Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our May newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)

Events

Wacky Water Night – Southern Saratoga

Aug 16 2017

Wacky Water Family Fun Night Come join some family time for our Wacky Water Night EXTRAVAGANZA! Kids of all ages will enjoy the fun and safe way to...

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Family Yoga Nights – Southern Saratoga

Aug 23 2017

Family Yoga Nights Join us for Outdoor Yoga for the whole family! What is Family Yoga Night? A night to relax and have fun with your family! Kids ...

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Back to School Club – Southern Saratoga

Sep 5 2017

Back to School Club Summer is coming to a close and it is time to get back into school mode. Join us September 5th as the Southern Saratoga YMCA wi...

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The Basics of Alzheimer’s – Southern Saratoga

Sep 14 2017

The Basics: Memory Loss, Dementia, and Alzheimer’s Disease If you or someone you know is experiencing memory loss or behavioral changes, it&#...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Yoga Personal Training

Ages: 14 and above

Apr 1 2017 - Mar 31 2018

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-4 people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 60.00

Non-Member: 65.00

TRX Training

Ages: 12 - 125

Apr 1 2017 - Mar 1 2018

TRX is an instructor lead exercise. TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full body exercises for every fitness

Pricing

Member: 18.00

Non-Member: N/A

TRX Training

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

TRX classes are instructor lead exercise classes taught in small groups (2 or 3 participants.) TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a

Pricing

Member: 12.00

Non-Member: N/A

American Safety and Health Trainings

Fridays 6:00 PM - 9:30 PM

Sep 8 2017 - Sep 8 2017

This is a full class offered to SSYMCA staff. This class includes CPR/AED lay, First Aid, Administration of Oxygen, and Bloodbourne.

Pricing

Member: 0.00

Non-Member: N/A

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 1:30 PM - 2:30 PM

Sep 11 2017 - Oct 29 2017

Welcome swimmers who completed the Fish or Flying Fish / Shark class. Advanced swimmers interested in joining the swim team, this is your program! You’ll complete workouts covering the four competitive strokes, flip turns, starts and finishes. All swimmers will enhance their techniques and endurance to prepare them for the competitive swim team.

Pricing

Member: 75.00

Non-Member: 157.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Thursdays 4:00 PM - 5:00 PM

Sep 11 2017 - Oct 29 2017

Welcome swimmers who completed the Fish or Flying Fish / Shark class. Advanced swimmers interested in joining the swim team, this is your program! You’ll complete workouts covering the four competitive strokes, flip turns, starts and finishes. All swimmers will enhance their techniques and endurance to prepare them for the competitive swim team.

Pricing

Member: 75.00

Non-Member: 157.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Tuesdays 4:00 PM - 5:00 PM

Sep 11 2017 - Oct 29 2017

Welcome swimmers who completed the Fish or Flying Fish / Shark class. Advanced swimmers interested in joining the swim team, this is your program! You’ll complete workouts covering the four competitive strokes, flip turns, starts and finishes. All swimmers will enhance their techniques and endurance to prepare them for the competitive swim team.

Pricing

Member: 75.00

Non-Member: 157.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 12:10 PM - 12:50 PM

Sep 11 2017 - Oct 29 2017

For advanced swimmers who have developed the front and back crawl stroke, the side stroke, the breast stroke, and who are ready to continue to develop the butterfly stroke. Flip turns are introduced for the front and back crawl strokes.

Pricing

Member: 70.00

Non-Member: 157.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Fridays 5:30 PM - 6:10 PM

Sep 11 2017 - Oct 29 2017

For advanced swimmers who have developed the front and back crawl stroke, the side stroke, the breast stroke, and who are ready to continue to develop the butterfly stroke. Flip turns are introduced for the front and back crawl strokes.

Pricing

Member: 70.00

Non-Member: 157.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 5:30 PM - 6:10 PM

Sep 11 2017 - Oct 29 2017

For advanced swimmers who have developed the front and back crawl stroke, the side stroke, the breast stroke, and who are ready to continue to develop the butterfly stroke. Flip turns are introduced for the front and back crawl strokes.

Pricing

Member: 70.00

Non-Member: 157.00