Mother/Daughter Self Defense

July 20, 2017

Mother/Daughter Self Defense with Girl Fight Fitness This 90-minute seminar is a combination of discussion and live practice, covering prevention, awareness, de-escalation techniques, and defensive hand-to-hand moves that are easy to remember and perform. We will go over the key weak points of the body to maximize your chances of getting home safely. We will

Parent’s Night Out – Greene County

July 22, 2017

Parent’s Night Out Does our child(ren) like being a detective? This night is for all the detectives out there. We will split the group up in to two groups by age to do an age appropriate scavenger hunt for both groups. Later in the night we will watch Officer Hoppes uncover a conspiracy in Zootopia.

Pine Bush Triathlon – Guilderland

July 23, 2017

Pine Bush Triathlon Join us at the Guilderland YMCA on Sunday, July 23rd as we strengthen our community one stride at a time. The Pine Bush Triathlon is a 325 Yard Lake Swim, 11.5 Mile Bike Ride, and 3.25 Mile Run with chip timing used during the event. Every registered participant receives a race shirt

Family Yoga Nights – Southern Saratoga

July 26, 2017

Family Yoga Nights Join us for Outdoor Yoga for the whole family! What is Family Yoga Night? A night to relax and have fun with your family! Kids of all ages will enjoy a short yoga class outdoors with Mom/ Dad/ Grandma/ Grandpa, etc. The class will be led by a certified Yoga Teacher. This event

Understanding the ABC’s of the Healthcare Process – Glenville

July 27, 2017

Understanding the ABC’s of the Health Care Process: Be prepared for yourself and your loved ones. Please join us for this informative presentation. We will be discussing sub-acute care vs acute care in rehabilitation, power of attorney, healthcare proxy, DNR, the difference between case manager, social worker and care manager, long term care, assisted living,

Plyoga Master Class – Southern Saratoga

July 29, 2017

Plyoga Master Class with Stephanie Lauren Help us raise funds for Circle of Champs, a program that helps the families of children who have been diagnosed with a life threatening illness. Taught by Stephanie Lauren, the creator of PLYOGA, you will experience the fusion of heart pumping plyometric cardio exercise and the control, strength and

Member Appreciation Picnic – Glenville

August 18, 2017

Member Appreciation Picnic Enjoy an evening of food and fun with the Glenville Y! There will be hot dogs, hamburgers, ice cream, music, games, and more! This event is free for our members. Please register at the front desk and contact Hayley Smith at hsmith@cdymca.org with any questions. Date:  Friday, August 18th, 2017 Time:  6:30pm to

Parents Night Out – Greene County

August 19, 2017

Parents Night Out Summer is here, meaning insects and bugs are everywhere. We are going to learn about those insect and bugs by making crafts learning about various insect life cycles, go outside to find some creatures in their environment and wrap up the night watching the movie A Bug’s Life. Bring $5 for dinner

Family Yoga Nights – Southern Saratoga

August 23, 2017

Family Yoga Nights Join us for Outdoor Yoga for the whole family! What is Family Yoga Night? A night to relax and have fun with your family! Kids of all ages will enjoy a short yoga class outdoors with Mom/ Dad/ Grandma/ Grandpa, etc. The class will be led by a certified Yoga Teacher. This event is

Duanesburg Triathlon

August 26, 2017

Duanesburg Triathlon Join us for our 9th Annual Triathlon on August 26th 2017.  This is a great beginner and family event.  If you are not able to compete please consider volunteer the day of the event.  We will need road marshals, water stations, post race concession donations and people to cheer on our participants.  To sign