Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Breast Cancer Awareness Walk – Southern Saratoga

Oct 17 2018

Breast Cancer Awareness Walk Come for a quick 1 mile walk to help bring awareness and support for breast cancer survivors in our community. We will...

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Halloween at the Y – Southern Saratoga

Oct 19 2018

Halloween at the Y Join us for a spooky night of fun, food, and games! There will be a parade and costume contest starting at 7:15pm. All children ...

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Saturday Night Live – Southern Saratoga

Oct 20 2018

Saturday Night Live: Halloween Edition Join us for our Halloween Fright Night Bash! Come dressed in your best costume. The top 3 costumes will rece...

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Brooks’ BBQ Fundraiser – Southern Saratoga

Nov 1 2018

Brooks’ BBQ Fundraiser Please join us for a fundraising BBQ that will help children attend summer camp at the Southern Saratoga YMCA! Purcha...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 4:00 PM - 4:30 PM

Sep 10 2018 - Dec 16 2018

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Sundays 11:30 AM - 12:00 PM

Sep 10 2018 - Dec 16 2018

In stage 2, students focus on body position and control, directional change, and forward movement in teh water while also continuing to practice how to safely exit in teh event of falling into a body of water.

Pricing

Member: 51.00

Non-Member: 117.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Sundays 9:35 AM - 10:05 AM

Sep 10 2018 - Dec 16 2018

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Pricing

Member: 51.00

Non-Member: 117.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 11:30 AM - 12:00 PM

Sep 10 2018 - Dec 16 2018

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:35 AM - 10:05 AM

Sep 10 2018 - Dec 16 2018

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Fridays 4:15 PM - 4:45 PM

Sep 10 2018 - Dec 16 2018

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 5:10 PM - 5:40 PM

Oct 29 2018 - Dec 16 2018

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Pricing

Member: 52.00

Non-Member: 101.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 3:15 PM - 3:45 PM

Oct 29 2018 - Dec 16 2018

In stage 2, students focus on body position and control, directional change, and forward movement in teh water while also continuing to practice how to safely exit in teh event of falling into a body of water.

Pricing

Member: 52.00

Non-Member: 101.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 6:05 PM - 6:35 PM

Sep 10 2018 - Dec 16 2018

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 4:00 PM - 4:30 PM

Sep 10 2018 - Dec 16 2018

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Pricing

Member: 60.00

Non-Member: 117.00