Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

Yankees vs. Mets – Guilderland

Jul 21 2018

Subway Series: Yankees vs. Mets Join us for a trip down to Yankee Stadium for a fun-filled day of baseball. Tickets include transportation, game ti...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 7:00am – 7:00pm

Children’s Corner

  • Mon – Fri: 8:00am – 12:00pm
  • Mon – Fri: 4:00pm – 8:00pm
  • Sat: 8:00am – 1:00pm
  • Sun: 8:30am – 1:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 456-3634

Email us

UPCOMING PROGRAMS

Two week swim lessons July 16- July 26, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 9:00 AM - 9:30 AM

Jul 16 2018 - Jul 26 2018

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 72.00

Non-Member: 144.00

Two week swim lessons July 2 - July 12, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 4:35 PM - 5:15 PM

Jul 2 2018 - Jul 12 2018

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 75.00

Non-Member: 150.00

Two week swim lessons July 2 - July 12, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 4:00 PM - 4:30 PM

Jul 2 2018 - Jul 12 2018

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 63.00

Non-Member: 126.00

Two week swim lessons July 2 - July 12, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 9:00 AM - 9:30 AM

Jul 2 2018 - Jul 12 2018

In this stage participants focus on forward movement in water and basic self-rescue skills performed independently. It focuses on exploring the water and personal skills without instructor help, developing basic skills to propel and glide through the water without instructor help, and learn basic water and boat safety and accepting some responsibility for safe practices.

Pricing

Member: 63.00

Non-Member: 126.00

Two week swim lessons July 16- July 26, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 4:35 PM - 5:15 PM

Jul 16 2018 - Jul 26 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 85.00

Non-Member: 170.00

Two week swim lessons July 16- July 26, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 4:00 PM - 4:30 PM

Jul 16 2018 - Jul 26 2018

This stage is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. (30 minute class)

Pricing

Member: 72.00

Non-Member: 144.00

Two week swim lessons July 16- July 26, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 9:40 AM - 10:10 AM

Jul 16 2018 - Jul 26 2018

This stage is for beginners with little experience in the water. Children may be uncomfortable swimming/moving through the water independently. Children will work on water adjustment and basic skills including blowing bubbles, the front and back float with support, and paddling on the front, back, and side. (30 minute class)

Pricing

Member: 72.00

Non-Member: 144.00

Two week swim lessons July 2 - July 12, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 4:35 PM - 5:15 PM

Jul 2 2018 - Jul 12 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 75.00

Non-Member: 150.00

Two week swim lessons July 2 - July 12, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 4:00 PM - 4:30 PM

Jul 2 2018 - Jul 12 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 63.00

Non-Member: 126.00

Two week swim lessons July 2 - July 12, 2018

Mondays, Tuesdays, Wednesdays, Thursdays 9:00 AM - 9:30 AM

Jul 2 2018 - Jul 12 2018

This stage is designed to increase participant comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. It focuses on exploring the water and developing personal skills with the instructor, develop basic skills to propel and glide through the water with assistance, learn basic water safety and accepting some responsibility for safe practices.

Pricing

Member: 63.00

Non-Member: 126.00