Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Halloween Party – Guilderland

Oct 27 2017

Trick or Treat and Something Neat It’s a Spooktacular Event at the Guilderland YMCA! Tis the witching hour! Don’t be foolish, throw on som...

Read More

Diwali Festival of Lights – Guilderland

Nov 3 2017

Diwali Festival of Lights The Guilderland YMCA and Brahma Kumaris, alongside volunteers from TRICIA are delighted to host the traditional Indian fe...

Read More

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:15 AM - 9:45 AM

Oct 30 2017 - Dec 17 2017

This class is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Aqua joggers will be used. (30 minute class)

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 6:05 PM - 6:35 PM

Oct 30 2017 - Dec 17 2017

This class is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Aqua joggers will be used. (30 minute class)

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 5:00 PM - 5:30 PM

Oct 30 2017 - Nov 20 2017

This class is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Aqua joggers will be used. (30 minute class)

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Tuesdays 9:00 AM - 9:30 AM

Oct 30 2017 - Dec 17 2017

This class is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Aqua joggers will be used. (30 minute class)

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 5:00 PM - 5:30 PM

Oct 30 2017 - Dec 17 2017

This class is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Aqua joggers will be used. (30 minute class)

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Parent And Child

Wednesdays 9:00 AM - 9:30 AM

Oct 30 2017 - Dec 17 2017

This class is for children that have graduated out of the Parent/Child class and are not yet ready to swim on their own without a parent. The parent must be in the water with the child. The goal for this class is to wean the child away from the parent in the water. Exploration, blowing

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Parent And Child

Sundays 11:00 AM - 11:30 AM

Oct 30 2017 - Dec 17 2017

**Ages 6 months to 2 years** This class is a great way to get an early start on acclimating young children to the water. We focus on creating a special, fun time for parents and children to interact through water games, songs, and basic movements. Children will not learn how to swim, but have fun

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Parent And Child

Saturdays 9:15 AM - 9:45 AM

Oct 30 2017 - Dec 17 2017

**Ages 6 months to 2 years** This class is a great way to get an early start on acclimating young children to the water. We focus on creating a special, fun time for parents and children to interact through water games, songs, and basic movements. Children will not learn how to swim, but have fun

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Parent And Child

Mondays 9:40 AM - 10:10 AM

Oct 30 2017 - Dec 17 2017

**Ages 6 months to 2 years** This class is a great way to get an early start on acclimating young children to the water. We focus on creating a special, fun time for parents and children to interact through water games, songs, and basic movements. Children will not learn how to swim, but have fun

Pricing

Member: 55.00

Non-Member: 109.00

Junior Swim Team

Ages: 8 - 18

Saturdays 12:00 PM - 1:00 PM

Oct 30 2017 - Dec 17 2017

This class is for young people who want to work on devolpement of all swimming strokes. This is also for young people who are getting ready to join a swim team but still need refinement with their strokes

Pricing

Member: 80.00

Non-Member: 160.00