Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Trick-Or-Treat – Guilderland

Oct 26 2018

Trick-or-Treat Tis the witching hour! Don’t be foolish, throw on something ghoulish, and come join us at the YMCA! What can you anticipate? We wi...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Intro to Weightlifting for Women

Ages: 14 and above

Thursdays 5:30 PM - 6:30 PM

Nov 8 2018 - Dec 6 2018

Are you looking to change your routine but unsure how to utilize weightlifting equipment in the Wellness Center? Have you wanted to incorporate some lifts without increasing your risk of injury? Are you looking to get stronger? Into to Weightlifting gives you the basics of barbell and dumbbell training in a semi private, all women,

Pricing

Member: 45.00

Non-Member: 65.00

Kettlebell Conditioning

Ages: 18 and above

Sundays 4:00 PM - 5:00 PM

Nov 4 2018 - Dec 16 2018

Let us challenge your view of traditional wellness by introducing you to exercise with a kettlebell. Exercising with kettlebells targets all your major muscle groups and stabilizing muscles, delivering a full body workout in an extremely efficient amount of time. In addition to strength benefits, the fast movements offered in this class guarantee a heart

Pricing

Member: 50.00

Non-Member: 75.00

American Red Cross Classes

Ages: 15 and above

Thursdays 6:00 PM - 9:30 PM

Oct 18 2018 - Oct 18 2018

Lifeguard/CPR/FPR/AED Recertification for previously Red Cross certified or current lifeguards who want to renew certifications. Age: Minimum 16yrs old.

Pricing

Member: 125.00

Non-Member: 150.00

American Red Cross Classes

Ages: 15 and above

Wednesdays 6:00 PM - 9:30 PM

Nov 28 2018 - Nov 28 2018

Lifeguard/CPR/FPR/AED Recertification for previously Red Cross certified or current lifeguards who want to renew certifications. Age: Minimum 16yrs old.

Pricing

Member: 125.00

Non-Member: 150.00

Boot Camp

Ages: 16 and above

Mondays 6:30 PM - 7:30 PM

Nov 5 2018 - Dec 17 2018

Take your workouts to the next level in a fun, dynamic group setting. Class meets once per week in the Multi-Purpose Room. Each class will involve various types of equipment and focus on strength, endurance, and overall fitness.

Pricing

Member: 45.00

Non-Member: 75.00

Leaders Club

Ages: 11 - 14

Tuesdays 6:00 PM - 7:30 PM

Sep 27 2018 - Jun 13 2019

WEEKLY MEETINGS WILL BE HELD ON TUESDAY’S FROM 6:00-7:30pm A Leaders Club is a group of teens between 12 and 14 organized for the purpose of developing youth as leaders and fostering a culture of service. It is also organized for the purpose of providing its members with knowledge and training that will help them

Pricing

Non-Member: 25.00

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

Oct 27 2018 - Oct 27 2018

Parent’s do you need a date night? Drop your child at the Y to play basketball, kickball, arts & crafts and a variety of other gym games. Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed in by a parent or guardian and will

Pricing

Member: 15.00

Non-Member: 20.00

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

Nov 24 2018 - Nov 24 2018

Parent’s do you need a date night? Drop your child at the Y to play basketball, kickball, arts & crafts and a variety of other gym games. Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed in by a parent or guardian and will

Pricing

Member: 15.00

Non-Member: 20.00

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

May 25 2019 - May 25 2019

Parent’s do you need a date night? Drop your child at the Y to play basketball, kickball, arts & crafts and a variety of other gym games. Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed in by a parent or guardian and will

Pricing

Member: 15.00

Non-Member: 20.00

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

Mar 23 2019 - Mar 23 2019

Parent’s do you need a date night? Drop your child at the Y to play basketball, kickball, arts & crafts and a variety of other gym games. Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed in by a parent or guardian and will

Pricing

Member: 15.00

Non-Member: 20.00