Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Pneumonia Vaccine Clinic – Guilderland

Aug 27 2018

Pneumonia Vaccine Clinic Vaccines can help you stay healthy and enjoy the things you like to do. We are providing FREE pneumonia vaccines for Natio...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Two week swim lessons July 2 - July 12, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 9:00 AM - 9:30 AM

Jul 2 2018 - Jul 12 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 63.00

Non-Member: 126.00

American Red Cross Classes

Ages: 16 and above

Saturdays 1:00 PM - 5:00 PM

Jun 9 2018 - Jun 9 2018

Lifeguard/CPR/FPR/AED Recertification for previously Red Cross certified or current lifeguards who want to renew certifications. Age: Minimum 16yrs old.

Pricing

Non-Member: 0.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:35 AM - 11:05 AM

Jul 2 2018 - Aug 12 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 54.00

Non-Member: 108.00

Neuromotor Wellness Program

Ages: 18 and above

Tuesdays, Thursdays 1:45 PM - 3:00 PM

Mar 27 2018 - Mar 31 2019

Parkinson’s Wellness Program is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 65.00

Non-Member: 80.00

American Red Cross Classes

Ages: 15 and above

Tuesdays 6:00 PM - 9:30 PM

Sep 25 2018 - Sep 25 2018

Lifeguard/CPR/FPR/AED Recertification for previously Red Cross certified or current lifeguards who want to renew certifications. Age: Minimum 16yrs old.

Pricing

Member: 125.00

Non-Member: 150.00

Flu Shot Clinic

Ages: 16 and above

Mondays 2:00 PM - 5:00 PM

Sep 10 2018 - Sep 10 2018

Flu shots provided by Walgreens Pharmacy. Anyone receiving a flu shot must present health insurance card at time of shot.

Pricing

Non-Member: 0.00

Private Swim Lessons

Jul 13 2018 - Jun 1 2019

Up to 3 people of comparable skills may enjoy a very small, customized swim class with a qualified instructor, arranged by the Aquatics Department. Class is sold as a block of 6, 30 minute lessons. Days and times will be arranged for the convenience of instructors and students.

Pricing

Member: 300.00

Non-Member: 460.00

Scuba Certification

Ages: 12 and above

Tuesdays 6:00 PM - 10:00 PM

May 18 2018 - Jul 3 2018

We will be taking you through an educational course into this exciting sport. The world of underwater adventure awaits you! It’s a great activity to do with friends, co-workers, your family or to meet new people. Our seasoned, certified instructors will teach you how to scuba dive the smart and safe way. We start with

Pricing

Member: 450.00

Non-Member: 475.00

TRXPress

Ages: 14 and above

Saturdays 10:00 AM - 10:30 AM

Aug 4 2018 - Aug 25 2018

A 30 minute, small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang?? This class runs

Pricing

Member: 25.00

Non-Member: 50.00

Private Swim Lessons

Ages: 2 and above

Jan 1 2018 - Mar 31 2019

Up to two people of comparable skills may enjoy a very small, customized swim class with a qualified instructor, arranged by the Aquatics Department. Class is sold as a single 30 min. lesson. Days and times will be arranged for the convenience of instructors and students.

Pricing

Member: 35.00

Non-Member: 60.00