Strengthening Community

Helping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

Mon – Fri: 5:00am-9:00pm
Sat – Sun: 8:00am-4:00pm

Children’s Corner

  • Mon – Thurs: 9:00am – 12:00pm
  • Mon – Thurs: 4:00pm – 8:00pm
  • Fri: 9:00am – 12:00pm
  • Fri: 4:00pm – 7:00pm
  • Sat: 8:00am – 11:00am
  • Sun: 8:00am – 11:00am

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 8:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 8:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 731-7529

Email us

UPCOMING PROGRAMS

Personal Training Kick-Start Program

Ages: 12 and above

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays, Sundays

Apr 1 2016 - Mar 31 2017

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with an assessment and is followed up by two half hour personal training sessions. Our

Pricing

Member: 60.00

Non-Member: N/A

Personal Training - 1 Hour Individual

Ages: 14 and above

Apr 1 2016 - Mar 31 2017

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 350.00

Non-Member: N/A

Personal Training - 1 Hour Individual

Ages: 14 and above

Apr 1 2016 - Mar 31 2017

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 40.00

Non-Member: N/A