Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Member Appreciation Day at the Guilderland YMCA

Mar 23 2017

Join us at the Guilderland YMCA on Monday, September 19th for Member Appreciation Day sponsored by Inferno Pizza! Free pizza will be served during ...

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USATRI-60 Indoor Triathlon – Guilderland

Mar 19 2017

USATRI – 60 Indoor Triathlon Have you always wanted to try a triathlon? Break out of your usual workout routine and participate in our indoor...

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Movie Night – Guilderland

Mar 24 2017

Movie night – Sing   Please join us on Friday for movie night! We will be showing the Oscar nominated animated film, Sing! This event wi...

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Dine to Donate – Guilderland YMCA

Mar 29 2017

Dine to Donate – Recovery Room Join us at the Recovery Sports Grill in Guilderland as we cap off our Annual Campaign.  Present the coupon be...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Time4U

Tuesdays

Dec 31 2010 - Mar 31 2017

Are you looking for some time to ?get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! The Children?s Corner will now have three available spaces for you to leave your children and exit the building

Pricing

Member: 20.00

Non-Member: N/A

Time4U

Tuesdays

Dec 31 2010 - Mar 31 2017

Are you looking for some time to ?get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! The Children?s Corner will now have three available spaces for you to leave your children and exit the building

Pricing

Member: 15.00

Non-Member: N/A

Time4U

Tuesdays

Dec 31 2010 - Mar 31 2017

Are you looking for some time to ?get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! The Children?s Corner will now have three available spaces for you to leave your children and exit the building

Pricing

Member: 8.00

Non-Member: N/A

PIL SUNG TAEKWONDO

Thursdays 4:30 PM - 5:15 PM

Jan 1 2017 - Dec 31 2017

The Korean martial art Taekwondo made its official debut at the 2000 Olympics in Sydney. The instructor Master Michael Friello, a seventh degree black belt, is certified through the World Taekwondo Federation. Master Friello has been teaching in the Capital District for over twenty-five years and currently serves as the AAU Taekwondo National Chairman. Assisting

Pricing

Member: 60.00

Non-Member: 80.00

Time4U

Thursdays

Dec 31 2010 - Mar 31 2017

Are you looking for some time to ?get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! The Children?s Corner will now have three available spaces for you to leave your children and exit the building

Pricing

Member: 20.00

Non-Member: N/A

Time4U

Thursdays

Dec 31 2010 - Mar 31 2017

Are you looking for some time to ?get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! The Children?s Corner will now have three available spaces for you to leave your children and exit the building

Pricing

Member: 15.00

Non-Member: N/A

Time4U

Thursdays

Dec 31 2010 - Mar 31 2017

Are you looking for some time to ?get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! The Children?s Corner will now have three available spaces for you to leave your children and exit the building

Pricing

Member: 8.00

Non-Member: N/A

Tennis- Adult 19 & Up (At YMCA ADVENTURE CAMP)

Ages: 19 - 100

Fridays 6:45 PM - 7:45 PM

Apr 28 2017 - Jun 16 2017

This program will be held at our YMCA ADVENTURE CAMP -The Entrance is on Rt.155 in Guilderland around the bend from Farnsworth Middle School (heading to Voorheesville) on the left hand side. Our instructor, Mike Muscato, is USTA and PTR certified and will bring his vast knowledge of tennis to this program. This is for

Pricing

Member: 75.00

Non-Member: 95.00

Tennis- Adult 19 & Up (At YMCA ADVENTURE CAMP)

Ages: 19 - 100

Fridays 5:45 PM - 6:45 PM

Apr 28 2017 - Jun 16 2017

This program will be held at our YMCA ADVENTURE CAMP -The Entrance is on Rt.155 in Guilderland around the bend from Farnsworth Middle School (heading to Voorheesville) on the left hand side. Our instructor, Mike Muscato, is USTA and PTR certified and will bring his vast knowledge of tennis to this program. This is for

Pricing

Member: 75.00

Non-Member: 95.00

Tennis - USTA 10 & Under

Ages: 7 - 10

Mondays 6:30 PM - 7:30 PM

Apr 17 2017 - May 29 2017

A revolutionary change in the way kids 10 and under learn and play tennis is happening across the country! Smaller courts, lighter and lower bouncing balls and smaller and lighter rackets fit your child’s size. It all makes it easy and fun for them to hit, play and score from the start- while developing skills

Pricing

Member: 55.00

Non-Member: 75.00