Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

‘Drive-In’ Move Night – Guilderland

Aug 18 2017

‘Drive-In’ Move Night Join us as we enjoy a night of movie watching under the stars! The event is free but we will have concessions (pi...

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Cardboard Boat Race – Guilderland

Aug 27 2017

Cardboard Boat Race Registration is now open for our first-ever Cardboard Boat race! Grab your best builders and put together a boat using only car...

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The Event

Sep 22 2017

The Event is a unique fundraiser supporting Albany Medical Center’s Journeys Program (sponsored by For the Love of Sophie Foundation) and Cap...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Sundays 11:00 AM - 11:30 AM

Sep 11 2017 - Oct 29 2017

This class is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Aqua joggers will be used. (30 minute class)

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:35 AM - 11:05 AM

Sep 11 2017 - Oct 29 2017

This class is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Aqua joggers will be used. (30 minute class)

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:15 AM - 9:45 AM

Sep 11 2017 - Oct 29 2017

This class is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Aqua joggers will be used. (30 minute class)

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 6:05 PM - 6:35 PM

Sep 11 2017 - Oct 29 2017

This class is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Aqua joggers will be used. (30 minute class)

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 5:00 PM - 5:30 PM

Sep 11 2017 - Oct 29 2017

This class is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Aqua joggers will be used. (30 minute class)

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 4:30 PM - 5:00 PM

Sep 11 2017 - Oct 29 2017

This class is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Aqua joggers will be used. (30 minute class)

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Tuesdays 9:00 AM - 9:30 AM

Sep 11 2017 - Oct 29 2017

This class is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Aqua joggers will be used. (30 minute class)

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 5:00 PM - 5:30 PM

Sep 11 2017 - Oct 29 2017

This class is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Aqua joggers will be used. (30 minute class)

Pricing

Member: 55.00

Non-Member: 109.00

Junior Swim Team

Ages: 8 - 18

Saturdays 12:00 PM - 1:00 PM

Sep 11 2017 - Oct 29 2017

This class is for young people who want to work on devolpement of all swimming strokes. This is also for young people who are getting ready to join a swim team but still need refinement with their strokes

Pricing

Member: 80.00

Non-Member: 160.00

Frog(Special Needs Swim Lessons)

Ages: 5 - 18

Saturdays 12:00 PM - 12:30 PM

Sep 11 2017 - Oct 29 2017

This class is for the beginner who has little or no experience in the water. Children will work on water adjustment and basic skills including bubble blowing, front and back floats, jumping in, getting their faces wet, and paddling on the front, back, and side. Aqua joggers or noodles will be used. (30 minute class)

Pricing

Member: 70.00

Non-Member: 109.00