Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Tuesdays 4:35 PM - 5:15 PM

Oct 30 2017 - Dec 17 2017

Completion of the Fish level is recommended. This class is for advanced swimmers who have developed the front and back crawl strokes, the side stroke, the breast stroke, and who are ready to continue to develop the butterfly stroke. Flip turns are introduced for the front and back crawl strokes. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:35 PM - 11:05 AM

Oct 30 2017 - Dec 17 2017

Completion of the Ray level is recommended. This class is for swimmers who have been introduced to the five basic strokes taught at the ray level, and who are ready to continue to develop those strokes. Noodles will sometimes be used. (30 minute class)

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 9:00 AM - 9:30 AM

Oct 30 2017 - Dec 17 2017

Completion of the Ray level is recommended. This class is for swimmers who have been introduced to the five basic strokes taught at the ray level, and who are ready to continue to develop those strokes. Noodles will sometimes be used. (30 minute class)

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 9:50 AM - 10:30 AM

Oct 30 2017 - Dec 17 2017

Completion of the Minnow level is recommended. This class is for swimmers who are continuing to develop the five strokes taught in the Guppy and Minnow levels, and who are ready to be introduced at a basic level to the butterfly stroke. Open turns and surface dives are introduced. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Fridays 4:35 PM - 5:15 PM

Oct 30 2017 - Dec 17 2017

Completion of the Minnow level is recommended. This class is for swimmers who are continuing to develop the five strokes taught in the Guppy and Minnow levels, and who are ready to be introduced at a basic level to the butterfly stroke. Open turns and surface dives are introduced. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Thursdays 5:20 PM - 6:00 PM

Oct 30 2017 - Dec 17 2017

Completion of the Minnow level is recommended. This class is for swimmers who are continuing to develop the five strokes taught in the Guppy and Minnow levels, and who are ready to be introduced at a basic level to the butterfly stroke. Open turns and surface dives are introduced. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Tuesdays 4:35 PM - 5:15 PM

Oct 30 2017 - Dec 17 2017

Completion of the Minnow level is recommended. This class is for swimmers who are continuing to develop the five strokes taught in the Guppy and Minnow levels, and who are ready to be introduced at a basic level to the butterfly stroke. Open turns and surface dives are introduced. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Adult

Ages: 18 and above

Thursdays 10:30 AM - 11:15 AM

Oct 30 2017 - Dec 17 2017

This class is for adults who are looking to improve their skills. The class will cover learning and or improving all swimming skills and basic body positioning. Advance swimmers will develop all five strokes at a comfortable pace. (45 minute class)

Pricing

Member: 75.00

Non-Member: 139.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:35 AM - 11:05 AM

Oct 30 2017 - Dec 17 2017

Completion of the Eel level is recommended. This class is for swimmers who are moving through the water independently, and are ready to be introduced to a beginning level of front and back crawl strokes, sidestroke, and breast stroke. Rhythmic breathing, kneeling dives and somersaults are introduced. Noodles will sometimes be used to build endurance.

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 6:05 PM - 6:35 PM

Oct 30 2017 - Dec 17 2017

Completion of the Eel level is recommended. This class is for swimmers who are moving through the water independently, and are ready to be introduced to a beginning level of front and back crawl strokes, sidestroke, and breast stroke. Rhythmic breathing, kneeling dives and somersaults are introduced. Noodles will sometimes be used to build endurance.

Pricing

Member: 55.00

Non-Member: 109.00