Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Healthy Kids Day – Guilderland

Apr 29 2017

Healthy Kids Day Join us for a fun-filled day of family activities! This year, we will have a number of exciting events including a bounce house, ...

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Pine Bush Triathlon – Guilderland

Jul 23 2017

Pine Bush Triathlon Join us at the Guilderland YMCA on Sunday, July 23rd as we strengthen our community one stride at a time. The Pine Bush Triathl...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Kids Night Out (Grades K-5th)

Saturdays 6:00 PM - 9:00 PM

Apr 29 2017 - Apr 29 2017

Parent’s do you need a date night? Drop your child at the Y to enjoy open swim*, basketball, kickball, arts & crafts and a variety of other gym games. *Open swim is available for 3rd-5th graders or those who can successfully complete a swim test.* Pizza, snack and drink will be provided! To help ensure

Pricing

Member: 10.00

Non-Member: 15.00

Kids Night Out (Grades K-5th)

Saturdays 6:00 PM - 9:00 PM

May 13 2017 - May 13 2017

Parent’s do you need a date night? Drop your child at the Y to enjoy a fun filled night of sensory play, arts and crafts, and other fun activities. Theme- April Showers Bring May Flowers Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed

Pricing

Member: 20.00

Non-Member: 25.00

Kids Night Out (Grades K-5th)

Saturdays 6:00 PM - 9:00 PM

Apr 29 2017 - Apr 29 2017

Parent’s do you need a date night? Drop your child at the Y to enjoy a fun filled night of sensory play, arts and crafts, and other fun activities. Theme- April Showers Bring May Flowers Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed

Pricing

Member: 20.00

Non-Member: 25.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with a new program that could help you reach your personal fitness goals. This one

Pricing

Member: 60.00

Non-Member: N/A

Guilderland YMCA Y-Time (Planting & Gardening)

Wednesdays 3:30 PM - 4:15 PM

Apr 26 2017 - May 31 2017

Spring is here!  Join our friends from The Gade Farm to learn all about plants.  Every class we will have a mini-lesson about a different plant related topic such as: Where does our food come from? Backyard Gardening, Fun with Flowers, and more! We will do a take home craft or activity, and also play a

Pricing

Non-Member: 50.00

AHA BetterU

Feb 28 2017 - May 26 2017

CLOSED 12 Week program through American Heart Association.

Pricing

Member: 0.00

Non-Member: N/A

AHA BetterU

Feb 28 2017 - May 26 2017

CLOSED 12 Week program through American Heart Association.

Pricing

Member: 0.00

Non-Member: N/A

AHA BetterU

Feb 28 2017 - May 26 2017

CLOSED 12 Week program with American Heart Association.

Pricing

Member: 0.00

Non-Member: N/A

Time4U

Fridays

Dec 31 2010 - Mar 31 2018

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Member: 20.00

Non-Member: N/A

Time4U

Fridays

Dec 31 2010 - Mar 31 2018

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Member: 15.00

Non-Member: N/A