Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Yankees vs. Mets – Guilderland

Jul 21 2018

Subway Series: Yankees vs. Mets Join us for a trip down to Yankee Stadium for a fun-filled day of baseball. Tickets include transportation, game ti...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Tennis - USTA 10 & Under

Ages: 5 - 7

Mondays 5:45 PM - 6:45 PM

Jun 11 2018 - Jul 23 2018

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 75.00

Non-Member: 95.00

Tennis - USTA 10 & Under

Ages: 3 - 4

Mondays 5:00 PM - 5:45 PM

Jun 11 2018 - Jul 23 2018

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 60.00

Non-Member: 80.00

Swim Team

Ages: 12 - 18

Fridays, Sundays

Jul 1 2018 - Aug 5 2018

Yoga dry land training for swim team. Fridays 6:30-7:30pm, Sundays 5:30-6:30pm.

Pricing

Member: 45.00

Non-Member: 65.00

Swim Team

Ages: 12 - 18

Fridays, Sundays

Jun 1 2018 - Jun 29 2018

Yoga dry land training for swim team. Fridays 6:30-7:30pm, Sundays 5:30-6:30pm.

Pricing

Member: 45.00

Non-Member: 65.00

Swim Team

Ages: 12 - 18

Sundays

Jun 3 2018 - Jun 24 2018

Yoga dry land training for swim team. Sundays 5:30-6:30pm.

Pricing

Member: 25.00

Non-Member: 45.00

Swim Team

Ages: 12 - 18

Sundays

Jul 1 2018 - Aug 5 2018

Yoga dry land training for swim team. Sundays 5:30-6:30pm.

Pricing

Member: 25.00

Non-Member: 45.00

Kettlebell Conditioning

Ages: 18 and above

Sundays 4:00 PM - 5:00 PM

Sep 9 2018 - Oct 21 2018

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart

Pricing

Member: 50.00

Non-Member: 75.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 11:10 AM - 11:50 AM

Jul 2 2018 - Aug 12 2018

This stage refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. It focuses on developing endurance in the competitive strokes, developing skills related to competitive swimming such as flip turns, and enhancing skills and building endurance in deep water. Participants are working on endurance, front and back

Pricing

Member: 65.00

Non-Member: 130.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Sundays 11:35 AM - 12:15 PM

Jul 2 2018 - Aug 12 2018

This stage introduces breaststroke and butterfly and reinforces safety through treading water and side stroke. It focuses on developing stamina in the front crawl and back crawl, developing the breaststroke and butterfly, and building endurance techniques for deep water safety. Participants are working on endurance, front and back crawl, diving, resting stroke of elementary backstroke,

Pricing

Member: 65.00

Non-Member: 130.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 11:10 AM - 11:50 AM

Jul 2 2018 - Aug 12 2018

This stage introduces breaststroke and butterfly and reinforces safety through treading water and side stroke. It focuses on developing stamina in the front crawl and back crawl, developing the breaststroke and butterfly, and building endurance techniques for deep water safety. Participants are working on endurance, front and back crawl, diving, resting stroke of elementary backstroke,

Pricing

Member: 65.00

Non-Member: 130.00