Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Dine to Donate – Guilderland

Jan 15 2018

Dine to Donate – Do Good with Burritos Join us at Chipotle on Western Avenue for a fun night of delicious food! 50% of the proceeds earned t...

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Kids Night Out – Guilderland

Jan 20 2018

Kids Night Out You have a fun night out and we’ll take care of the kids! We will have swimming (grades 3-5), crafts, a bounce house, gym game...

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Open House & Game Night – Guilderland

Jan 27 2018

Open House & Family Game Night Join us for a night of family friendly fun! We’ll have an obstacle course bounce house, GIANT JENGA, HUGE hung...

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Dine to Donate – Guilderland

Feb 15 2018

Dine to Donate Join us at Pizzeria Uno in Crossgates Mall for a fun night of delicious food! 20% of the proceeds earned that night will be donated...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Clifford's Birthday Celebration

Fridays 6:00 PM - 7:30 PM

Feb 23 2018 - Feb 23 2018

Join us and WMHT Public Television staff at the Guilderland YMCA to celebrate Clifford, the Big Red Dog?s birthday! We will have hands-on craft activities, a short video of ?Clifford?s Big Surprise?, and picture opportunities with Clifford!

Pricing

Non-Member: 0.00

Badminton- Youth

Ages: 5 - 14

Saturdays 2:40 PM - 3:25 PM

Jan 20 2018 - Mar 3 2018

January 20th-March 3rd Our Youth Badminton program taught by local adult professional badminton players will teach the basic skills, drills and fundamentals of the game of badminton. Fun techniques and games will be played! **We will supply all necessary equipment. Children are welcome to bring their own racquet**

Pricing

Member: 50.00

Non-Member: 80.00

Badminton- Youth

Ages: 5 - 14

Saturdays 2:40 PM - 3:25 PM

Nov 18 2017 - Dec 30 2017

November 18th to December 30th Our Youth Badminton program taught by local adult professional badminton players will teach the basic skills, drills and fundamentals of the game of badminton. Fun techniques and games will be played! **We will supply all necessary equipment. Children are welcome to bring their own racquet**

Pricing

Member: 50.00

Non-Member: 80.00

Badminton- Adult

Ages: 15 - 100

Saturdays 3:35 PM - 4:20 PM

Jan 20 2018 - Mar 3 2018

January 20th-March 3rd Our Adult Badminton program taught by local adult professional badminton players will teach the basic skills, drills and fundamentals of the game of badminton. Fun techniques and games will be played! Opportunities to participate in real matches too! **We will supply all necessary equipment. Adults are welcome to bring their own racquet**

Pricing

Member: 50.00

Non-Member: 80.00

Badminton- Adult

Ages: 15 - 100

Saturdays 3:35 PM - 4:20 PM

Nov 18 2017 - Dec 30 2017

November 18th to December 30th Our Adult Badminton program taught by local adult professional badminton players will teach the basic skills, drills and fundamentals of the game of badminton. Fun techniques and games will be played! Opportunities to participate in real matches too! **We will supply all necessary equipment. Adults are welcome to bring their

Pricing

Member: 50.00

Non-Member: 80.00

Babysitting Certification Course

Fridays 5:30 PM - 9:00 PM

Mar 23 2018 - Mar 23 2018

Our course will provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly care for children and infants. This training will help participants to develop leadership skills, keep themselves and others safe and help children behave. Participants will learn about basic child care and first aid and also

Pricing

Non-Member: 90.00

Babysitting Certification Course

Saturdays 1:00 PM - 5:00 PM

Feb 24 2018 - Feb 24 2018

Our course will provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly care for children and infants. This training will help participants to develop leadership skills, keep themselves and others safe and help children behave. Participants will learn about basic child care and first aid and also

Pricing

Non-Member: 90.00

Nutrition Workshop

Ages: 16 and above

Thursdays 5:30 PM - 7:00 PM

Jan 25 2018 - Jan 25 2018

Ayurveda is a holistic approach to health and is designed to help people live long, healthy, and well-balanced lives. It focuses on creating sustainable daily practices that support the balance of an individuals constitution. Learn the best practices for you to find balance and optimal well being.

Pricing

Member: 10.00

Non-Member: 15.00

Hip/Low Back Care & Mobility Workshop

Ages: 14 and above

Saturdays 10:30 AM - 12:00 PM

Apr 28 2018 - Apr 28 2018

Pricing

Member: 25.00

Non-Member: 40.00

Massage

Ages: 14 and above

Apr 1 2017 - Mar 31 2018

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 100.00

Non-Member: 110.00