Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Halloween Party – Guilderland

Oct 27 2017

Trick or Treat and Something Neat It’s a Spooktacular Event at the Guilderland YMCA! Tis the witching hour! Don’t be foolish, throw on som...

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Diwali Festival of Lights – Guilderland

Nov 3 2017

Diwali Festival of Lights The Guilderland YMCA and Brahma Kumaris, alongside volunteers from TRICIA are delighted to host the traditional Indian fe...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Massage

Ages: 14 and above

Apr 1 2017 - Mar 31 2018

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 100.00

Non-Member: 110.00

Nutrition Consultation

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Our registered dietitian will develop a healthy, easy-to-follow plan to help you achieve your individual goals based on your lifestyle. Visits are designed with your needs in mind and may include menu planning, grocery shopping coaching, review of food and exercise journals, motivational tips, as well as cutting edge nutrition information about hot topics. We

Pricing

Member: 250.00

Non-Member: 325.00

Massage

Ages: 14 and above

Apr 1 2017 - Mar 31 2018

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 65.00

Non-Member: 70.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 180.00

Non-Member: 250.00

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Half hour one-on-one personal training session

Pricing

Member: 100.00

Non-Member: 150.00

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Half hour one-on-one personal training session

Pricing

Member: 190.00

Non-Member: 250.00

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Half hour one-on-one personal training session

Pricing

Member: 24.00

Non-Member: 36.00

Massage

Ages: 14 and above

Apr 1 2017 - Mar 31 2018

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 45.00

Non-Member: 50.00

Personal Training - Group

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 101.00

Non-Member: N/A

Personal Training - Group

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 196.00

Non-Member: N/A