Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Massage for a Cause

Jul 15 2018

Massage for a Cause Mirror Images Spa (Mildred Elley Student Clinic) is partnering with the Capital District YMCA Circle of Champs Summer Camp. Cir...

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Yankees vs. Mets – Guilderland

Jul 21 2018

Subway Series: Yankees vs. Mets Join us for a trip down to Yankee Stadium for a fun-filled day of baseball. Tickets include transportation, game ti...

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Quinn Cook Basketball Skills Clinic

Aug 1 2018

Join Quinn Cook, 2018 NBA Champion with the Golden State Warriors, and former National Champion at Duke, for a 3-day skills clinic!

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Subway Series- Yankees vs. Mets

Saturdays 8:00 AM - 8:00 PM

Jul 21 2018 - Jul 21 2018

Saturday, July 21st at Yankee Stadium The Yankee Trails Bus will depart from the Guilderland YMCA at 8:00am. The fee is $145 per person and includes transportation, game ticket, and breakfast. The fee is non refundable. Game seats will be located in the Main Level Section 233B. *No YMCA Staff Discount- Sorry!

Pricing

Non-Member: 145.00

Two week swim lessons July 30- August 9, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 4:35 PM - 5:15 PM

Jul 30 2018 - Aug 9 2018

This stage introduces breaststroke and butterfly and reinforces safety through treading water and side stroke. It focuses on developing stamina in the front crawl and back crawl, developing the breaststroke and butterfly, and building endurance techniques for deep water safety. Participants are working on endurance, front and back crawl, diving, resting stroke of elementary backstroke,

Pricing

Member: 85.00

Non-Member: 170.00

Two week swim lessons July 16- July 26, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 4:35 PM - 5:15 PM

Jul 16 2018 - Jul 26 2018

This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. It focuses on developing the front crawl and back crawl, introduces components of the breaststroke and butterfly, and practicing safety techniques in deep water. Participants are working on building endurance, front and back

Pricing

Member: 85.00

Non-Member: 170.00

Two week swim lessons July 2 - July 12, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 4:15 PM - 4:55 PM

Jul 2 2018 - Jul 12 2018

Completion of the Minnow level is recommended. This class is for swimmers who are continuing to develop the five strokes taught in the Guppy and Minnow levels, and who are ready to be introduced at a basic level to the butterfly stroke. Open turns and surface dives are introduced. (40 minute class)

Pricing

Member: 75.00

Non-Member: 150.00

Two week swim lessons July 30- August 9, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 4:35 PM - 5:15 PM

Jul 30 2018 - Aug 9 2018

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 85.00

Non-Member: 170.00

Two week swim lessons July 30- August 9, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 4:00 PM - 4:30 PM

Jul 30 2018 - Aug 9 2018

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 72.00

Non-Member: 144.00

Two week swim lessons July 30- August 9, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 9:00 AM - 9:30 AM

Jul 30 2018 - Aug 9 2018

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 72.00

Non-Member: 144.00

Two week swim lessons July 16- July 26, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 9:00 AM - 9:30 AM

Jul 16 2018 - Jul 26 2018

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 72.00

Non-Member: 144.00

Two week swim lessons July 2 - July 12, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 4:35 PM - 5:15 PM

Jul 2 2018 - Jul 12 2018

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 75.00

Non-Member: 150.00

Two week swim lessons July 2 - July 12, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 9:40 AM - 10:10 AM

Jul 2 2018 - Jul 12 2018

This stage develops intermediate self-rescue skills performed at longer distances than in previous stages. It focuses on integrating arm action, leg action, and rhythmic breathing in back and front glides, developing forward movement on the front and back, and practicing skills and safety techniques in deep water. Participants are working on submerging, swimming on front

Pricing

Member: 63.00

Non-Member: 126.00