Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Dine to Donate – Guilderland

Jan 15 2018

Dine to Donate – Do Good with Burritos Join us at Chipotle on Western Avenue for a fun night of delicious food! 50% of the proceeds earned t...

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Open House & Game Night – Guilderland

Jan 27 2018

Open House & Family Game Night Join us for a night of family friendly fun! We’ll have an obstacle course bounce house, GIANT JENGA, HUGE hung...

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Dine to Donate – Guilderland

Feb 15 2018

Dine to Donate Join us at Pizzeria Uno in Crossgates Mall for a fun night of delicious food! 20% of the proceeds earned that night will be donated...

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Pizza with a Purpose – Guilderland

Feb 15 2018

Pizza with a Purpose Join us at Pizzeria Uno in Crossgates Mall for a fun night of delicious food. Up to 20% of the proceeds earned that night will...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Basketball- Summer Travel Basketball League

May 1 2018 - Jul 28 2018

GRADE ENTERING IN THE FALL! Keep your skills going throughout the summer in the Capital District YMCA Travel Basketball summer season! Weekly practices will begin in May and games will run the month of June and July. All games will be held on Saturday’s at one of our local YMCA’s. Guilderland YMCA Teams Grades 3-4,

Pricing

Member: 90.00

Non-Member: 165.00

Basketball- Summer Travel Basketball League

May 1 2018 - Jul 28 2018

GRADE ENTERING IN THE FALL! Keep your skills going throughout the summer in the Capital District YMCA Travel Basketball summer season! Weekly practices will begin in May and games will run the month of June and July. All games will be held on Saturday’s at one of our local YMCA’s. Guilderland YMCA Teams Grades 3-4,

Pricing

Member: 90.00

Non-Member: 165.00

Swim Team

Mondays, Tuesdays, Wednesdays, Fridays, Sundays

May 30 2018 - Aug 4 2018

This group is for swimmers who were in groups 3 or 4 this past year. This group will have more hours of swim time Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the

Pricing

Non-Member: 240.00

Swim Team

Mondays, Wednesdays, Fridays, Sundays

May 30 2018 - Aug 4 2018

This group is for swimmers who were in groups 3 or 4 this past year. This group will have more hours of swim time Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the

Pricing

Non-Member: 195.00

Swim Team

Mondays, Wednesdays, Fridays, Sundays

May 30 2018 - Aug 4 2018

9 years old and above. Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the mission of the coaching staff to insure each swimmer enjoys their introduction to the competitive program.

Pricing

Non-Member: 145.00

Swim Team

Tuesdays, Sundays

May 30 2018 - Aug 4 2018

8 years old and under and new swimmers 10 and under. Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the mission of the coaching staff to insure each swimmer enjoys their introduction to

Pricing

Non-Member: 105.00

Swim Team

Mondays, Tuesdays, Wednesdays, Fridays, Sundays

May 30 2018 - Aug 4 2018

This group is for swimmers who were in groups 3 or 4 this past year. This group will have more hours of swim time Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the

Pricing

Non-Member: 145.00

Swim Team

Mondays, Wednesdays, Fridays, Sundays

May 30 2018 - Aug 4 2018

This group is for swimmers who were in groups 3 or 4 this past year. This group will have more hours of swim time Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the

Pricing

Non-Member: 120.00

Swim Team

Mondays, Wednesdays, Fridays, Sundays

May 30 2018 - Aug 4 2018

9 years old and above. Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the mission of the coaching staff to insure each swimmer enjoys their introduction to the competitive program.

Pricing

Non-Member: 90.00

Swim Team

Tuesdays, Sundays

May 30 2018 - Aug 4 2018

8 years old and under and new swimmers 10 and under. Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the mission of the coaching staff to insure each swimmer enjoys their introduction to

Pricing

Non-Member: 65.00