Greene County YMCA Personal Trainers

Personal training is a great program here at the YMCA. Our motivated and talented trainers will help you get back on track or reach your wellness goal! The Capital District would like to introduce you to the Greene County YMCA Personal Trainers!

Joe DellaMorte Joe Della Morte

“The task ahead of you is never greater than the strength within you.”

Background

Joe enjoys all sports including baseball, basketball, football and tennis. He likes working with all types of backgrounds from active older adults to those with developmental disabilities.

Certifications

  • Bachelor of Science Degree in Exercise Science from Coastal Carolina University
  • Certified Exercise Physiologist with the American College of Sports Medicine

Specialties

Ask Joe for help with strength training, functional fitness, sport-specific training, injury prevention, stability, balance, flexibility, weight management and injury rehabilitation.


ChristineChristina Hendricks

“80% of success is showing up!”

Background

Christina understands the struggles of weight loss, maintenance, and staying motivated.  She was the winner of a total body transformation contest in 2011 when she lost a total of 96 lbs.

Certifications

  • Certified Personal Trainer with the American Council on Exercise and Enhanced Fitness
  • Licensed Practical Nurse

Specialties

Ask Christina for help with health and fitness goals, interval training, free weights, core work and managing arthritis.


Coxsackie Personal TrainersDerek Shellogg

“Every day is another chance to change your life.”

Background

Derek loves his job at the Y because it gives him the opportunity to work with so many different people. He enjoys working with all ages and all fitness levels from beginners to active older adults to competitive athletes.

Certifications

  • Certified Personal Trainer with the YMCA/American Council on Exercise

Specialties

Ask Derek for help with strength training, circuit training, cardiovascular training and sport-specific training.


LoriLori Podlaski

“If you don’t take care of your body, where are you going to live?”

Background

Lori enjoys working with all age groups and levels of ability. She’s attended TRX Suspension Training courses. Lori also has completed many sprint distance triathlons, 5k’s and half marathons in the Chicago area.

Certifications

  • Certified Personal Trainer with the National Strength & Conditioning Association
  • Bachelor of Science Degree in Exercise Science from Olivet Nazarene University

Specialties

Ask Lori for help with strength training, cardiovascular training, balance, flexibility and TRX suspension training.

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