Strengthening Community

Pedaling For Parkinsons ProgramHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

PLOYOGA Demo – Schenectady

Sep 16 2017

PLOYGA Demo Join us for an upcoming PLOYGA Demo! PLYOGA is a 4 part fitness system that utlizes the centered and balanced principles of Yoga as an...

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Trail Mix Run – Schenectady

Mar 24 2018

Schenectady Trail Mix Run Bring your friends and family to participate in this fun spring event! Surround yourself with the beauty of spring as you...

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HOURS

  • Mon – Fri: 5:00am – 9:00pm
  • Sat: 7:00am – 5:00pm
  • Sun: 8:30am – 5:00pm

Children’s Corner

  • Mon – Fri: 9:00am – 1:00pm
  • Mon – Fri: 5:00pm – 8:00pm
  • Sat: 9:00am – 12:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 8:30am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 8:30am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 881-0117

Email us

UPCOMING PROGRAMS

Volleyball- Adult

Ages: 16 and above

Wednesdays 7:00 PM - 9:00 PM

Mar 28 2018 - May 23 2018

The Schenectady YMCA will be offering an adult Intermediate Co-Ed Volleyball program (7 week session)! On Wednesday nights from 7-9pm come play volleyball for a good all-around workout! This league will be intermediate play 6 on 6. Players need to have prior knowledge of volleyball skills and hands on knowledge of designated hitters, setters, blockers,

Pricing

Member: 50.00

Non-Member: 70.00

Lally Center Classes

Ages: 4 - 8

Nov 14 2017 - Dec 19 2017

Pricing

Non-Member: 40.00

American Red Cross Classes

Ages: 15 and above

Thursdays 5:00 PM - 9:00 PM

Mar 1 2018 - Mar 1 2018

This is a Full CPR/AED/FA class for Staff! Participants should be ready to demonstrate skills and take the written exam by the end of the class.

Pricing

Non-Member: 75.00

Shorin Ruy Karate- Beginner

Ages: 5 and above

Saturdays 9:00 AM - 9:50 AM

Nov 4 2017 - Dec 16 2017

Develop self confidence and discipline while learning the potentially life-saving skill of self defense. Taught by one of the areas premier instructors, your child will condition her or his body and develop supreme hand eye coordination.

Pricing

Member: 15.00

Non-Member: 50.00

Volleyball- Adult

Ages: 16 and above

Wednesdays 7:00 PM - 9:00 PM

Nov 8 2017 - Dec 27 2017

The Schenectady YMCA will be offering an adult Intermediate Co-Ed Volleyball program (7 week session)! On Wednesday nights from 7-9pm come play volleyball for a good all-around workout! This league will be intermediate play 6 on 6. Players need to have prior knowledge of volleyball skills and hands on knowledge of designated hitters, setters, blockers,

Pricing

Member: 37.50

Non-Member: 55.00

Neuromotor Wellness Program

Ages: 18 and above

Thursdays 7:15 PM - 8:15 PM

Jan 22 2018 - Apr 2 2018

Mondays 1:45-3pm, Thursdays 7:15-8:15pm Parkinson’s Wellness Recovery is a research-based exercise program specifically for those with Parkinson’s. The class is neuroplasticity-principled and holds promise to slow disease progression, restore motor function, and increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS or in Post Stroke Recovery

Pricing

Member: 45.00

Non-Member: 56.00

Group Exercise Drop In

Ages: 14 and above

Apr 1 2017 - Mar 31 2018

$10 drop in fee

Pricing

Non-Member: 10.00

Body Camp

Ages: 14 and above

Wednesdays, Fridays 6:30 PM - 7:30 PM

Feb 7 2018 - Mar 2 2018

Work in a group setting but still enjoy that one-on-one instructor attention. Each participant will set 3 goals for themselves to achieve during the 4 week session. First participant to achieve all 3 goals will win 2 free personal training sessions with Johnny. No weight-loss minimum and every fitness level is welcome.

Pricing

Member: 0.00

Non-Member: 70.00

Body Camp

Ages: 14 and above

Mondays, Thursdays 1:00 PM - 2:00 PM

Nov 13 2017 - Dec 7 2017

Work in a group setting but still enjoy that one-on-one instructor attention. Each participant will set 3 goals for themselves to achieve during the 4 week session. First participant to achieve all 3 goals will win 2 free personal training sessions with Johnny. No weight-loss minimum and every fitness level is welcome.

Pricing

Member: 50.00

Non-Member: 65.00

Y's Time Pai Taekwondo

Tuesdays, Thursdays 3:30 PM - 4:15 PM

Jan 30 2018 - Mar 1 2018

Y’s Time, in partnership with Pai’s Taekwondo, will offer a five week session at our Y school age childcare after school sites in Taekwondo movements, discipline, and integrity.

Pricing

Member: 30.00

Non-Member: 40.00