Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Massage for a Cause

Jul 15 2018

Massage for a Cause Mirror Images Spa (Mildred Elley Student Clinic) is partnering with the Capital District YMCA Circle of Champs Summer Camp. Cir...

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Yankees vs. Mets – Guilderland

Jul 21 2018

Subway Series: Yankees vs. Mets Join us for a trip down to Yankee Stadium for a fun-filled day of baseball. Tickets include transportation, game ti...

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Quinn Cook Basketball Skills Clinic

Aug 1 2018

Join Quinn Cook, 2018 NBA Champion with the Golden State Warriors, and former National Champion at Duke, for a 3-day skills clinic!

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Tuesdays 9:00 AM - 9:30 AM

Sep 10 2018 - Oct 28 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 5:00 PM - 5:30 PM

Sep 10 2018 - Oct 28 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 120.00

Junior Swim Team

Ages: 8 - 18

Saturdays 12:00 PM - 1:00 PM

Sep 10 2018 - Oct 28 2018

This class is for young people who want to work on devolpement of all swimming strokes. This is also for young people who are getting ready to join a swim team but still need refinement with their strokes

Pricing

Member: 90.00

Non-Member: 170.00

Frog(Special Needs Swim Lessons)

Ages: 5 - 18

Saturdays 12:00 PM - 12:30 PM

Sep 10 2018 - Oct 28 2018

This class is for the beginner who has little or no experience in the water. Children will work on water adjustment and basic skills including bubble blowing, front and back floats, jumping in, getting their faces wet, and paddling on the front, back, and side. Aqua joggers or noodles will be used. (30 minute class)

Pricing

Member: 70.00

Non-Member: 109.00

American Red Cross Classes

Mondays, Thursdays 6:30 PM - 9:30 PM

Sep 10 2018 - Oct 4 2018

This class is avaiable for anyone 15 and older who wishes to be certified as a lifeguard. Certification includes First Aid and CPR for the professional lifeguard w/AED. CPR masks are provided. A pre-test of swimming skills and endurance is administered before the first class. $400.00

Pricing

Member: 400.00

Non-Member: 450.00

American Red Cross Classes

Ages: 15 and above

Thursdays 6:00 PM - 9:30 PM

Dec 6 2018 - Dec 6 2018

Lifeguard/CPR/FPR/AED Recertification for previously Red Cross certified or current lifeguards who want to renew certifications. Age: Minimum 16yrs old.

Pricing

Member: 125.00

Non-Member: 150.00

American Red Cross Classes

Ages: 15 and above

Mondays 6:00 PM - 9:30 PM

Dec 17 2018 - Dec 17 2018

Lifeguard/CPR/FPR/AED Recertification for previously Red Cross certified or current lifeguards who want to renew certifications. Age: Minimum 16yrs old.

Pricing

Member: 125.00

Non-Member: 150.00

Badminton- Youth

Ages: 5 - 14

Saturdays 2:40 PM - 3:25 PM

Jun 23 2018 - Aug 4 2018

June 23rd to August 4th Our Youth Badminton program taught by local adult professional badminton players will teach the basic skills, drills and fundamentals of the game of badminton. Fun techniques and games will be played! **We will supply all necessary equipment. Children are welcome to bring their own racquet**

Pricing

Member: 50.00

Non-Member: 80.00

Badminton- Adult

Ages: 15 - 100

Saturdays 3:35 PM - 4:20 PM

Jun 23 2018 - Aug 4 2018

June 23rd to August 4th Our Adult Badminton program taught by local adult professional badminton players will teach the basic skills, drills and fundamentals of the game of badminton. Fun techniques and games will be played! Opportunities to participate in real matches too! **We will supply all necessary equipment. Adults are welcome to bring their

Pricing

Member: 60.00

Non-Member: 80.00

American Red Cross Classes

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 6:00 PM - 9:30 PM

Aug 6 2018 - Aug 10 2018

This class is avaiable for anyone 15 and older who wishes to be certified as a lifeguard. Certification includes First Aid and CPR for the professional lifeguard w/AED. CPR masks are provided. A pre-test of swimming skills and endurance is administered before the first class. $400.00

Pricing

Member: 400.00

Non-Member: 450.00