A Place To Belong

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. 

We believe the values and skills learned early on are vital building blocks for life. Because of the Y, more young people in neighborhoods around the Capital District are taking a greater interest in learning and making smarter life choices.

Our amenities include:

  • A climate-controlled, state-of-the-art, full-service facility
  • Fitness center: cardio, circuit training, free weights, youth fitness center
  • Three-lane Indoor Running/Walking Track
  • Temperature Controlled Aerobic Studio
  • Group Cycling Studio with 20 participant bikes
  • Mind/Body Studio featuring Pilates Reformer Training
  • 25-yard, 8-lane indoor heated swimming pool
  • Adult and Youth Locker Rooms
  • Steam, sauna and whirlpool facilities
  • Double gymnasium and youth gymnasium
  • Computer Lab/Resource Library
  • HectorPT – On-Site Physical Therapy