Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Yankees vs. Mets – Guilderland

Jul 21 2018

Subway Series: Yankees vs. Mets Join us for a trip down to Yankee Stadium for a fun-filled day of baseball. Tickets include transportation, game ti...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:15 AM - 9:45 AM

Jul 2 2018 - Aug 12 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 54.00

Non-Member: 108.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Fridays 9:00 AM - 9:30 AM

Jul 2 2018 - Aug 12 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 54.00

Non-Member: 108.00

Swim Lessons - Parent And Child

Saturdays 9:15 AM - 9:45 AM

Jul 2 2018 - Aug 12 2018

**Ages 6 months to 2 years** This class is a great way to get an early start on acclimating young children to the water. We focus on creating a special, fun time for parents and children to interact through water games, songs, and basic movements. Children will not learn how to swim, but have fun

Pricing

Member: 54.00

Non-Member: 108.00

Swim Team

Mondays, Tuesdays, Wednesdays, Fridays, Sundays

May 30 2018 - Aug 4 2018

This group is for swimmers who were in groups 3 or 4 this past year. This group will have more hours of swim time Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the

Pricing

Non-Member: 240.00

Swim Team

Mondays, Wednesdays, Fridays, Sundays

May 30 2018 - Aug 4 2018

This group is for swimmers who were in groups 3 or 4 this past year. This group will have more hours of swim time Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the

Pricing

Non-Member: 195.00

Swim Team

Mondays, Wednesdays, Fridays, Sundays

May 30 2018 - Aug 4 2018

9 years old and above. Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the mission of the coaching staff to insure each swimmer enjoys their introduction to the competitive program.

Pricing

Non-Member: 145.00

Swim Team

Tuesdays, Sundays

May 30 2018 - Aug 4 2018

8 years old and under and new swimmers 10 and under. Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the mission of the coaching staff to insure each swimmer enjoys their introduction to

Pricing

Non-Member: 105.00

Swim Team

Tuesdays, Thursdays 6:30 AM - 8:30 AM

Jun 26 2018 - Aug 2 2018

This group is for swimmers who are enrolled in group 4 who want the option of extra practice time on two mornings each week.

Pricing

Non-Member: 60.00

Swim Team

Mondays, Tuesdays, Wednesdays, Fridays, Sundays

May 30 2018 - Aug 4 2018

This group is for swimmers who were in groups 3 or 4 this past year. This group will have more hours of swim time Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the

Pricing

Non-Member: 145.00

Swim Team

Mondays, Wednesdays, Fridays, Sundays

May 30 2018 - Aug 4 2018

This group is for swimmers who were in groups 3 or 4 this past year. This group will have more hours of swim time Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the

Pricing

Non-Member: 120.00