Fall Prevention – Southern Saratoga

September 22, 2017

Fall Prevention Awareness Day Check out our fall prevention informational table in the lobby and try afree 15 minute Balance class in the Wellness Center, to learn tips and exercises on how to prevent falls! Sign up at the front desk. Space is limited. Date: Friday, September 22nd, 2017 Time: 9:00am to 6:30pm Location: Southern Saratoga YMCA Cost

The Event

September 22, 2017

The Event is a unique fundraiser supporting Albany Medical Center’s Journeys Program (sponsored by For the Love of Sophie Foundation) and Capital District YMCA’s Circle of Champs.

Bounce Back to School – Southern Saratoga

September 22, 2017

Bounce Back to School Its Back to School! Lets bounce! Bring the whole family to the YMCA for a free family fun night of bouncing, sliding and climbing. We will have our bounce houses and obstacle course set up inside along with other fun activities to keep you moving and grooving. This is an opportunity

Middle School Night – Greenbush

September 23, 2017

Middle School Night Come and enjoy open swim, basketball, kickball, soccer, and a variety of other gym games! Open to YMCA members and non members in grades 6 through 8. Snacks & Drinks available for purchase. To help ensure the safety of our guests, all participants must be signed in by a parent or guardian, and

Saturday Night Live – Southern Saratoga

September 23, 2017

Saturday Night Live – Flag Football Excited for the NFL season? So are we! Lets kick it off with some flag football! This event is for grades 5 through 8 and we welcome all beginner or experience players. Please bring your bathing suit and towel! Date: Saturday, September 23rd, 2017 Time: 7:00pm to 10:00pm Location:  Southern Saratoga YMCA

Muddy Sneaker Trail Run – Glenville

September 24, 2017

Muddy Sneaker Trail Run Join us for the Glenville YMCA’s Muddy Sneaker 5K Trail Run on September 24, 2017. This 5K course starts and ends in the Indian Meadows Park. Walkers are also welcome. All participants who register by September 1 are guaranteed a T-shirt. Bring your whole family to this celebration of healthy living

Self-Defense Workshop – Schenectady

September 27, 2017

Self-Defense Workshop Have you ever thought about taking a self defense class? This workshop is designed to show women (ages 12 years+) the techniques they need to defend themselves in the event of an attack. Exercises will also be demonstrated to develop strength for each technique along with breathing exercises. Date:  Wednesday, September 27th, 2017

Family Minute to Win It – Greene County

September 29, 2017

Family Minute to Win It Grab the family and come out for an evening of games and fun!  Challenges and games for all ages!  A great night filled with laughs and memories! Date: Friday, September 29th, 2017 Time: 6:30pm to 8:00pm Location: Greene County YMCA Cost of Attendance: $10 per family

Self-Defense Workshop – Schenectady

September 30, 2017

Self-Defense Workshop Have you ever thought about taking a self defense class? This workshop is designed to show women (ages 12 years+) the techniques they need to defend themselves in the event of an attack. Exercises will also be demonstrated to develop strength for each technique along with breathing exercises. Date:  Saturday, September 30th, 2017 Time:

Special Needs Planning – Southern Saratoga

September 30, 2017

Hi-5 Pierro Law Event – The Scoop on Special Needs Planning Concerned about a loved one’s future personal needs and financial security? We can help! Join us at the Clifton Park YMCA on September 30, 2017 to learn about planning options for your loved one with a disability. Attorneys Lou Pierro and Nicole Hurley of