Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Dine to Donate – Guilderland

Jan 15 2018

Dine to Donate – Do Good with Burritos Join us at Chipotle on Western Avenue for a fun night of delicious food! 50% of the proceeds earned t...

Read More

Kids Night Out – Guilderland

Jan 20 2018

Kids Night Out You have a fun night out and we’ll take care of the kids! We will have swimming (grades 3-5), crafts, a bounce house, gym game...

Read More

Open House & Game Night – Guilderland

Jan 27 2018

Open House & Family Game Night Join us for a night of family friendly fun! We’ll have an obstacle course bounce house, GIANT JENGA, HUGE hung...

Read More

Dine to Donate – Guilderland

Feb 15 2018

Dine to Donate Join us at Pizzeria Uno in Crossgates Mall for a fun night of delicious food! 20% of the proceeds earned that night will be donated...

Read More

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Couch to 5K

Ages: 12 and above

Wednesdays 6:00 PM - 7:00 PM

Jan 17 2018 - Mar 21 2018

A 10-week program that is designed to get anyone, no matter what fitness level, prepared to run or walk a 5K. The program is based on jog/walk interval training, and will teach you the proper form and pacing necessary to complete a 5K event. This program will offer you a supportive and motivating environment as

Pricing

Member: 45.00

Non-Member: 65.00

Time4U

Wednesdays

Dec 31 2010 - Mar 31 2018

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Non-Member: 15.00

Time4U

Wednesdays

Dec 31 2010 - Mar 31 2018

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Non-Member: 8.00

Volleyball League- Adult

Wednesdays 7:00 PM - 10:00 PM

Jan 3 2018 - Apr 4 2018

This is a rental. The league is closed and teams are already formed.

Pricing

Member: 65.00

Non-Member: 90.00

Time4U

Wednesdays

Dec 31 2010 - Mar 31 2018

Are you looking for some time to get things done?? Would you like to go out to lunch with your friends? A place for your kids to have fun and be safe? Well we have Time4U!! Time4U hours will run same as normal child watch hours. Your child will be allowed to bring a snack

Pricing

Non-Member: 20.00

Volleyball- Grades 3rd-5th & 6th-9th

Mondays 7:05 PM - 8:05 PM

Jan 22 2018 - Mar 12 2018

Our 8-week, co-ed, youth volleyball program is perfect for both beginners looking to learn the game as well as those who want to improve their skills or advance techniques! Coach Brian O’Connor is an avid volleyball player and enthusiast. He coaches the boys’ varsity team at Guilderland High School! He has a wealth of knowledge

Pricing

Member: 70.00

Non-Member: 95.00

Volleyball- Grades 3rd-5th & 6th-9th

Mondays 6:00 PM - 7:00 PM

Jan 22 2018 - Mar 12 2018

Our 8-week, co-ed, youth volleyball program is perfect for both beginners looking to learn the game as well as those who want to improve their skills or advance techniques! Coach Brian O’Connor is an avid volleyball player and enthusiast. He coaches the boys’ varsity team at Guilderland High School! He has a wealth of knowledge

Pricing

Member: 70.00

Non-Member: 95.00

Swim Team

Sep 1 2017 - Dec 31 2017

Pricing

Non-Member: 141.75

Swim Team

Sep 18 2017 - Mar 15 2018

Pricing

Non-Member: 210.00

Self Defense and Strength

Ages: 16 and above

Tuesdays 6:45 PM - 7:45 PM

Mar 6 2018 - Mar 27 2018

Have you ever thought about taking a self defense class? Afraid you won?t have the strength to perform the techniques you learn? This 4 week course is designed to show women the techniques they need to defend themselves in the event of an attack and exercises to do to develop strength for each technique. Each

Pricing

Member: 45.00

Non-Member: 65.00