Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

The Basics of Alzheimer’s – Southern Saratoga

Sep 14 2017

The Basics: Memory Loss, Dementia, and Alzheimer’s Disease If you or someone you know is experiencing memory loss or behavioral changes, it&#...

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Saturday Night Live – Southern Saratoga

Dec 16 2017

Saturday Night Live – Holiday Night We will be celebrating the holidays with cookie decorating, Holiday movie’s, and our warming tree. Brin...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

American Red Cross Classes

Ages: 15 and above

Mondays, Tuesdays, Wednesdays, Thursdays 9:00 AM - 3:00 PM

Aug 6 2018 - Aug 9 2018

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 400.00

Non-Member: 450.00

American Red Cross Classes

Ages: 15 and above

Thursdays 9:00 AM - 3:00 PM

Jul 19 2018 - Jul 19 2018

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 150.00

Non-Member: 200.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 1:30 PM - 2:30 PM

Jan 8 2018 - Mar 4 2018

Welcome swimmers who completed the Fish or Flying Fish / Shark class. Advanced swimmers interested in joining the swim team, this is your program! You’ll complete workouts covering the four competitive strokes, flip turns, starts and finishes. All swimmers will enhance their techniques and endurance to prepare them for the competitive swim team.

Pricing

Member: 75.00

Non-Member: 162.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Thursdays 4:00 PM - 5:00 PM

Jan 8 2018 - Mar 4 2018

Welcome swimmers who completed the Fish or Flying Fish / Shark class. Advanced swimmers interested in joining the swim team, this is your program! You’ll complete workouts covering the four competitive strokes, flip turns, starts and finishes. All swimmers will enhance their techniques and endurance to prepare them for the competitive swim team.

Pricing

Member: 75.00

Non-Member: 162.00

Adult Swimming (Ages 18+)

Ages: 19 - 100

Wednesdays 5:30 AM - 6:30 AM

Jan 1 2018 - Jan 31 2018

Our Masters swim program promotes adult health and wellness through organized workouts for members interested in increasing fitness through swimming. Swimmers work on the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Programs for different swimming levels are offered.

Pricing

Member: 10.00

Non-Member: 24.00

Adult Swimming (Ages 18+)

Ages: 19 - 100

Tuesdays, Thursdays 8:00 PM - 9:00 PM

Jan 1 2018 - Jan 31 2018

Our Masters swim program promotes adult health and wellness through organized workouts for members interested in increasing fitness through swimming. Swimmers work on the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Programs for different swimming levels are offered.

Pricing

Member: 18.00

Non-Member: 56.00

Adult Swimming (Ages 18+)

Ages: 19 - 100

Tuesdays, Thursdays 12:00 PM - 1:00 PM

Jan 1 2018 - Jan 31 2018

Our Masters swim program promotes adult health and wellness through organized workouts for members interested in increasing fitness through swimming. Swimmers work on the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Programs for different swimming levels are offered.

Pricing

Member: 18.00

Non-Member: 56.00

Adult Swimming (Ages 18+)

Ages: 19 - 100

Wednesdays 5:30 AM - 6:30 AM

Nov 1 2017 - Nov 30 2017

Our Masters swim program promotes adult health and wellness through organized workouts for members interested in increasing fitness through swimming. Swimmers work on the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Programs for different swimming levels are offered.

Pricing

Member: 8.00

Non-Member: 20.00

Adult Swimming (Ages 18+)

Ages: 19 - 100

Tuesdays, Thursdays 8:00 PM - 9:00 PM

Nov 1 2017 - Nov 30 2017

Our Masters swim program promotes adult health and wellness through organized workouts for members interested in increasing fitness through swimming. Swimmers work on the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Programs for different swimming levels are offered.

Pricing

Member: 15.00

Non-Member: 50.00

Adult Swimming (Ages 18+)

Ages: 19 - 100

Tuesdays, Thursdays 12:00 PM - 1:00 PM

Nov 1 2017 - Nov 30 2017

Our Masters swim program promotes adult health and wellness through organized workouts for members interested in increasing fitness through swimming. Swimmers work on the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Programs for different swimming levels are offered.

Pricing

Member: 15.00

Non-Member: 50.00