

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Indoor Triathlon – Greenbush

Dec 9 2018

Indoor Triathlon With our Platinum Partner the  BlueShield of Northeastern New York, the Greenbush Y invites you to participate in our Indoor Tria...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

3 months to 5 years

  • Mon – Fri: 8:00am – 1:00pm
  • Mon – Thur: 4:00pm – 8:00pm
  • Friday: 4:00pm – 7:00pm
  • Saturday: 8:00am – 12:00pm
  • Sunday: 8:00am – 12:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 477-2570

UPCOMING PROGRAMS

Basketball - Preschool

Ages: 3 - 4

Saturdays 9:00 AM - 9:45 AM

Nov 3 2018 - Dec 15 2018

In Preschool Basketball, your child will learn the basics of dribbling, shooting, passing and sportsmanship. *Parents must remain in the building for the duration of the class.*

Pricing

Member: 60.00

Non-Member: 90.00

Youth Flag Football

Ages: 5 - 8

Wednesdays 6:00 PM - 6:45 PM

Nov 7 2018 - Dec 12 2018

Do your touchdown dance! Your child will learn the basics of flag football – different positions, running, catching and throwing all while having fun! Meet inside by the Multi-Purpose Room door. **There will be no class on Wednesday, October 31 due to Halloween!**

Pricing

Member: 52.00

Non-Member: 78.00

Tennis - USTA 10 & Under

Ages: 5 - 10

Thursdays 7:00 PM - 7:45 PM

Nov 1 2018 - Nov 15 2018

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 35.00

Non-Member: 45.00

Soccer

Ages: 5 - 8

Tuesdays 6:50 PM - 7:35 PM

Oct 30 2018 - Dec 11 2018

Your child will learn the basics of soccer – dribbling, shooting, passing, throw-ins all while having fun! Meet in the Multi-Purpose Room. Weather permitting, we will try to go outside! Parents must remain in the building for the duration of the class.

Pricing

Member: 60.00

Non-Member: 90.00

Basketball Classes - Youth

Saturdays 10:00 AM - 11:00 AM

Nov 3 2018 - Dec 15 2018

The Capital District YMCA Youth Basketball program invites boys and girls in grades K-3rd to participate in a high quality and structured program to develop and enhance their skills in basketball. Skills and drills will be taught in a progression fashion using stations where participants will practice shooting, passing, and dribbling. These skills will be

Pricing

Member: 60.00

Non-Member: 90.00

Soccer

Ages: 3 - 4

Tuesdays 6:00 PM - 6:45 PM

Oct 30 2018 - Dec 11 2018

Your child will learn the basics of soccer – dribbling, shooting, passing, throw-ins all while having fun! Meet in the Multi-Purpose Room. Parents must remain in the building for the duration of the class (recommended to stay in the class with your child).

Pricing

Member: 60.00

Non-Member: 90.00

Specialized Small Group Personal Training

Ages: 12 and above

Wednesdays 6:00 PM - 6:55 PM

Nov 7 2018 - Dec 19 2018

Looking for a new class? Want personal training with a group atmosphere? Try our new Specialized Small Group Personal Training! Led by our certified Personal Trainers, these 7 week-long, themed classes help you zero in on what you want from your workout. Register today, space is limited!

Pricing

Member: 140.00

Non-Member: 210.00

Breakthrough!

Ages: 18 and above

Wednesdays, Thursdays 7:00 PM - 7:55 PM

Nov 7 2018 - Dec 19 2018

Within a group you find the motivation to go that extra mile, take that extra challenge, and lift that extra plate. Classes will start with a mobility workshop and end with a face-melting metabolic conditioning circuit. Under the supervision of a training expert, we will break through your plateau and bring out your best lift.

Pricing

Member: 75.00

Non-Member: 110.00

Junior Pacers Running

Ages: 8 - 11

Tuesdays 5:15 PM - 5:45 PM

Oct 30 2018 - Dec 11 2018

This program welcomes both new and experienced runners to learn proper running form within a welcoming recreational format. Classes include warm-up, stretching, and cool-down. Children receive prizes as they meet running milestones.

Pricing

Member: 30.00

Non-Member: 60.00

Junior Pacers Running

Ages: 5 - 7

Tuesdays 4:30 PM - 5:00 PM

Oct 30 2018 - Dec 11 2018

This program welcomes both new and experienced runners to learn proper running form within a welcoming recreational format. Classes include warm-up, stretching, and cool-down. Children receive prizes as they meet running milestones.

Pricing

Member: 30.00

Non-Member: 60.00