Strengthening Community

Pedaling For Parkinsons ProgramHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.


PLOYOGA Demo – Schenectady

Sep 16 2017

PLOYGA Demo Join us for an upcoming PLOYGA Demo! PLYOGA is a 4 part fitness system that utlizes the centered and balanced principles of Yoga as an...

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  • Mon – Fri: 5:00am – 9:00pm
  • Sat: 7:00am – 5:00pm
  • Sun: 8:30am – 5:00pm

Children’s Corner

  • Mon – Fri: 9:00am – 1:00pm
  • Mon – Fri: 5:00pm – 8:00pm
  • Sat: 9:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 8:30am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 8:30am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed


(518) 881-0117

Email us


Capital District YMCA Travel League

Fridays 6:30 PM - 7:30 PM

May 2 2018 - Jul 31 2018

Let us help you improve your basketball skill and knowledge of the game, and introduce you to the fun of competitive basketball. you play with teams all from the Capital District YMCA Branches in this exciting and competitive league. Part of the fun is traveling to other YMCA branches during the season. Playoffs are included


Member: 90.00

Non-Member: 165.00

Neuromotor Wellness Program

Ages: 18 and above

Thursdays 7:15 PM - 8:15 PM

Apr 12 2018 - May 31 2018

Thursdays 7:15-8:15pm Neuromotor Wellness Recovery is a research-based exercise program specifically for those with Neuromotor Diseases. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted.


Member: 45.00

Non-Member: 56.00

Enhance Fitness

Ages: 50 and above

Mondays, Wednesdays, Fridays 9:30 AM - 10:30 AM

May 7 2018 - Aug 24 2018


Non-Member: 0.00