Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

The Basics of Alzheimer’s – Southern Saratoga

Sep 14 2017

The Basics: Memory Loss, Dementia, and Alzheimer’s Disease If you or someone you know is experiencing memory loss or behavioral changes, it&#...

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Holiday Bounce & Movie – Southern Saratoga

Dec 27 2017

Holiday Bounce and a Movie Do you need something to keep the kids busy this winter break? The Southern Saratoga YMCA will be hosting a Holiday Fami...

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Open House – Southern Saratoga

Jan 15 2018

Open House Join us on January 15th for our all-day Open House! Stop in with your friends and family to take advantage of our group exercise classes...

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Leader’s Club Meeting – Southern Saratoga

Jan 18 2018

Be a Founding Member of Leaders Club Leaders Club will strive to educate Middle-Schoolers about the value of volunteerism and servant leadership th...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Adult Swimming (Ages 18+)

Ages: 19 - 100

Tuesdays, Thursdays 8:00 PM - 9:00 PM

Jan 1 2018 - Jan 31 2018

Our Masters swim program promotes adult health and wellness through organized workouts for members interested in increasing fitness through swimming. Swimmers work on the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Programs for different swimming levels are offered.

Pricing

Member: 18.00

Non-Member: 56.00

Adult Swimming (Ages 18+)

Ages: 19 - 100

Tuesdays, Thursdays 12:00 PM - 1:00 PM

Jan 1 2018 - Jan 31 2018

Our Masters swim program promotes adult health and wellness through organized workouts for members interested in increasing fitness through swimming. Swimmers work on the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Programs for different swimming levels are offered.

Pricing

Member: 18.00

Non-Member: 56.00

Adult Swimming (Ages 18+)

Ages: 19 - 100

Tuesdays, Thursdays 12:00 PM - 1:00 PM

Feb 1 2018 - Feb 28 2018

Our Masters swim program promotes adult health and wellness through organized workouts for members interested in increasing fitness through swimming. Swimmers work on the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Programs for different swimming levels are offered.

Pricing

Member: 18.00

Non-Member: 56.00

Adult Swimming (Ages 18+)

Ages: 19 - 100

Wednesdays 5:30 AM - 6:30 AM

Nov 1 2017 - Nov 30 2017

Our Masters swim program promotes adult health and wellness through organized workouts for members interested in increasing fitness through swimming. Swimmers work on the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Programs for different swimming levels are offered.

Pricing

Member: 8.00

Non-Member: 20.00

Adult Swimming (Ages 18+)

Ages: 19 - 100

Tuesdays, Thursdays 8:00 PM - 9:00 PM

Nov 1 2017 - Nov 30 2017

Our Masters swim program promotes adult health and wellness through organized workouts for members interested in increasing fitness through swimming. Swimmers work on the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Programs for different swimming levels are offered.

Pricing

Member: 15.00

Non-Member: 50.00

Adult Swimming (Ages 18+)

Ages: 19 - 100

Tuesdays, Thursdays 12:00 PM - 1:00 PM

Nov 1 2017 - Nov 30 2017

Our Masters swim program promotes adult health and wellness through organized workouts for members interested in increasing fitness through swimming. Swimmers work on the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Programs for different swimming levels are offered.

Pricing

Member: 15.00

Non-Member: 50.00

American Red Cross Classes

Ages: 15 and above

Mondays, Tuesdays, Wednesdays, Thursdays 9:00 AM - 3:00 PM

Jul 16 2018 - Jul 19 2018

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 400.00

Non-Member: 450.00

American Red Cross Classes

Ages: 15 and above

Thursdays 9:00 AM - 3:00 PM

Jun 14 2018 - Jun 14 2018

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 150.00

Non-Member: 200.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Fridays 5:30 PM - 6:10 PM

Jan 8 2018 - Mar 4 2018

For advanced swimmers who have developed the front and back crawl stroke, the side stroke, the breast stroke, and who are ready to continue to develop the butterfly stroke. Flip turns are introduced for the front and back crawl strokes.

Pricing

Member: 70.00

Non-Member: 157.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 5:30 PM - 6:10 PM

Jan 8 2018 - Mar 4 2018

For advanced swimmers who have developed the front and back crawl stroke, the side stroke, the breast stroke, and who are ready to continue to develop the butterfly stroke. Flip turns are introduced for the front and back crawl strokes.

Pricing

Member: 70.00

Non-Member: 157.00