Strengthening Community

Pedaling For Parkinsons ProgramHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

  • Mon – Fri: 5:00am – 9:00pm
  • Sat: 7:00am – 3:00pm
  • Sun: 8:30am – 3:00pm

Children’s Corner

  • Mon – Fri: 9:00am – 1:00pm
  • Mon – Fri: 5:00pm – 7:30pm
  • Sat: 9:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 881-0117

Email us

UPCOMING PROGRAMS

LIVESTRONG at the YMCA

Ages: 18 and above

Mondays 6:00 PM - 7:30 PM

Jan 23 2017 - Apr 15 2017

Cancer Survivor Program. Must be screened/accepted into program and registered by Project Manager.

Pricing

Member: 0.00

Non-Member: N/A

Lally Daycare Deposits (when registering for future session)

Dec 31 2000 - Dec 31 2099

Only to be used when a child is registering beyond current session dates.

Pricing

Non-Member: 366.00

Volleyball- Adult

Ages: 16 and above

Wednesdays 7:00 PM - 9:00 PM

Jan 4 2017 - Mar 22 2017

The Schenectady YMCA will be offering an adult Intermediate Co-Ed Volleyball program (9 week session)! On Wednesday nights from 7-9pm come play volleyball for a good all-around workout! This league will be intermediate play 6 on 6. Players need to have prior knowledge of volleyball skills and hands on knowledge of designated hitters, setters, blockers,

Pricing

Member: 50.00

Non-Member: 70.00

Healthy Y Challenge 2017

Ages: 12 and above

Jan 30 2017 - Mar 12 2017

Stay motivated this winter with our Healthy Team Challenge! The 2017 Healthy Y Challenge begins Monday, January 30 and ends Sunday, March 12. This Branch vs. Branch Team Challenge is a fun way to help keep you moving toward your fitness goals in the New Year! You will work with your team to earn points

Pricing

Member: 25.00

Non-Member: N/A

Y's Time Pai Taekwondo

Mondays 3:15 PM - 4:00 PM

Dec 5 2016 - Jan 9 2017

Y’s Time, in partnership with Pai’s Taekwondo, will offer a five week session at our Y school age childcare after school sites in Taekwondo movements, discipline, and integrity.

Pricing

Member: 0.00

Non-Member: 35.00

Y's Time Pai Taekwondo

Mondays 3:15 PM - 4:00 PM

Dec 5 2016 - Jan 9 2017

Y’s Time, in partnership with Pai’s Taekwondo, will offer a five week session at our Y school age childcare after school sites in Taekwondo movements, discipline, and integrity.

Pricing

Member: 0.00

Non-Member: 35.00

Golf Specific Small Group Personal Training

Ages: 18 and above

Mar 21 2016 - Mar 31 2017

Looking to improve your game? In this small group personal training program emphasis will be on posture, muscular strength, flexibility, coordination and body control. Learn why proper conditioning can improve your swing to hit the ball longer and straighter. Discover improved success through this 4 week, hour long training. Weeks 1-3 will focus on core

Pricing

Member: 100.00

Non-Member: 120.00

Shorin Ruy Karate- Beginner

Ages: 5 and above

Saturdays 10:15 AM - 11:00 AM

Jan 14 2017 - Feb 25 2017

Develop self confidence and discipline while learning the potentially life-saving skill of self defense. Taught by one of the areas premier instructors, your child will condition her or his body and develop supreme hand eye coordination.

Pricing

Member: 15.00

Non-Member: 50.00

Parkinson's Wellness Program

Ages: 18 and above

Thursdays 7:00 PM - 8:30 PM

Dec 8 2016 - Jan 19 2017

Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson?s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery are also encouraged to

Pricing

Member: 45.00

Non-Member: 56.00

Personal Training 1 Hour

Ages: 13 and above

Mar 23 2016 - Mar 31 2017

Need a Personal Fitness Coach to help you reach your personal fitness goals? Our friendly and non-intimidating staff will provide you with the type of program and guidance you need. All personal training packages include an optional fitness evaluation. Call 869-3500 Ext 4440 to set up your appointment with a certified Personal Trainer.

Pricing

Member: 180.00

Non-Member: N/A