Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

The Basics of Alzheimer’s – Southern Saratoga

Sep 14 2017

The Basics: Memory Loss, Dementia, and Alzheimer’s Disease If you or someone you know is experiencing memory loss or behavioral changes, it&#...

Read More

Breast Cancer Awareness Walk – Southern Saratoga

Oct 16 2017

Breast Cancer Awareness Walk Come for a quick 1 mile walk to help bring awareness and support for breast cancer survivors in our community. We will...

Read More

Halloween at the Y – Southern Saratoga

Oct 20 2017

Halloween at the Y Join us for Halloween activities in a safe, family oriented environment. Activities include bounce house fun, Photo Booth, Hall...

Read More

Saturday Night Live – Southern Saratoga

Oct 28 2017

Saturday Night Live – Halloween Night Get ready to be scared to move, grossed out and screaming your head off when you attend this out of min...

Read More

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 4:45 PM - 5:15 PM

Oct 30 2017 - Dec 17 2017

Intermediate. Great for improving stroke skills, learning more personal safety and rescue skills, and building endurance. Will learn underwater swimming skills, treading water, and swimming across the pool on their front and back without assistance. Children taking this class should be able to swim at least 15 feet unassisted.

Pricing

Member: 55.00

Non-Member: 107.00

American Red Cross Classes

Ages: 15 and above

Sundays 12:00 PM - 6:00 PM

Dec 30 2018 - Dec 30 2018

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 150.00

Non-Member: 200.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Sundays 10:05 AM - 10:35 AM

Oct 30 2017 - Dec 17 2017

Advanced Beginner. Great for children ready to learn basic swim techniques as they work on kicking, floating skills, and perform the progressive paddle stroke. Safety is stressed. Children taking this class should be comfortable swimming independently and submerging under water.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 12:55 PM - 1:25 PM

Oct 30 2017 - Dec 17 2017

Advanced Beginner. Great for children ready to learn basic swim techniques as they work on kicking, floating skills, and perform the progressive paddle stroke. Safety is stressed. Children taking this class should be comfortable swimming independently and submerging under water.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:15 AM - 10:45 AM

Oct 30 2017 - Dec 17 2017

Advanced Beginner. Great for children ready to learn basic swim techniques as they work on kicking, floating skills, and perform the progressive paddle stroke. Safety is stressed. Children taking this class should be comfortable swimming independently and submerging under water.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:35 AM - 10:05 AM

Oct 30 2017 - Dec 17 2017

Advanced Beginner. Great for children ready to learn basic swim techniques as they work on kicking, floating skills, and perform the progressive paddle stroke. Safety is stressed. Children taking this class should be comfortable swimming independently and submerging under water.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Fridays 4:00 PM - 4:30 PM

Oct 30 2017 - Dec 17 2017

Advanced Beginner. Great for children ready to learn basic swim techniques as they work on kicking, floating skills, and perform the progressive paddle stroke. Safety is stressed. Children taking this class should be comfortable swimming independently and submerging under water.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 5:00 PM - 5:30 PM

Oct 30 2017 - Dec 17 2017

Advanced Beginner. Great for children ready to learn basic swim techniques as they work on kicking, floating skills, and perform the progressive paddle stroke. Safety is stressed. Children taking this class should be comfortable swimming independently and submerging under water.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:50 AM - 11:20 AM

Oct 30 2017 - Dec 17 2017

Intermediate. Great for improving stroke skills, learning more personal safety and rescue skills, and building endurance. Will learn underwater swimming skills, treading water, and swimming across the pool on their front and back without assistance. Children taking this class should be able to swim at least 15 feet unassisted.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 10:10 AM - 10:40 AM

Oct 30 2017 - Dec 17 2017

Advanced Beginner. Great for children ready to learn basic swim techniques as they work on kicking, floating skills, and perform the progressive paddle stroke. Safety is stressed. Children taking this class should be comfortable swimming independently and submerging under water.

Pricing

Member: 55.00

Non-Member: 107.00