Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Yankees vs. Mets – Guilderland

Jul 21 2018

Subway Series: Yankees vs. Mets Join us for a trip down to Yankee Stadium for a fun-filled day of baseball. Tickets include transportation, game ti...

Read More

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Massage

Ages: 14 and above

Apr 1 2018 - Mar 31 2019

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 65.00

Non-Member: 70.00

Tri City Rentals Swim Lessons

Ages: 13 and above

Mondays, Tuesdays, Wednesdays, Thursdays 8:50 AM - 9:30 AM

Aug 6 2018 - Aug 16 2018

This class is for adults who do not know how to swim or those who are looking to improve their skills. The class will cover skills such as blowing bubbles, putting the face into the water, and basic body positioning. Advance swimmers will develop all five strokes at a comfortable pace.

Pricing

Member: 135.00

Non-Member: 175.00

Tri City Rentals Swim Lessons

Ages: 3 - 5

Mondays, Tuesdays, Wednesdays, Thursdays 10:30 AM - 11:00 AM

Jul 23 2018 - Aug 2 2018

Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Skills will be taught based on level of the class.

Pricing

Member: 100.00

Non-Member: 140.00

Tri City Rentals Swim Lessons

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays, Thursdays 9:40 AM - 10:20 AM

Jul 23 2018 - Aug 2 2018

Children will work on water adjustment and basic skills including bubble blowing, front and back floats, jumping in, getting their faces wet, and paddling on the front, back, and side. Skills will be taught based on level of class.

Pricing

Member: 125.00

Non-Member: 165.00

Massage

Ages: 14 and above

Apr 1 2018 - Mar 31 2019

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 45.00

Non-Member: 50.00

Time4U

Apr 3 2018 - Mar 31 2019

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Non-Member: 20.00

Tri City Rentals Swim Lessons

Ages: 3 - 5

Mondays, Tuesdays, Wednesdays, Thursdays 10:30 AM - 11:00 AM

Jul 9 2018 - Jul 19 2018

Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Skills will be taught based on level of the class.

Pricing

Member: 100.00

Non-Member: 140.00

Time4U

Apr 3 2018 - Mar 31 2019

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Non-Member: 15.00

Tri City Rentals Swim Lessons

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays, Thursdays 9:40 AM - 10:20 AM

Jul 9 2018 - Jul 19 2018

Children will work on water adjustment and basic skills including bubble blowing, front and back floats, jumping in, getting their faces wet, and paddling on the front, back, and side. Skills will be taught based on level of class.

Pricing

Member: 125.00

Non-Member: 165.00

Time4U

Apr 3 2018 - Mar 31 2019

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Non-Member: 8.00