Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

The Event

Sep 22 2017

The Event is a unique fundraiser supporting Albany Medical Center’s Journeys Program (sponsored by For the Love of Sophie Foundation) and Cap...

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Fall Prevention – Southern Saratoga

Sep 22 2017

Fall Prevention Awareness Day Check out our fall prevention informational table in the lobby and try afree 15 minute Balance class in the Wellness ...

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Bounce Back to School – Southern Saratoga

Sep 22 2017

Bounce Back to School Its Back to School! Lets bounce! Bring the whole family to the YMCA for a free family fun night of bouncing, sliding and clim...

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Saturday Night Live – Southern Saratoga

Sep 23 2017

Saturday Night Live – Flag Football Excited for the NFL season? So are we! Lets kick it off with some flag football! This event is for grades...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Parents Night Out

Fridays 5:30 PM - 8:00 PM

Oct 6 2017 - Nov 17 2017

Do you need some time to get away for a few hours? Dinner, shopping, the movies, or just a cup of coffee and a book. Take advantage of our Parents Night Out. Held in Child Watch, let your children participate in a themed night out. Activities such as games, crafts, stories, movies as well as

Pricing

Member: 12.00

Non-Member: 16.00

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Half hour one-on-one personal training session

Pricing

Member: 190.00

Non-Member: 250.00

Personal Training - 1 Hour Individual

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 350.00

Non-Member: 475.00

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Half hour one-on-one personal training session

Pricing

Member: 100.00

Non-Member: 150.00

Personal Training - 1 Hour Individual

Ages: 12 - 125

Apr 1 2017 - Mar 31 2018

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 180.00

Non-Member: 250.00

Personal Training - 30 Minutes Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Half hour one-on-one personal training session

Pricing

Member: 24.00

Non-Member: 35.00

Personal Training - 1 Hour Individual

Ages: 12 and above

Apr 1 2017 - Mar 31 2018

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level? We can help! Our friendly, non-intimidating certified personal trainers are ready to work one-on-one with you to create a program designed just for you! After you complete physical therapy for an injury, our trainers

Pricing

Member: 40.00

Non-Member: 60.00