Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 9:00 AM - 9:30 AM

Oct 30 2017 - Dec 17 2017

Completion of the Eel level is recommended. This class is for swimmers who are moving through the water independently, and are ready to be introduced to a beginning level of front and back crawl strokes, sidestroke, and breast stroke. Rhythmic breathing, kneeling dives and somersaults are introduced. Noodles will sometimes be used to build endurance.

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Sundays 11:35 AM - 12:15 PM

Oct 30 2017 - Dec 17 2017

Completion of the Guppy level is recommended. This class is for swimmers who have been introduced to the five basic strokes and who are ready to begin developing those strokes. Rotary breathing, standing dives and the resting stroke are introduced. Noodles will sometimes be used to help build endurance. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 11:10 AM - 11:50 AM

Oct 30 2017 - Dec 17 2017

Completion of the Guppy level is recommended. This class is for swimmers who have been introduced to the five basic strokes and who are ready to begin developing those strokes. Rotary breathing, standing dives and the resting stroke are introduced. Noodles will sometimes be used to help build endurance. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 9:50 AM - 10:30 AM

Oct 30 2017 - Dec 17 2017

Completion of the Guppy level is recommended. This class is for swimmers who have been introduced to the five basic strokes and who are ready to begin developing those strokes. Rotary breathing, standing dives and the resting stroke are introduced. Noodles will sometimes be used to help build endurance. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Fridays 4:35 PM - 5:15 PM

Oct 30 2017 - Dec 17 2017

Completion of the Guppy level is recommended. This class is for swimmers who have been introduced to the five basic strokes and who are ready to begin developing those strokes. Rotary breathing, standing dives and the resting stroke are introduced. Noodles will sometimes be used to help build endurance. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Thursdays 4:35 PM - 5:15 PM

Oct 30 2017 - Dec 17 2017

Completion of the Guppy level is recommended. This class is for swimmers who have been introduced to the five basic strokes and who are ready to begin developing those strokes. Rotary breathing, standing dives and the resting stroke are introduced. Noodles will sometimes be used to help build endurance. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Wednesdays 4:15 PM - 4:55 PM

Oct 30 2017 - Dec 17 2017

Completion of the Guppy level is recommended. This class is for swimmers who have been introduced to the five basic strokes and who are ready to begin developing those strokes. Rotary breathing, standing dives and the resting stroke are introduced. Noodles will sometimes be used to help build endurance. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Tuesdays 4:35 PM - 5:15 PM

Oct 30 2017 - Dec 17 2017

Completion of the Guppy level is recommended. This class is for swimmers who have been introduced to the five basic strokes and who are ready to begin developing those strokes. Rotary breathing, standing dives and the resting stroke are introduced. Noodles will sometimes be used to help build endurance. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Mondays 4:15 PM - 4:55 PM

Oct 30 2017 - Dec 17 2017

Completion of the Guppy level is recommended. This class is for swimmers who have been introduced to the five basic strokes and who are ready to begin developing those strokes. Rotary breathing, standing dives and the resting stroke are introduced. Noodles will sometimes be used to help build endurance. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Sundays 11:35 AM - 12:15 PM

Oct 30 2017 - Dec 17 2017

Completion of the Polliwog level is recommended. This class is for beginners who are comfortable in the water and deep end. Introduction of beginner levels to the front and back crawl, sidestroke, the breast stroke, and elementary backstroke. Rhythmic breathing, kneeling dives, and somersaults are also introduced. Aqua joggers and noodles will be used. (40

Pricing

Member: 70.00

Non-Member: 139.00