Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Dine to Donate – Guilderland

Jan 15 2018

Dine to Donate – Do Good with Burritos Join us at Chipotle on Western Avenue for a fun night of delicious food! 50% of the proceeds earned t...

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Kids Night Out – Guilderland

Jan 20 2018

Kids Night Out You have a fun night out and we’ll take care of the kids! We will have swimming (grades 3-5), crafts, a bounce house, gym game...

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Open House & Game Night – Guilderland

Jan 27 2018

Open House & Family Game Night Join us for a night of family friendly fun! We’ll have an obstacle course bounce house, GIANT JENGA, HUGE hung...

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Dine to Donate – Guilderland

Feb 15 2018

Dine to Donate Join us at Pizzeria Uno in Crossgates Mall for a fun night of delicious food! 20% of the proceeds earned that night will be donated...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Sundays 11:00 AM - 11:30 AM

Jan 8 2018 - Mar 4 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:35 AM - 11:05 AM

Jan 8 2018 - Mar 4 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:15 AM - 9:45 AM

Jan 8 2018 - Mar 4 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 6:05 PM - 6:35 PM

Jan 8 2018 - Mar 4 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Tuesdays 9:00 AM - 9:30 AM

Jan 8 2018 - Mar 4 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 5:00 PM - 5:30 PM

Jan 8 2018 - Mar 4 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Parent And Child

Wednesdays 9:00 AM - 9:30 AM

Jan 8 2018 - Mar 4 2018

In this stage, children focus on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. It has a focus on encouraging children to move purposefully in the water in response to visual and verbal cues and using toys and flotation devices. Lessons will emphasize basic water safety to parents and build relationships among

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Parent And Child

Saturdays 9:15 AM - 9:45 AM

Jan 8 2018 - Mar 4 2018

**Ages 6 months to 2 years**This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Parent And Child

Mondays 9:40 AM - 10:10 AM

Jan 8 2018 - Mar 4 2018

**This stage introduces infants and toddlers to the water. It focuses on encouraging parents to set developmentally appropriate expectations for infants and toddlers enrolled in the lessons. It?s has an introduction and emphasis on basic water safety to parents and providing a positive family experience. It also builds relationships among and between parents and children

Pricing

Member: 60.00

Non-Member: 120.00

Junior Swim Team

Ages: 8 - 18

Saturdays 12:00 PM - 1:00 PM

Jan 8 2018 - Mar 4 2018

This class is for young people who want to work on devolpement of all swimming strokes. This is also for young people who are getting ready to join a swim team but still need refinement with their strokes

Pricing

Member: 90.00

Non-Member: 170.00