Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Pneumonia Vaccine Clinic – Guilderland

Aug 27 2018

Pneumonia Vaccine Clinic Vaccines can help you stay healthy and enjoy the things you like to do. We are providing FREE pneumonia vaccines for Natio...

Read More

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Wellness Orientation

Dec 28 2016 - Dec 31 2018

Pricing

Non-Member: 0.00

Learn To Box

Ages: 14 and above

Wednesdays 9:30 AM - 10:30 AM

Sep 5 2018 - Oct 17 2018

Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class

Pricing

Member: 50.00

Non-Member: 75.00

Learn To Box

Ages: 14 and above

Wednesdays 7:40 PM - 8:40 PM

Sep 5 2018 - Oct 17 2018

Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class

Pricing

Member: 50.00

Non-Member: 75.00

Couch to 5K

Ages: 12 and above

Wednesdays 6:00 PM - 7:00 PM

Aug 29 2018 - Oct 24 2018

A 10-week program that is designed to get anyone, no matter what fitness level, prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as

Pricing

Member: 45.00

Non-Member: 65.00

Volleyball-Summer- Grades 3rd-5th, Grades 6th-9th, Grades 10th-12th

Mondays 7:05 PM - 8:05 PM

Jun 11 2018 - Jul 30 2018

Our 8-week, co-ed, youth volleyball program is perfect for both beginners looking to learn the game as well as those who want to improve their skills or advance techniques! Coach Brian O’Connor is an avid volleyball player and enthusiast. He coaches the boys’ varsity team at Guilderland High School! He has a wealth of knowledge

Pricing

Member: 80.00

Non-Member: 105.00

Volleyball-Summer- Grades 3rd-5th, Grades 6th-9th, Grades 10th-12th

Mondays 6:00 PM - 7:00 PM

Jun 11 2018 - Jul 30 2018

Our 8-week, co-ed, youth volleyball program is perfect for both beginners looking to learn the game as well as those who want to improve their skills or advance techniques! Coach Brian O’Connor is an avid volleyball player and enthusiast. He coaches the boys’ varsity team at Guilderland High School! He has a wealth of knowledge

Pricing

Member: 80.00

Non-Member: 105.00

Volleyball-Summer- Grades 3rd-5th, Grades 6th-9th, Grades 10th-12th

Mondays 8:10 PM - 9:10 PM

Jun 11 2018 - Jul 30 2018

Our 8-week, co-ed, High School volleyball program is perfect for those with some experience. This is a great preseason opportunity to work on your game and improve your skills. Whether you will be trying out for a team or kicking off your varsity season in the fall, this is for you! Coach Brian O’Connor is

Pricing

Member: 80.00

Non-Member: 105.00

CDYMCA Circle of Champs Events

Wednesdays 5:45 PM - 10:00 PM

Aug 15 2018 - Aug 15 2018

Join us on Wednesday evening August 15th for another fun event with the Valley Cats! Below is a timeline of our evening: 5:45 Arrive at Will Call -meet Champ Representative 6:00 Gates Open -Food is served in the picnic pavilion (will be served until 7:30. 6:40 Champs kids meet at the left field foul pole

Pricing

Non-Member: 0.00

Swim Team

May 30 2018 - Aug 4 2018

Pricing

Non-Member: 95.00

Speed, Power and Agility

Ages: 12 - 20

Tuesdays 10:30 AM - 11:30 AM

Jul 10 2018 - Aug 21 2018

This is a seven-week training program created specifically for students & athletes. Within this program, participants will use techniques that have been proven to enhance speed, power, agility, flexibility, coordination, balance and overall performance. This is a perfect class for those wishing to improve their fitness for their game!

Pricing

Member: 75.00

Non-Member: 125.00