Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Dine to Donate – Guilderland

Jan 15 2018

Dine to Donate – Do Good with Burritos Join us at Chipotle on Western Avenue for a fun night of delicious food! 50% of the proceeds earned t...

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Open House & Game Night – Guilderland

Jan 27 2018

Open House & Family Game Night Join us for a night of family friendly fun! We’ll have an obstacle course bounce house, GIANT JENGA, HUGE hung...

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Pizza with a Purpose – Guilderland

Feb 15 2018

Pizza with a Purpose Join us at Pizzeria Uno in Crossgates Mall for a fun night of delicious food. Up to 20% of the proceeds earned that night will...

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Dine to Donate – Guilderland

Feb 15 2018

Dine to Donate Join us at Pizzeria Uno in Crossgates Mall for a fun night of delicious food! 20% of the proceeds earned that night will be donated...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Ankle Care & Mobility Workshop

Ages: 14 and above

Saturdays 10:30 AM - 12:00 PM

Feb 24 2018 - Feb 24 2018

The foot and ankle provides the foundation for good balance and lower body alignment. In this workshop, you will learn the functional anatomy of the foot and ankle, and how they may contribute to knee and hip impairments for those experiencing pain. You will also learn flexibility and strength exercises that can be used to

Pricing

Member: 25.00

Non-Member: 40.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 11:10 AM - 11:50 AM

Oct 30 2017 - Dec 17 2017

Completion of the Flying Fish level is recommended. Advanced swimmers who have developed all six strokes learned throughout the swim lesson program. Racing starts with proper stroke pullouts and individual medley are introduced. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Thursdays 5:20 PM - 6:00 PM

Oct 30 2017 - Dec 17 2017

Completion of the Flying Fish level is recommended. Advanced swimmers who have developed all six strokes learned throughout the swim lesson program. Racing starts with proper stroke pullouts and individual medley are introduced. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 11:10 AM - 11:50 AM

Oct 30 2017 - Dec 17 2017

Completion of the Fish level is recommended. This class is for advanced swimmers who have developed the front and back crawl strokes, the side stroke, the breast stroke, and who are ready to continue to develop the butterfly stroke. Flip turns are introduced for the front and back crawl strokes. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Thursdays 5:20 PM - 6:00 PM

Oct 30 2017 - Dec 17 2017

Completion of the Fish level is recommended. This class is for advanced swimmers who have developed the front and back crawl strokes, the side stroke, the breast stroke, and who are ready to continue to develop the butterfly stroke. Flip turns are introduced for the front and back crawl strokes. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Tuesdays 4:35 PM - 5:15 PM

Oct 30 2017 - Dec 17 2017

Completion of the Fish level is recommended. This class is for advanced swimmers who have developed the front and back crawl strokes, the side stroke, the breast stroke, and who are ready to continue to develop the butterfly stroke. Flip turns are introduced for the front and back crawl strokes. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:35 PM - 11:05 AM

Oct 30 2017 - Dec 17 2017

Completion of the Ray level is recommended. This class is for swimmers who have been introduced to the five basic strokes taught at the ray level, and who are ready to continue to develop those strokes. Noodles will sometimes be used. (30 minute class)

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 9:00 AM - 9:30 AM

Oct 30 2017 - Dec 17 2017

Completion of the Ray level is recommended. This class is for swimmers who have been introduced to the five basic strokes taught at the ray level, and who are ready to continue to develop those strokes. Noodles will sometimes be used. (30 minute class)

Pricing

Member: 55.00

Non-Member: 109.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 9:50 AM - 10:30 AM

Oct 30 2017 - Dec 17 2017

Completion of the Minnow level is recommended. This class is for swimmers who are continuing to develop the five strokes taught in the Guppy and Minnow levels, and who are ready to be introduced at a basic level to the butterfly stroke. Open turns and surface dives are introduced. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Fridays 4:35 PM - 5:15 PM

Oct 30 2017 - Dec 17 2017

Completion of the Minnow level is recommended. This class is for swimmers who are continuing to develop the five strokes taught in the Guppy and Minnow levels, and who are ready to be introduced at a basic level to the butterfly stroke. Open turns and surface dives are introduced. (40 minute class)

Pricing

Member: 70.00

Non-Member: 139.00