Strengthening Community

Pedaling For Parkinsons ProgramHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Events

HOURS

  • Mon – Fri: 5:00am – 9:00pm
  • Sat: 7:00am – 5:00pm
  • Sun: 8:30am – 5:00pm

Children’s Corner

  • Mon – Fri: 9:00am – 1:00pm
  • Mon – Fri: 5:00pm – 8:00pm
  • Sat: 9:00am – 12:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: Closed
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 3:00pm
  • New Year’s Day: Closed
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

CONTACT

(518) 881-0117

Email us

UPCOMING PROGRAMS

Boot Camp

Ages: 16 and above

Thursdays 6:30 PM - 7:30 PM

Nov 1 2018 - Dec 13 2018

Take your workouts to the next level in a fun, dynamic group setting. Class meets once per week in the Gym. Each class will involve various types of equipment and focus on strength, endurance, and overall fitness.

Pricing

Member: 45.00

Non-Member: 75.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 5:30 PM - 6:30 PM

Sep 25 2018 - Nov 15 2018

Located at Lincoln Elementary School Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 28.00

Non-Member: 56.00

Cardio Dancin'

Ages: 14 and above

Tuesdays, Thursdays 9:00 AM - 10:00 AM

Sep 25 2018 - Nov 29 2018

Participate in classes 2x a week!! Choreographed cardio dance routines incorporating various styles of dance with a variety of your favorite songs followed by abdominal and arm work with weights and a relaxing stretch/yoga routine.

Pricing

Member: 35.00

Non-Member: 70.00

Music

Ages: 8 - 14

Saturdays 11:30 AM - 12:45 AM

Nov 10 2018 - Dec 22 2018

Musicians in this 7-week class will build on skills and form songs with other students. Class participants will need a basic understanding of notes, rhythms, and experience on a instrument of choice. It is encouraged to bring your own instruments.

Pricing

Member: 50.00

Non-Member: 70.00

Adult Beginner Volleyball

Ages: 16 and above

Thursdays 7:00 PM - 9:00 PM

Nov 8 2018 - Dec 20 2018

Did you know the YMCA invented volleyball? This women?s only recreational volleyball league will emphasize skill development and fun. Players will learn the basics of setting, bumping and serving.

Pricing

Member: 35.00

Non-Member: 50.00