Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Halloween Party – Guilderland

Oct 27 2017

Trick or Treat and Something Neat It’s a Spooktacular Event at the Guilderland YMCA! Tis the witching hour! Don’t be foolish, throw on som...

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Diwali Festival of Lights – Guilderland

Nov 3 2017

Diwali Festival of Lights The Guilderland YMCA and Brahma Kumaris, alongside volunteers from TRICIA are delighted to host the traditional Indian fe...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Volleyball League- Adult

Wednesdays 7:00 PM - 10:00 PM

Sep 19 2017 - Dec 13 2017

This is a rental. The league is closed and teams are already formed.

Pricing

Member: 65.00

Non-Member: 90.00

Time4U

Wednesdays

Dec 31 2010 - Mar 31 2018

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Member: 20.00

Non-Member: N/A

Volleyball- Grades 3rd-5th & 6th-9th

Mondays 7:05 PM - 8:05 PM

Oct 23 2017 - Dec 11 2017

Our 8-week, co-ed, youth volleyball program is perfect for both beginners looking to learn the game as well as those who want to improve their skills or advance techniques! Coach Brian O’Connor is an avid volleyball player and enthusiast. He coaches the boys’ varsity team at Guilderland High School! He has a wealth of knowledge

Pricing

Member: 70.00

Non-Member: 95.00

Volleyball- Grades 3rd-5th & 6th-9th

Mondays 6:00 PM - 7:00 PM

Oct 23 2017 - Dec 11 2017

Our 8-week, co-ed, youth volleyball program is perfect for both beginners looking to learn the game as well as those who want to improve their skills or advance techniques! Coach Brian O’Connor is an avid volleyball player and enthusiast. He coaches the boys’ varsity team at Guilderland High School! He has a wealth of knowledge

Pricing

Member: 70.00

Non-Member: 95.00

Swim Team

Sep 1 2017 - Dec 31 2017

Pricing

Member: 141.75

Non-Member: N/A

Swim Team

Sep 18 2017 - Mar 15 2018

Pricing

Member: 210.00

Non-Member: N/A

Ultimate Frisbee- Directed by Albany Ultimate Disc Association

Ages: 8 - 11

Fridays 7:00 PM - 8:00 PM

Oct 6 2017 - Nov 17 2017

In partnership with Albany Ultimate Disc Association we are excited to announce our first ever Ultimate Frisbee program! Professional instructors will teach participants the rules of the game and how to play. Basic disc skills and drills will be practiced and games will be played! Ultimate builds character, confidence and sportsmanship!

Pricing

Member: 50.00

Non-Member: 70.00

Ultimate Frisbee- Directed by Albany Ultimate Disc Association

Ages: 5 - 7

Fridays 6:00 PM - 7:00 PM

Oct 6 2017 - Nov 17 2017

In partnership with Albany Ultimate Disc Association we are excited to announce our first ever Ultimate Frisbee program! Professional instructors will teach participants the rules of the game and how to play. Basic disc skills and drills will be practiced and games will be played! Ultimate builds character, confidence and sportsmanship!

Pricing

Member: 50.00

Non-Member: 70.00

Time4U

Tuesdays

Dec 31 2010 - Mar 31 2018

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Member: 20.00

Non-Member: N/A

Time4U

Tuesdays

Dec 31 2010 - Mar 31 2018

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Member: 15.00

Non-Member: N/A