Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Trick-Or-Treat – Guilderland

Oct 26 2018

Trick-or-Treat Tis the witching hour! Don’t be foolish, throw on something ghoulish, and come join us at the YMCA! What can you anticipate? We wi...

Read More

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Sundays 11:00 AM - 11:30 AM

Oct 29 2018 - Dec 16 2018

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Sundays 11:35 AM - 12:15 PM

Oct 29 2018 - Dec 16 2018

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:35 AM - 11:05 AM

Oct 29 2018 - Dec 16 2018

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Youth (Age 6-12)

Ages: 5 - 18

Saturdays 11:10 AM - 11:50 AM

Oct 29 2018 - Dec 16 2018

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:15 AM - 9:45 AM

Oct 29 2018 - Dec 16 2018

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Saturdays 9:50 AM - 10:30 AM

Oct 29 2018 - Dec 16 2018

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 75.00

Non-Member: 150.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 6:05 PM - 6:35 PM

Oct 29 2018 - Dec 16 2018

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 52.00

Non-Member: 113.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Thursdays 4:35 PM - 5:15 PM

Oct 29 2018 - Dec 16 2018

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 64.00

Non-Member: 140.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Tuesdays 9:40 AM - 10:10 AM

Oct 29 2018 - Dec 16 2018

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 60.00

Non-Member: 120.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 18

Wednesdays 4:15 PM - 4:55 PM

Oct 29 2018 - Dec 16 2018

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 75.00

Non-Member: 150.00