Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Member Appreciation Day at the Guilderland YMCA

Mar 28 2017

Join us at the Guilderland YMCA on Monday, September 19th for Member Appreciation Day sponsored by Inferno Pizza! Free pizza will be served during ...

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USATRI-60 Indoor Triathlon – Guilderland

Mar 19 2017

USATRI – 60 Indoor Triathlon Have you always wanted to try a triathlon? Break out of your usual workout routine and participate in our indoor...

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Dine to Donate – Guilderland YMCA

Mar 29 2017

Dine to Donate – Recovery Room Join us at the Recovery Sports Grill in Guilderland as we cap off our Annual Campaign.  Present the coupon be...

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Pine Bush Triathlon – Guilderland

Jul 23 2017

Pine Bush Triathlon Join us at the Guilderland YMCA on Sunday, July 23rd as we strengthen our community one stride at a time. The Pine Bush Triathl...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:35 AM - 11:05 AM

Mar 6 2017 - Apr 30 2017

This class is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Aqua joggers will be used. (30 minute class)

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:15 AM - 9:45 AM

Mar 6 2017 - Apr 30 2017

This class is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Aqua joggers will be used. (30 minute class)

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 6:05 PM - 6:35 PM

Mar 6 2017 - Apr 30 2017

This class is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Aqua joggers will be used. (30 minute class)

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Tuesdays 9:00 AM - 9:30 AM

Mar 6 2017 - Apr 30 2017

This class is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Aqua joggers will be used. (30 minute class)

Pricing

Member: 50.00

Non-Member: 99.00

Junior Swim Team

Ages: 8 - 18

Saturdays 12:00 PM - 1:00 PM

Mar 6 2017 - Apr 30 2017

This class is for young people who want to work on devolpement of all swimming strokes. This is also for young people who are getting ready to join a swim team but still need refinement with their strokes

Pricing

Member: 75.00

Non-Member: 150.00

Frog(Special Needs Swim Lessons)

Ages: 5 - 18

Saturdays 12:00 PM - 12:30 PM

Mar 6 2017 - Apr 30 2017

This class is for the beginner who has little or no experience in the water. Children will work on water adjustment and basic skills including bubble blowing, front and back floats, jumping in, getting their faces wet, and paddling on the front, back, and side. Aqua joggers or noodles will be used. (30 minute class)

Pricing

Member: 65.00

Non-Member: 99.00

American Red Cross Classes

Mondays, Thursdays 6:30 PM - 9:30 PM

Mar 6 2017 - Apr 6 2017

This class is avaiable for anyone 15 and older who wishes to be certified as a lifeguard. Certification includes First Aid and CPR for the professional lifeguard w/AED. CPR masks are provided. A pre-test of swimming skills and endurance is administered before the first class. $400.00

Pricing

Member: 400.00

Non-Member: 450.00

Swim Lessons - Adult

Ages: 18 and above

Tuesdays 5:30 PM - 6:15 PM

Mar 6 2017 - Apr 30 2017

This class is for adults who do not know how to or those who are looking to improve their skills. The class will cover skills such as blowing bubbles, putting the face into the water, and basic body positioning. Advance swimmers will develop all five strokes at a comfortable pace. (45 minute class)

Pricing

Member: 70.00

Non-Member: 129.00

American Red Cross Classes

Wednesdays 6:00 PM - 9:45 PM

Apr 12 2017 - Apr 12 2017

Lifeguard/CPR/FPR/AED Recertification for previously Red Cross certified or current lifeguards who want to renew certifications. Age: Minimum 16yrs old.

Pricing

Member: 125.00

Non-Member: 150.00

Swim Lessons - Adult

Ages: 18 and above

Mondays 10:30 AM - 11:15 AM

Mar 6 2017 - Apr 30 2017

This class is for adults who do not know how to or those who are looking to improve their skills. The class will cover skills such as blowing bubbles, putting the face into the water, and basic body positioning. Advance swimmers will develop all five strokes at a comfortable pace. (45 minute class)

Pricing

Member: 70.00

Non-Member: 129.00