Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Trick-Or-Treat – Guilderland

Oct 26 2018

Trick-or-Treat Tis the witching hour! Don’t be foolish, throw on something ghoulish, and come join us at the YMCA! What can you anticipate? We wi...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

Jun 15 2019 - Jun 15 2019

Parent’s do you need a date night? Drop your child at the Y to play basketball, kickball, arts & crafts and a variety of other gym games. Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed in by a parent or guardian and will

Pricing

Member: 15.00

Non-Member: 20.00

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

Jan 19 2019 - Jan 19 2019

Parent’s do you need a date night? Drop your child at the Y to play basketball, kickball, arts & crafts and a variety of other gym games. Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed in by a parent or guardian and will

Pricing

Member: 15.00

Non-Member: 20.00

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

Feb 23 2019 - Feb 23 2019

Parent’s do you need a date night? Drop your child at the Y to play basketball, kickball, arts & crafts and a variety of other gym games. Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed in by a parent or guardian and will

Pricing

Member: 15.00

Non-Member: 20.00

Kids Night Out

Saturdays 6:00 PM - 9:00 PM

Apr 20 2019 - Apr 20 2019

Parent’s do you need a date night? Drop your child at the Y to play basketball, kickball, arts & crafts and a variety of other gym games. Pizza, snack and drink will be provided! To help ensure the safety of our guests all participants must be signed in by a parent or guardian and will

Pricing

Member: 15.00

Non-Member: 20.00

USATri60 Indoor Triathlon

Ages: 14 and above

Sundays 7:00 AM - 11:00 AM

Mar 3 2019 - Mar 3 2019

The indoor triathlon is very similar to an outdoor triathlon except all of the events are completed indoors and athletes go as far as they can in a given period of time. We use a pool, stationary bikes and run indoors on the track for this event. This annual event will be held Sunday, March

Pricing

Member: 35.00

Non-Member: 50.00

Swim Lessons - Parent And Child

Wednesdays 9:00 AM - 9:30 AM

Oct 29 2018 - Dec 16 2018

In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety to parents and build relationships among

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Parent And Child

Saturdays 9:50 AM - 10:20 AM

Oct 29 2018 - Dec 16 2018

In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety to parents and build relationships among

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Parent And Child

Sundays 11:00 AM - 11:30 AM

Oct 29 2018 - Dec 16 2018

**Ages 6 months to 20 months** This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Parent And Child

Saturdays 9:15 AM - 9:45 AM

Oct 29 2018 - Dec 16 2018

**Ages 6 months to 20 months**This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Parent And Child

Mondays 9:40 AM - 10:10 AM

Oct 29 2018 - Dec 16 2018

**This stage introduces infants (6 months to 15 months) to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between

Pricing

Member: 60.00

Non-Member: 120.00