Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Member Appreciation Day at the Guilderland YMCA

Jan 16 2017

Join us at the Guilderland YMCA on Monday, September 19th for Member Appreciation Day sponsored by Inferno Pizza! Free pizza will be served during ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Swim Lessons - Parent And Child

Wednesdays 9:00 AM - 9:30 AM

Jan 9 2017 - Mar 5 2017

This class is for children that have graduated out of the Parent/Child class and are not yet ready to swim on their own without a parent. The parent must be in the water with the child. The goal for this class is to wean the child away from the parent in the water. Exploration, blowing

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Parent And Child

Sundays 11:00 AM - 11:30 AM

Jan 9 2017 - Mar 5 2017

**Ages 6 months to 2 years** This class is a great way to get an early start on acclimating young children to the water. We focus on creating a special, fun time for parents and children to interact through water games, songs, and basic movements. Children will not learn how to swim, but have fun

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Parent And Child

Mondays 9:40 AM - 10:10 AM

Jan 9 2017 - Mar 5 2017

**Ages 6 months to 2 years** This class is a great way to get an early start on acclimating young children to the water. We focus on creating a special, fun time for parents and children to interact through water games, songs, and basic movements. Children will not learn how to swim, but have fun

Pricing

Member: 50.00

Non-Member: 99.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Sundays 11:35 AM - 12:15 PM

Jan 9 2017 - Mar 5 2017

Completion of the Flying Fish level is recommended. Advanced swimmers who have developed all six strokes learned throughout the swim lesson program. Racing starts with proper stroke pullouts and individual medley are introduced. (40 minute class)

Pricing

Member: 65.00

Non-Member: 129.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 11:10 AM - 11:50 AM

Jan 9 2017 - Mar 5 2017

Completion of the Flying Fish level is recommended. Advanced swimmers who have developed all six strokes learned throughout the swim lesson program. Racing starts with proper stroke pullouts and individual medley are introduced. (40 minute class)

Pricing

Member: 65.00

Non-Member: 129.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Thursdays 5:20 PM - 6:00 PM

Jan 9 2017 - Mar 5 2017

Completion of the Flying Fish level is recommended. Advanced swimmers who have developed all six strokes learned throughout the swim lesson program. Racing starts with proper stroke pullouts and individual medley are introduced. (40 minute class)

Pricing

Member: 65.00

Non-Member: 129.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Sundays 11:35 AM - 12:15 PM

Jan 9 2017 - Mar 5 2017

Completion of the Fish level is recommended. This class is for advanced swimmers who have developed the front and back crawl strokes, the side stroke, the breast stroke, and who are ready to continue to develop the butterfly stroke. Flip turns are introduced for the front and back crawl strokes. (40 minute class)

Pricing

Member: 65.00

Non-Member: 129.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 11:10 AM - 11:50 AM

Jan 9 2017 - Mar 5 2017

Completion of the Fish level is recommended. This class is for advanced swimmers who have developed the front and back crawl strokes, the side stroke, the breast stroke, and who are ready to continue to develop the butterfly stroke. Flip turns are introduced for the front and back crawl strokes. (40 minute class)

Pricing

Member: 65.00

Non-Member: 129.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Thursdays 5:20 PM - 6:00 PM

Jan 9 2017 - Mar 5 2017

Completion of the Fish level is recommended. This class is for advanced swimmers who have developed the front and back crawl strokes, the side stroke, the breast stroke, and who are ready to continue to develop the butterfly stroke. Flip turns are introduced for the front and back crawl strokes. (40 minute class)

Pricing

Member: 65.00

Non-Member: 129.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Tuesdays 4:35 PM - 5:15 PM

Jan 9 2017 - Mar 5 2017

Completion of the Fish level is recommended. This class is for advanced swimmers who have developed the front and back crawl strokes, the side stroke, the breast stroke, and who are ready to continue to develop the butterfly stroke. Flip turns are introduced for the front and back crawl strokes. (40 minute class)

Pricing

Member: 65.00

Non-Member: 129.00