Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Massage for a Cause

Jul 15 2018

Massage for a Cause Mirror Images Spa (Mildred Elley Student Clinic) is partnering with the Capital District YMCA Circle of Champs Summer Camp. Cir...

Read More

Yankees vs. Mets – Guilderland

Jul 21 2018

Subway Series: Yankees vs. Mets Join us for a trip down to Yankee Stadium for a fun-filled day of baseball. Tickets include transportation, game ti...

Read More

Quinn Cook Basketball Skills Clinic

Aug 1 2018

Join Quinn Cook, 2018 NBA Champion with the Golden State Warriors, and former National Champion at Duke, for a 3-day skills clinic!

...

Read More

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Swim Team

Mondays, Wednesdays, Fridays, Sundays

May 30 2018 - Aug 4 2018

This group is for swimmers who were in groups 3 or 4 this past year. This group will have more hours of swim time Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the

Pricing

Non-Member: 195.00

Swim Team

Mondays, Wednesdays, Fridays, Sundays

May 30 2018 - Aug 4 2018

9 years old and above. Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the mission of the coaching staff to insure each swimmer enjoys their introduction to the competitive program.

Pricing

Non-Member: 145.00

Swim Team

Tuesdays, Sundays

May 30 2018 - Aug 4 2018

8 years old and under and new swimmers 10 and under. Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the mission of the coaching staff to insure each swimmer enjoys their introduction to

Pricing

Non-Member: 105.00

Swim Team

Tuesdays, Thursdays 6:30 AM - 8:30 AM

Jun 26 2018 - Aug 2 2018

This group is for swimmers who are enrolled in group 4 who want the option of extra practice time on two mornings each week.

Pricing

Non-Member: 60.00

Swim Team

Mondays, Tuesdays, Wednesdays, Fridays, Sundays

May 30 2018 - Aug 4 2018

This group is for swimmers who were in groups 3 or 4 this past year. This group will have more hours of swim time Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the

Pricing

Non-Member: 145.00

Swim Team

Mondays, Wednesdays, Fridays, Sundays

May 30 2018 - Aug 4 2018

This group is for swimmers who were in groups 3 or 4 this past year. This group will have more hours of swim time Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the

Pricing

Non-Member: 120.00

Swim Team

Mondays, Wednesdays, Fridays, Sundays

May 30 2018 - Aug 4 2018

9 years old and above. Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the mission of the coaching staff to insure each swimmer enjoys their introduction to the competitive program.

Pricing

Non-Member: 90.00

Swim Team

Tuesdays, Sundays

May 30 2018 - Aug 4 2018

8 years old and under and new swimmers 10 and under. Emphasis is on development of basic competitive strokes and skills. Through coach’s feedback and drills, swimmers will learn proper body position, breathing and work on gross motor skills. It is the mission of the coaching staff to insure each swimmer enjoys their introduction to

Pricing

Non-Member: 65.00

Swim Lessons - Adult

Ages: 18 and above

Tuesdays 5:30 PM - 6:15 PM

Jul 2 2018 - Aug 12 2018

This class is for adults who do not know how to or those who are looking to improve their skills. The class will cover skills such as blowing bubbles, putting the face into the water, and basic body positioning. Advance swimmers will develop all five strokes at a comfortable pace. (45 minute class)

Pricing

Member: 70.00

Non-Member: 140.00

Swim Lessons - Adult

Ages: 18 and above

Mondays 10:30 AM - 11:15 AM

Jul 2 2018 - Aug 12 2018

This class is for adults who do not know how to or those who are looking to improve their skills. The class will cover skills such as blowing bubbles, putting the face into the water, and basic body positioning. Advance swimmers will develop all five strokes at a comfortable pace. (45 minute class)

Pricing

Member: 70.00

Non-Member: 140.00