Strengthening Community

Pedaling For Parkinsons ProgramHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

  • Mon – Fri: 5:00am – 9:00pm
  • Sat: 7:00am – 3:00pm
  • Sun: 8:30am – 3:00pm

Children’s Corner

  • Mon – Fri: 9:00am – 1:00pm
  • Mon – Fri: 5:00pm – 7:30pm
  • Sat: 9:00am – 12:00pm

Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 7:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 3:00pm
  • New Year’s Day: Closed

CONTACT

(518) 881-0117

Email us

UPCOMING PROGRAMS

Basketball - Youth

Ages: 4 - 8

Saturdays 10:15 AM - 11:00 AM

Mar 18 2017 - May 6 2017

We help your child develop motor skills and basketball fundamentals while teaching the value of good sportsmanship. We teach the basics of basketball including; dribbling, shooting, passing, offensive and defensive strategies. Each session will conclude with game play situations and actual game play. All players will receive a t-shirt at the end of the program!

Pricing

Member: 40.00

Non-Member: 60.00

Shorin Ruy Karate- Beginner

Ages: 5 and above

Saturdays 9:00 AM - 9:50 AM

Mar 4 2017 - Apr 15 2017

Develop self confidence and discipline while learning the potentially life-saving skill of self defense. Taught by one of the areas premier instructors, your child will condition her or his body and develop supreme hand eye coordination.

Pricing

Member: 15.00

Non-Member: 50.00

Injury Prevention Yoga

Mar 21 2016 - Mar 31 2017

Struggling with injury, rehabilitation, or physical limitations? Consider this private injury prevention and rehabilitative yoga working at your pace, your level, your injury. Get stronger and heal injuries working at a unique yoga level suited for you. Each session is 60 minutes.

Pricing

Member: 40.00

Non-Member: N/A

American Red Cross Classes

Ages: 15 and above

Wednesdays 6:00 PM - 9:00 PM

Jun 7 2017 - Jun 7 2017

This is a Recertification CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00

American Red Cross Classes

Ages: 15 and above

Wednesdays 6:00 PM - 9:00 PM

May 24 2017 - May 24 2017

This is a Recertification CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00

American Red Cross Classes

Ages: 15 and above

Wednesdays 6:00 PM - 9:00 PM

Apr 5 2017 - Apr 5 2017

This is a Recertification CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00

Basketball - Youth

Ages: 3 - 5

Saturdays 11:15 AM - 12:00 PM

Mar 18 2017 - May 6 2017

We help your child develop motor skills and basketball fundamentals while teaching the value of good sportsmanship. We teach the basics of basketball including; dribbling, shooting, and passing.

Pricing

Member: 40.00

Non-Member: 60.00

Personal Training Kick-Start Program

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with an assessment and is followed up by two half hour personal training sessions. Our

Pricing

Member: 60.00

Non-Member: N/A

Personal Training - 1 Hour Individual

Ages: 12 and above

Mar 23 2016 - Mar 31 2017

Are you bored with your current exercise program? Are you looking to take it to the next level? Our new Personal Training Kick-Start program could be the answer. Our certified personal training staff will collaborate with you to come up with a new program that could help you reach your personal fitness goals. This one

Pricing

Member: 60.00

Non-Member: N/A

Pedaling for Parkinson's (P4P)

Ages: 18 - 105

Apr 1 2017 - Mar 31 2018

Pedaling a bicycle may change the life of someone with Parkinson?s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace ? optimally 80-90 revolutions per minute. Fast pedaling is not a cure of Parkinson?s disease and should not be

Pricing

Non-Member: 5.00