Strengthening Community

Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

Mon – Fri: 5:00am-9:00pm
Sat – Sun: 8:00am-4:00pm

Children’s Corner

  • Mon – Thurs: 9:00am – 12:00pm
  • Mon – Thurs: 4:00pm – 8:00pm
  • Fri: 9:00am – 12:00pm
  • Sat: 8:00am – 11:00am
  • Sun: 8:00am – 11:00am

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 8:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 8:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 731-7529

Email us

UPCOMING PROGRAMS

Week Long Summer Programs for Kids

Ages: 8 - 12

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Aug 13 2018 - Aug 17 2018

Join us for 1 week of soccer training with Nationally ranked, female athlete of the year, Elisabeth Moorehouse. Coach Elisabeth will focus on skills to excel your child’s game.

Pricing

Non-Member: 25.00

Week Long Summer Programs for Kids

Ages: 8 - 12

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 4:00 PM - 6:00 PM

Jul 16 2018 - Jul 20 2018

Join us for 1 week of soccer training with Nationally ranked, female athlete of the year, Elisabeth Moorehouse. Coach Elisabeth will focus on skills to excel your child’s game.

Pricing

Non-Member: 25.00

Boot Camp

Thursdays 4:45 PM - 5:45 PM

May 3 2018 - Jun 14 2018

Do you want to get in shape for summer? Join Christina for a motivating, calorie blasting workout that will use battle ropes, trx straps and body bands to increase muscular strength and improve cardiovascular endurance.

Pricing

Member: 75.00

Non-Member: 95.00

Improve your Golf Game

Ages: 18 and above

Thursdays 6:30 PM - 7:30 PM

Jul 5 2018 - Jul 26 2018

Improve your golf game with Gerard Ecker, who is USFTF Certified & Level 3 Certified Instructor. You will meet at Thunderhart golf range on Thursdays between July 5th and July 26th from 6:30pm-7:30pm. The Intermediate Class is designed for those who have basic knowledge of the game and are looking to improve/refine their skills. Register

Pricing

Member: 40.00

Non-Member: 50.00

Improve your Golf Game

Ages: 18 and above

Thursdays 5:30 PM - 6:30 PM

Jul 5 2018 - Jul 26 2018

Improve your golf game with Gerard Ecker, who is USFTF Certified & Level 3 Certified Instructor. You will meet at Thunderhart golf range on Thursdays between July 5th and July 26th from 5:30pm-6:30pm. The Beginner Class is designed to introduce students to the basic fundamentals of the game. Participants will learn terminology, basic golf skills,

Pricing

Member: 40.00

Non-Member: 50.00

Improve your Golf Game

Ages: 18 and above

Thursdays 5:30 PM - 6:30 PM

Jun 7 2018 - Jun 28 2018

Improve your golf game with Gerard Ecker, who is USFTF Certified & Level 3 Certified Instructor. You will meet at Thunderhart golf range on Thursdays between June 7th and June 28th from 5:30pm-6:30pm. The Beginner Class is designed to introduce students to the basic fundamentals of the game. Participants will learn terminology, basic golf skills,

Pricing

Member: 40.00

Non-Member: 50.00

Summer Yoga Clinics

Ages: 12 and above

Sundays 11:30 AM - 12:30 PM

Jun 17 2018 - Jun 17 2018

In this clinic you will learn how to do wrist warm-ups, engage in proper weight distribution, use props and learn what to avoid.

Pricing

Member: 15.00

Non-Member: 20.00

Summer Yoga Clinics

Ages: 12 and above

Sundays 11:30 AM - 12:30 PM

Jul 1 2018 - Jul 1 2018

In this clinic you will learn spinal warm-ups, proper alignment in asanas (poses), stacking and strengthening, what movements to avoid.

Pricing

Member: 15.00

Non-Member: 20.00

Summer Yoga Clinics

Ages: 12 and above

Sundays 11:30 AM - 12:30 PM

Jul 15 2018 - Jul 15 2018

In this clinic you will learn self-massage, meditation, restorative asanas (poses), how to make and take the “the time”

Pricing

Member: 15.00

Non-Member: 20.00

Summer Yoga Clinics

Ages: 12 and above

Sundays 11:30 AM - 12:30 PM

Jul 8 2018 - Jul 8 2018

In this clinic you will learn how to engage your knees, different modifications, hamstring stretches, how to use straps, balance movements and what movements to avoid.

Pricing

Member: 15.00

Non-Member: 20.00