Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Dine to Donate – Guilderland

Jan 15 2018

Dine to Donate – Do Good with Burritos Join us at Chipotle on Western Avenue for a fun night of delicious food! 50% of the proceeds earned t...

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Open House & Game Night – Guilderland

Jan 27 2018

Open House & Family Game Night Join us for a night of family friendly fun! We’ll have an obstacle course bounce house, GIANT JENGA, HUGE hung...

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Pizza with a Purpose – Guilderland

Feb 15 2018

Pizza with a Purpose Join us at Pizzeria Uno in Crossgates Mall for a fun night of delicious food. Up to 20% of the proceeds earned that night will...

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Dine to Donate – Guilderland

Feb 15 2018

Dine to Donate Join us at Pizzeria Uno in Crossgates Mall for a fun night of delicious food! 20% of the proceeds earned that night will be donated...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Learn To Box

Ages: 14 and above

Wednesdays 9:30 AM - 10:30 AM

Mar 7 2018 - Apr 18 2018

Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class

Pricing

Member: 50.00

Non-Member: 75.00

Learn To Box

Ages: 14 and above

Wednesdays 7:40 PM - 8:40 PM

Mar 7 2018 - Apr 18 2018

Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class

Pricing

Member: 50.00

Non-Member: 75.00

Learn To Box

Ages: 14 and above

Wednesdays 7:40 PM - 8:40 PM

Nov 8 2017 - Dec 20 2017

Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class

Pricing

Member: 50.00

Non-Member: 75.00

Learn To Box

Ages: 14 and above

Wednesdays 6:30 PM - 7:30 PM

Nov 8 2017 - Dec 20 2017

Are you interested in a workout that is both fun AND effective? Come join us for “Learn to Box”, a beginner, non-contact boxing class. You will learn basic boxing skills, hit the punch mitts and heavy bag, and work through a variety of drills; all under the guidance of an experienced boxing coach. Each class

Pricing

Member: 50.00

Non-Member: 75.00

Intro to Weightlifting for Women

Ages: 14 and above

Wednesdays 6:00 PM - 7:00 PM

Mar 7 2018 - Apr 18 2018

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Into to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 75.00

Non-Member: 110.00

Time4U

Wednesdays

Dec 31 2010 - Mar 31 2018

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Non-Member: 15.00

Time4U

Wednesdays

Dec 31 2010 - Mar 31 2018

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Non-Member: 8.00

Time4U

Wednesdays

Dec 31 2010 - Mar 31 2018

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Non-Member: 20.00

Volleyball- Grades 3rd-5th & 6th-9th

Mondays 7:05 PM - 8:05 PM

Apr 9 2018 - May 21 2018

Our 7-week, co-ed, youth volleyball program is perfect for both beginners looking to learn the game as well as those who want to improve their skills or advance techniques! Coach Brian O’Connor is an avid volleyball player and enthusiast. He coaches the boys’ varsity team at Guilderland High School! He has a wealth of knowledge

Pricing

Member: 70.00

Non-Member: 95.00

Volleyball- Grades 3rd-5th & 6th-9th

Mondays 6:00 PM - 7:00 PM

Apr 9 2018 - May 21 2018

Our 7-week, co-ed, youth volleyball program is perfect for both beginners looking to learn the game as well as those who want to improve their skills or advance techniques! Coach Brian O’Connor is an avid volleyball player and enthusiast. He coaches the boys’ varsity team at Guilderland High School! He has a wealth of knowledge

Pricing

Member: 70.00

Non-Member: 95.00