Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Pneumonia Vaccine Clinic – Guilderland

Aug 27 2018

Pneumonia Vaccine Clinic Vaccines can help you stay healthy and enjoy the things you like to do. We are providing FREE pneumonia vaccines for Natio...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Tri City Rentals Swim Lessons

Ages: 3 - 5

Mondays, Tuesdays, Wednesdays, Thursdays 10:30 AM - 11:00 AM

Jul 23 2018 - Aug 2 2018

Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Skills will be taught based on level of the class.

Pricing

Member: 100.00

Non-Member: 140.00

Tri City Rentals Swim Lessons

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays, Thursdays 9:40 AM - 10:20 AM

Jul 23 2018 - Aug 2 2018

Children will work on water adjustment and basic skills including bubble blowing, front and back floats, jumping in, getting their faces wet, and paddling on the front, back, and side. Skills will be taught based on level of class.

Pricing

Member: 125.00

Non-Member: 165.00

Massage

Ages: 14 and above

Apr 1 2018 - Mar 31 2019

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 45.00

Non-Member: 50.00

Time4U

Apr 3 2018 - Mar 31 2019

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Non-Member: 20.00

Tri City Rentals Swim Lessons

Ages: 3 - 5

Mondays, Tuesdays, Wednesdays, Thursdays 10:30 AM - 11:00 AM

Jul 9 2018 - Jul 19 2018

Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. Skills will be taught based on level of the class.

Pricing

Member: 100.00

Non-Member: 140.00

Time4U

Apr 3 2018 - Mar 31 2019

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Non-Member: 15.00

Tri City Rentals Swim Lessons

Ages: 6 - 12

Mondays, Tuesdays, Wednesdays, Thursdays 9:40 AM - 10:20 AM

Jul 9 2018 - Jul 19 2018

Children will work on water adjustment and basic skills including bubble blowing, front and back floats, jumping in, getting their faces wet, and paddling on the front, back, and side. Skills will be taught based on level of class.

Pricing

Member: 125.00

Non-Member: 165.00

Nutrition Consultation

Ages: 12 and above

Oct 1 2017 - Sep 30 2018

Would you like to lose or gain weight and improve your eating habits? Train for a marathon? Supplement your exercise program? We offer a nutrition assessment and program led by a certified dietician. The nutrition assessment will help determine your goal, and develop a plan to help you achieve your goals based upon your lifestyle.

Pricing

Member: 75.00

Non-Member: 90.00

Time4U

Apr 3 2018 - Mar 31 2019

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Non-Member: 8.00