Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Dine to Donate – Guilderland

Jan 15 2018

Dine to Donate – Do Good with Burritos Join us at Chipotle on Western Avenue for a fun night of delicious food! 50% of the proceeds earned t...

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Open House & Game Night – Guilderland

Jan 27 2018

Open House & Family Game Night Join us for a night of family friendly fun! We’ll have an obstacle course bounce house, GIANT JENGA, HUGE hung...

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Pizza with a Purpose – Guilderland

Feb 15 2018

Pizza with a Purpose Join us at Pizzeria Uno in Crossgates Mall for a fun night of delicious food. Up to 20% of the proceeds earned that night will...

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Dine to Donate – Guilderland

Feb 15 2018

Dine to Donate Join us at Pizzeria Uno in Crossgates Mall for a fun night of delicious food! 20% of the proceeds earned that night will be donated...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Fridays 4:15 PM - 4:55 PM

Apr 30 2018 - Jun 17 2018

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Sundays 11:00 AM - 11:30 AM

Apr 30 2018 - Jun 17 2018

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Thursdays 5:20 PM - 6:00 PM

Apr 30 2018 - Jun 17 2018

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:35 PM - 11:05 AM

Apr 30 2018 - Jun 17 2018

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Tuesdays 4:35 PM - 5:15 PM

Apr 30 2018 - Jun 17 2018

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 9:15 AM - 9:45 AM

Apr 30 2018 - Jun 17 2018

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Tuesdays 4:00 PM - 4:30 PM

Apr 30 2018 - Jun 17 2018

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Sundays 11:35 AM - 12:15 PM

Apr 30 2018 - Jun 17 2018

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 11:10 AM - 11:50 AM

Apr 30 2018 - Jun 17 2018

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 9:50 AM - 10:30 AM

Apr 30 2018 - Jun 17 2018

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 75.00

Non-Member: 150.00