Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Dine to Donate – Guilderland

Jan 15 2018

Dine to Donate – Do Good with Burritos Join us at Chipotle on Western Avenue for a fun night of delicious food! 50% of the proceeds earned t...

Read More

Open House & Game Night – Guilderland

Jan 27 2018

Open House & Family Game Night Join us for a night of family friendly fun! We’ll have an obstacle course bounce house, GIANT JENGA, HUGE hung...

Read More

Pizza with a Purpose – Guilderland

Feb 15 2018

Pizza with a Purpose Join us at Pizzeria Uno in Crossgates Mall for a fun night of delicious food. Up to 20% of the proceeds earned that night will...

Read More

Dine to Donate – Guilderland

Feb 15 2018

Dine to Donate Join us at Pizzeria Uno in Crossgates Mall for a fun night of delicious food! 20% of the proceeds earned that night will be donated...

Read More

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Glute Training Workshop

Ages: 14 and above

Mondays 6:30 PM - 7:30 PM

Apr 23 2018 - Apr 23 2018

This workshop will focus solely on lower body development, specifically exercises that target the posterior chain. During this workshop you will be introduced to glute activation exercises; such as hip thrusts, deadlifts, and box squats.

Pricing

Member: 25.00

Non-Member: 40.00

Swim Team

Ages: 12 - 18

Fridays, Sundays

Jun 1 2018 - Jun 29 2018

Yoga dry land training for swim team. Fridays 6:30-7:30pm, Sundays 5:30-6:30pm.

Pricing

Member: 45.00

Non-Member: 65.00

Swim Team

Ages: 12 - 18

Sundays

Jun 3 2018 - Jun 24 2018

Yoga dry land training for swim team. Sundays 5:30-6:30pm.

Pricing

Member: 25.00

Non-Member: 45.00

Global Premier Soccer (GPS) Clinic at YMCA Adventure Camp

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays 9:00 AM - 12:00 PM

Aug 13 2018 - Aug 17 2018

CAMP WILL BE HELD AT YMCA ADVENTURE CAMP August 13th-17th 9:00am-12:00pm Grades 1st-8th If your child is participating in YMCA Adventure Camp and they are going to participate in the soccer camp, YMCA staff will bring them over to the soccer fields a little before 9:00am. The Technical Training Program (TTP) is for players in

Pricing

Non-Member: 150.00

Babysitting Certification Course

Fridays 5:30 PM - 9:00 PM

May 11 2018 - May 11 2018

Our course will provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly care for children and infants. This training will help participants to develop leadership skills, keep themselves and others safe and help children behave. Participants will learn about basic child care and first aid and also

Pricing

Non-Member: 90.00

Massage

Ages: 14 and above

Apr 1 2018 - Mar 31 2019

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 100.00

Non-Member: 110.00

Massage

Ages: 14 and above

Apr 1 2018 - Mar 31 2019

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 65.00

Non-Member: 70.00

Massage

Ages: 14 and above

Apr 1 2018 - Mar 31 2019

We use therapeutic techniques to lengthen muscles and ligaments, reduce muscular adhesions and dissolve tension. Massage can be adjusted to your needs at the time of the appointment. Choose a lighter touch for relaxation and stress relief, or deeper work to reduce muscular adhesions, more range of motion in your ligaments, tendons and muscles, and

Pricing

Member: 45.00

Non-Member: 50.00

Time4U

Apr 3 2018 - Mar 31 2019

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Non-Member: 20.00

Time4U

Apr 3 2018 - Mar 31 2019

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Non-Member: 15.00