Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Member Appreciation Day at the Guilderland YMCA

Feb 25 2017

Join us at the Guilderland YMCA on Monday, September 19th for Member Appreciation Day sponsored by Inferno Pizza! Free pizza will be served during ...

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Clifford the Big Red Dog – Guilderland

Feb 25 2017

Clifford the Big Red Dog Join the Guilderland Y and WMHT Public Television and come celebrate Clifford’s big birthday bash! You can watch Clif...

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Workshop for Women in Recovery – Cancelled

Feb 25 2017

Out Of The Woods – A Workshop for Women in Recovery – Cancelled! Join author/teacher Diane Cameron for a workshop for women in recovery...

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USATRI-60 Indoor Triathlon – Guilderland

Mar 19 2017

USATRI – 60 Indoor Triathlon Have you always wanted to try a triathlon? Break out of your usual workout routine and participate in our indoor...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Body Positive

Ages: 7 - 11

Wednesdays 4:30 PM - 5:15 PM

Mar 1 2017 - Apr 12 2017

This 7-week Small Group Educational program educates young girls on how to love and care for their body, eat well, exercise and understand the science of how our bodies work when it comes to fitness and nutrition. Discussions will include issues in the media, bullying, self-love and nutrition education. Each week will be a 60

Pricing

Member: 25.00

Non-Member: 40.00

Time4U

Wednesdays

Dec 31 2010 - Mar 31 2017

Are you looking for some time to ?get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! The Children?s Corner will now have three available spaces for you to leave your children and exit the building

Pricing

Member: 15.00

Non-Member: N/A

Time4U

Wednesdays

Dec 31 2010 - Mar 31 2017

Are you looking for some time to ?get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! The Children?s Corner will now have three available spaces for you to leave your children and exit the building

Pricing

Member: 8.00

Non-Member: N/A

Time4U

Wednesdays

Dec 31 2010 - Mar 31 2017

Are you looking for some time to ?get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! The Children?s Corner will now have three available spaces for you to leave your children and exit the building

Pricing

Member: 20.00

Non-Member: N/A

Swim Team

Sep 1 2016 - Mar 11 2017

Concession Income to offset cost of swim team banquet and additional swim team expenses

Pricing

Member: 210.00

Non-Member: N/A

PIL SUNG TAEKWONDO

Tuesdays 5:15 PM - 6:00 PM

Jan 1 2017 - Dec 31 2017

The Korean martial art Taekwondo made its official debut at the 2000 Olympics in Sydney. The instructor Master Michael Friello, a seventh degree black belt, is certified through the World Taekwondo Federation. Master Friello has been teaching in the Capital District for over twenty-five years and currently serves as the AAU Taekwondo National Chairman. Assisting

Pricing

Member: 60.00

Non-Member: 80.00

Time4U

Tuesdays

Dec 31 2010 - Mar 31 2017

Are you looking for some time to ?get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! The Children?s Corner will now have three available spaces for you to leave your children and exit the building

Pricing

Member: 20.00

Non-Member: N/A

Time4U

Tuesdays

Dec 31 2010 - Mar 31 2017

Are you looking for some time to ?get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! The Children?s Corner will now have three available spaces for you to leave your children and exit the building

Pricing

Member: 15.00

Non-Member: N/A

Time4U

Tuesdays

Dec 31 2010 - Mar 31 2017

Are you looking for some time to ?get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! The Children?s Corner will now have three available spaces for you to leave your children and exit the building

Pricing

Member: 8.00

Non-Member: N/A

Triathlon Training

Ages: 18 and above

Wednesdays, Sundays

Mar 12 2017 - May 3 2017

Wednesdays at 6:30pm-7:30pm Work on Spinning, running, strength and flexibility Sunday 8:30am-10am Brian will work on Spinning/running for 30 minutes and then 1 hour of dedicated pool time.

Pricing

Member: 135.00

Non-Member: 180.00