Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our May newsletter.

Facility Closure Schedule (Gym, Track, Aerobic Studio)

Events

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

TRX Training

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

TRX is an instructor lead exercise classes. TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full body exercises for every

Pricing

Member: 160.00

Non-Member: N/A

TRX Training

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

TRX classes are instructor lead exercise classes taught in small groups (2 or 3 participants.) TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a

Pricing

Member: 107.00

Non-Member: N/A

Nutrition Consultation

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Our registered dietitian will develop a healthy, easy-to-follow plan to help you achieve your individual goals based on your lifestyle. Visits are designed with your needs in mind and may include menu planning, grocery shopping coaching, review of food and exercise journals, motivational tips, as well as cutting edge nutrition information about hot topics. We

Pricing

Member: 40.00

Non-Member: 50.00

Yoga Personal Training

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

You can come with two friends and share the cost of the session together.

Pricing

Member: 193.00

Non-Member: 221.00

Yoga Personal Training

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-4 people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 221.00

Non-Member: 248.00

Pilates Studio - Duet

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Once you feel successful in your private sessions, you can try Pilates with a partner. This gives the opportunity to share the cost of the session together. Price is per person.

Pricing

Member: 228.00

Non-Member: 258.00

Pilates Studio - Private

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Our one-on-one personal training session incorporates the Pilates mat and apparatus exercises into the workout. You will learn proper form and technique which will guide you to success and great results.

Pricing

Member: 360.00

Non-Member: 390.00

Pilates Studio - Tower

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Tower classes are taught using the tower apparatus with spring attachments. We also incorporate Pilates mat exercises into this workout. Tower classes are taught in small groups, with three people in each class. Price is per person.

Pricing

Member: 144.00

Non-Member: 162.00

Yoga Personal Training

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Just like Personal Training, Personal Yoga will bring you to a higher level of fitness with one-on-one or small group instruction (2-4 people). You will be guided through 30 or 60 minute routines with your own yogi, focusing on form and flexibility.

Pricing

Member: 331.00

Non-Member: 395.00

TRX Training

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

TRX is an instructor lead exercise. TRX suspension training bodyweight exercises will develop and improve your strength, balance, flexibility and core stability. This training requires the use of the TRX suspension trainer, a performance training tool that leverages gravity and your body weight to enable a vast variety of full body exercises for every fitness

Pricing

Member: 85.00

Non-Member: N/A