Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Dine to Donate – Guilderland

Jan 15 2018

Dine to Donate – Do Good with Burritos Join us at Chipotle on Western Avenue for a fun night of delicious food! 50% of the proceeds earned t...

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Open House & Game Night – Guilderland

Jan 27 2018

Open House & Family Game Night Join us for a night of family friendly fun! We’ll have an obstacle course bounce house, GIANT JENGA, HUGE hung...

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Pizza with a Purpose – Guilderland

Feb 15 2018

Pizza with a Purpose Join us at Pizzeria Uno in Crossgates Mall for a fun night of delicious food. Up to 20% of the proceeds earned that night will...

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Dine to Donate – Guilderland

Feb 15 2018

Dine to Donate Join us at Pizzeria Uno in Crossgates Mall for a fun night of delicious food! 20% of the proceeds earned that night will be donated...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Swim Team

Sep 1 2017 - Dec 31 2017

Pricing

Non-Member: 162.00

Swim Team

Sep 1 2017 - Dec 31 2017

Pricing

Non-Member: 141.75

Swim Team

Sep 1 2017 - Dec 31 2017

Group 2: Is the transitional level from lessons to the competitive program. Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the mission of the coaching staff to insure each swimmer enjoys their introduction

Pricing

Non-Member: 98.25

Swim Team

Sep 1 2017 - Dec 31 2017

Group 1: Is the transitional level from lessons to the competitive program. Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the mission of the coaching staff to insure each swimmer enjoys their introduction

Pricing

Non-Member: 70.75

Global Premier Soccer- Ages 3-5 & 5-7

Ages: 5 - 7

Wednesdays 6:00 PM - 6:45 PM

Nov 8 2017 - Dec 13 2017

The GPS Juniors Program teaches the fundamentals of soccer using a fun and energetic curriculum that has been tailored to work with 3-7 year olds. The curriculum also facilitates the development of motor and coordination skills. All sessions are held in a fun and positive environment, where players are encouraged to play with a smile

Pricing

Member: 60.00

Non-Member: 80.00

Global Premier Soccer- Ages 3-5 & 5-7

Ages: 3 - 5

Wednesdays 5:15 PM - 6:00 PM

Nov 8 2017 - Dec 13 2017

The GPS Juniors Program teaches the fundamentals of soccer using a fun and energetic curriculum that has been tailored to work with 3-7 year olds. The curriculum also facilitates the development of motor and coordination skills. All sessions are held in a fun and positive environment, where players are encouraged to play with a smile

Pricing

Member: 60.00

Non-Member: 80.00

TRXPress

Ages: 14 and above

Fridays 5:30 PM - 6:00 PM

May 11 2018 - Jun 1 2018

A 30 minute, small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang?? This class runs

Pricing

Member: 25.00

Non-Member: 50.00

TRXPress

Ages: 14 and above

Fridays 5:30 PM - 6:00 PM

Mar 9 2018 - Mar 30 2018

A 30 minute, small group training program to introduce and familiarize individuals with the TRX suspension training system. TRX training is a full body workout utilizing suspension training and your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Can you hang?? This class runs

Pricing

Member: 25.00

Non-Member: 50.00

Time4U

Fridays

Dec 31 2010 - Mar 31 2018

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Non-Member: 20.00

Time4U

Fridays

Dec 31 2010 - Mar 31 2018

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Non-Member: 15.00