Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

USATri60 Indoor Triathlon

Ages: 14 and above

Sundays 7:00 AM - 11:00 AM

Mar 4 2018 - Mar 4 2018

The indoor triathlon is very similar to an outdoor triathlon except all of the events are completed indoors and athletes go as far as they can in a given period of time. We use a pool, stationary bikes and run indoors on the track for this event. This annual event will be held Sunday, March

Pricing

Member: 35.00

Non-Member: 50.00

Youth & Government

Ages: 11 - 18

Wednesdays 6:00 PM - 7:30 PM

Oct 1 2017 - Mar 31 2018

YMCA Youth & Government is a national program of the Y that involves thousands of teens nationwide in state-organized, model-governments programs. Teens will meet once a week in their local Youth & Government groups throughout the year to discuss and debate issues that affect citizens of New York State and to propose legislation. Participants conduct

Pricing

Member: 35.00

Non-Member: 380.00

Black and Latino Achievers Program

Ages: 11 - 18

Mondays 6:00 PM - 8:00 PM

Oct 1 2017 - Mar 31 2018

The YMCA’s Black and Latino Achievers program pairs students with positive adult mentors from the Capital District and focuses on college readiness, career awareness, educational enhancement and cultural enrichment. Program activities are designed to give students the chance to form important educational and career goals. The opportunities offered bu this valuable program help students make

Pricing

Member: 30.00

Non-Member: 60.00

Swim Team

Sep 1 2017 - Dec 31 2017

Pricing

Non-Member: 162.00

Swim Team

Sep 1 2017 - Dec 31 2017

Pricing

Non-Member: 141.75

Swim Team

Sep 1 2017 - Dec 31 2017

Group 2: Is the transitional level from lessons to the competitive program. Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the mission of the coaching staff to insure each swimmer enjoys their introduction

Pricing

Non-Member: 98.25

Swim Team

Sep 1 2017 - Dec 31 2017

Group 1: Is the transitional level from lessons to the competitive program. Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the mission of the coaching staff to insure each swimmer enjoys their introduction

Pricing

Non-Member: 70.75

Sports Conditioning

Ages: 12 - 112

Mondays, Wednesdays 6:00 PM - 7:00 PM

Jan 8 2018 - Jan 31 2018

Looking to improve your game? In this golf conditioning program emphasis will be on posture, muscular strength, flexibility, coordination and body control. Learn why proper conditioning can improve your swing to hit the ball longer and straighter. Discover improved success through this 4 week program.

Pricing

Member: 100.00

Non-Member: 150.00

Global Premier Soccer- Ages 3-5 & 6-7

Ages: 5 - 7

Wednesdays 6:00 PM - 6:45 PM

Jan 3 2018 - Feb 7 2018

The GPS Juniors Program teaches the fundamentals of soccer using a fun and energetic curriculum that has been tailored to work with 3-7 year olds. The curriculum also facilitates the development of motor and coordination skills. All sessions are held in a fun and positive environment, where players are encouraged to play with a smile

Pricing

Member: 60.00

Non-Member: 80.00

Global Premier Soccer- Ages 3-5 & 5-7

Ages: 5 - 7

Wednesdays 6:00 PM - 6:45 PM

Nov 8 2017 - Dec 13 2017

The GPS Juniors Program teaches the fundamentals of soccer using a fun and energetic curriculum that has been tailored to work with 3-7 year olds. The curriculum also facilitates the development of motor and coordination skills. All sessions are held in a fun and positive environment, where players are encouraged to play with a smile

Pricing

Member: 60.00

Non-Member: 80.00