Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Cardboard Boat Race – Guilderland

Aug 27 2017

Cardboard Boat Race Registration is now open for our first-ever Cardboard Boat race! Grab your best builders and put together a boat using only car...

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The Event

Sep 22 2017

The Event is a unique fundraiser supporting Albany Medical Center’s Journeys Program (sponsored by For the Love of Sophie Foundation) and Cap...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Learn To Box

Ages: 14 and above

Wednesdays 7:40 PM - 8:40 PM

Sep 13 2017 - Oct 25 2017

Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class

Pricing

Member: 50.00

Non-Member: 75.00

Time4U

Wednesdays

Dec 31 2010 - Mar 31 2018

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Member: 15.00

Non-Member: N/A

Time4U

Wednesdays

Dec 31 2010 - Mar 31 2018

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Member: 8.00

Non-Member: N/A

Volleyball League- Adult

Wednesdays 7:00 PM - 10:00 PM

Sep 20 2017 - Dec 13 2017

This is a rental. The league is closed and teams are already formed.

Pricing

Member: 65.00

Non-Member: 90.00

Time4U

Wednesdays

Dec 31 2010 - Mar 31 2018

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Member: 20.00

Non-Member: N/A

Volleyball- Grades 3rd-5th & 6th-9th

Mondays 7:05 PM - 8:05 PM

Oct 23 2017 - Dec 11 2017

Our 8-week, co-ed, youth volleyball program is perfect for both beginners looking to learn the game as well as those who want to improve their skills or advance techniques! Coach Brian O’Connor is an avid volleyball player and enthusiast. He coaches the boys’ varsity team at Guilderland High School! He has a wealth of knowledge

Pricing

Member: 70.00

Non-Member: 95.00

Volleyball- Grades 3rd-5th & 6th-9th

Mondays 6:00 PM - 7:00 PM

Oct 23 2017 - Dec 11 2017

Our 8-week, co-ed, youth volleyball program is perfect for both beginners looking to learn the game as well as those who want to improve their skills or advance techniques! Coach Brian O’Connor is an avid volleyball player and enthusiast. He coaches the boys’ varsity team at Guilderland High School! He has a wealth of knowledge

Pricing

Member: 70.00

Non-Member: 95.00

Swim Team

Sep 1 2017 - Dec 31 2017

Pricing

Member: 141.75

Non-Member: N/A

Swim Team

Sep 18 2017 - Mar 15 2018

Pricing

Member: 210.00

Non-Member: N/A

PIL SUNG TAEKWONDO

Tuesdays 5:15 PM - 6:00 PM

Jan 1 2017 - Dec 31 2017

The Korean martial art Taekwondo made its official debut at the 2000 Olympics in Sydney. The instructor Master Michael Friello, a seventh degree black belt, is certified through the World Taekwondo Federation. Master Friello has been teaching in the Capital District for over twenty-five years and currently serves as the AAU Taekwondo National Chairman. Assisting

Pricing

Member: 60.00

Non-Member: 80.00