Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Dine to Donate – Guilderland

Jan 15 2018

Dine to Donate – Do Good with Burritos Join us at Chipotle on Western Avenue for a fun night of delicious food! 50% of the proceeds earned t...

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Open House & Game Night – Guilderland

Jan 27 2018

Open House & Family Game Night Join us for a night of family friendly fun! We’ll have an obstacle course bounce house, GIANT JENGA, HUGE hung...

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Dine to Donate – Guilderland

Feb 15 2018

Dine to Donate Join us at Pizzeria Uno in Crossgates Mall for a fun night of delicious food! 20% of the proceeds earned that night will be donated...

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Paint-Ur-Pic – Guilderland

Mar 10 2018

Paint-Ur-Pic Turn your favorite photo into a treasured masterpiece! Send in your photo no later than March 1st to have it turned into a paint by nu...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Junior Swim Team

Ages: 8 - 18

Saturdays 12:00 PM - 1:00 PM

Oct 30 2017 - Dec 17 2017

This class is for young people who want to work on devolpement of all swimming strokes. This is also for young people who are getting ready to join a swim team but still need refinement with their strokes

Pricing

Member: 80.00

Non-Member: 160.00

Frog(Special Needs Swim Lessons)

Ages: 5 - 18

Saturdays 12:00 PM - 12:30 PM

Oct 30 2017 - Dec 17 2017

This class is for the beginner who has little or no experience in the water. Children will work on water adjustment and basic skills including bubble blowing, front and back floats, jumping in, getting their faces wet, and paddling on the front, back, and side. Aqua joggers or noodles will be used. (30 minute class)

Pricing

Member: 70.00

Non-Member: 109.00

Drop and Shop Guilderland -Full day (9am-3pm)

Saturdays 9:00 AM - 3:00 PM

Dec 16 2017 - Dec 16 2017

Do you need some time to get your shopping done without the kids? We will keep your children safe and having fun while you check things off your to-do list!

Pricing

Non-Member: 50.00

Drop and Shop Guilderland (1/2 day)

Saturdays

Dec 16 2017 - Dec 16 2017

do you need some time to get some chopping done without children? Drop your children off for the drop and shop so you can check things off your to-do list!

Pricing

Non-Member: 25.00

American Red Cross Classes

Tuesdays 6:00 PM - 9:45 PM

Nov 28 2017 - Nov 28 2017

CPR for people who want Adult/Child/Infant CPR. Age: 15 and older

Pricing

Member: 90.00

Non-Member: 120.00

Clifford's Birthday Celebration

Fridays 6:00 PM - 7:30 PM

Feb 23 2018 - Feb 23 2018

Join us and WMHT Public Television staff at the Guilderland YMCA to celebrate Clifford, the Big Red Dog?s birthday! We will have hands-on craft activities, a short video of ?Clifford?s Big Surprise?, and picture opportunities with Clifford!

Pricing

Non-Member: 0.00

Badminton- Youth

Ages: 5 - 14

Saturdays 2:40 PM - 3:25 PM

Jan 20 2018 - Mar 3 2018

January 20th-March 3rd Our Youth Badminton program taught by local adult professional badminton players will teach the basic skills, drills and fundamentals of the game of badminton. Fun techniques and games will be played! **We will supply all necessary equipment. Children are welcome to bring their own racquet**

Pricing

Member: 50.00

Non-Member: 80.00

Badminton- Youth

Ages: 5 - 14

Saturdays 2:40 PM - 3:25 PM

Nov 18 2017 - Dec 30 2017

November 18th to December 30th Our Youth Badminton program taught by local adult professional badminton players will teach the basic skills, drills and fundamentals of the game of badminton. Fun techniques and games will be played! **We will supply all necessary equipment. Children are welcome to bring their own racquet**

Pricing

Member: 50.00

Non-Member: 80.00

Badminton- Adult

Ages: 15 - 100

Saturdays 3:35 PM - 4:20 PM

Jan 20 2018 - Mar 3 2018

January 20th-March 3rd Our Adult Badminton program taught by local adult professional badminton players will teach the basic skills, drills and fundamentals of the game of badminton. Fun techniques and games will be played! Opportunities to participate in real matches too! **We will supply all necessary equipment. Adults are welcome to bring their own racquet**

Pricing

Member: 50.00

Non-Member: 80.00

Badminton- Adult

Ages: 15 - 100

Saturdays 3:35 PM - 4:20 PM

Nov 18 2017 - Dec 30 2017

November 18th to December 30th Our Adult Badminton program taught by local adult professional badminton players will teach the basic skills, drills and fundamentals of the game of badminton. Fun techniques and games will be played! Opportunities to participate in real matches too! **We will supply all necessary equipment. Adults are welcome to bring their

Pricing

Member: 50.00

Non-Member: 80.00