Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

‘Drive-In’ Move Night – Guilderland

Aug 18 2017

‘Drive-In’ Move Night Join us as we enjoy a night of movie watching under the stars! The event is free but we will have concessions (pi...

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Cardboard Boat Race – Guilderland

Aug 27 2017

Cardboard Boat Race Registration is now open for our first-ever Cardboard Boat race! Grab your best builders and put together a boat using only car...

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The Event

Sep 22 2017

The Event is a unique fundraiser supporting Albany Medical Center’s Journeys Program (sponsored by For the Love of Sophie Foundation) and Cap...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Badminton- Youth

Ages: 5 - 14

Saturdays 2:40 PM - 3:25 PM

Sep 23 2017 - Nov 4 2017

September 23rd to November 4th Our Youth Badminton program taught by local adult professional badminton players will teach the basic skills, drills and fundamentals of the game of badminton. Fun techniques and games will be played! **We will supply all necessary equipment. Children are welcome to bring their own racquet**

Pricing

Member: 50.00

Non-Member: 80.00

Badminton- Adult

Ages: 15 - 100

Saturdays 3:35 PM - 4:20 PM

Sep 23 2017 - Nov 4 2017

September 23rd to November 4th Our Adult Badminton program taught by local adult professional badminton players will teach the basic skills, drills and fundamentals of the game of badminton. Fun techniques and games will be played! Opportunities to participate in real matches too! **We will supply all necessary equipment. Adults are welcome to bring their

Pricing

Member: 50.00

Non-Member: 80.00

Barbell Basics

Ages: 14 and above

Mondays, Wednesdays, Fridays 12:30 PM - 1:30 PM

Aug 14 2017 - Aug 18 2017

This series of clinics will teach participants the fundamental skills and techniques to properly perform the core barbell movements and their supplemental variations. Clinics are structured as interactive learning opportunities that will expand the participant?s knowledge, critique their form, and improve their movements. Week 1 will start with the squat, including hip mobility and learning

Pricing

Member: 50.00

Non-Member: 75.00

Massage

Ages: 14 and above

Apr 1 2017 - Mar 31 2018

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 100.00

Non-Member: 110.00

Nutrition Consultation

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Our registered dietitian will develop a healthy, easy-to-follow plan to help you achieve your individual goals based on your lifestyle. Visits are designed with your needs in mind and may include menu planning, grocery shopping coaching, review of food and exercise journals, motivational tips, as well as cutting edge nutrition information about hot topics. We

Pricing

Member: 250.00

Non-Member: 325.00

Massage

Ages: 14 and above

Apr 1 2017 - Mar 31 2018

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 65.00

Non-Member: 70.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 180.00

Non-Member: 250.00

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Half hour one-on-one personal training session

Pricing

Member: 100.00

Non-Member: 150.00

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Half hour one-on-one personal training session

Pricing

Member: 190.00

Non-Member: 250.00

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Half hour one-on-one personal training session

Pricing

Member: 24.00

Non-Member: 36.00