Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

The Basics of Alzheimer’s – Southern Saratoga

Sep 14 2017

The Basics: Memory Loss, Dementia, and Alzheimer’s Disease If you or someone you know is experiencing memory loss or behavioral changes, it&#...

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Holiday Bounce & Movie – Southern Saratoga

Dec 27 2017

Holiday Bounce and a Movie Do you need something to keep the kids busy this winter break? The Southern Saratoga YMCA will be hosting a Holiday Fami...

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Open House – Southern Saratoga

Jan 15 2018

Open House Join us on January 15th for our all-day Open House! Stop in with your friends and family to take advantage of our group exercise classes...

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Leader’s Club Meeting – Southern Saratoga

Jan 18 2018

Be a Founding Member of Leaders Club Leaders Club will strive to educate Middle-Schoolers about the value of volunteerism and servant leadership th...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Fridays 4:35 PM - 5:05 PM

Jan 8 2018 - Mar 4 2018

Intermediate. Great for improving stroke skills, learning more personal safety and rescue skills, and building endurance. Will learn underwater swimming skills, treading water, and swimming across the pool on their front and back without assistance. Children taking this class should be able to swim at least 15 feet unassisted.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 4:45 PM - 5:15 PM

Jan 8 2018 - Mar 4 2018

Intermediate. Great for improving stroke skills, learning more personal safety and rescue skills, and building endurance. Will learn underwater swimming skills, treading water, and swimming across the pool on their front and back without assistance. Children taking this class should be able to swim at least 15 feet unassisted.

Pricing

Member: 55.00

Non-Member: 107.00

American Red Cross Classes

Ages: 15 and above

Mondays, Tuesdays, Wednesdays, Thursdays 9:00 AM - 3:00 PM

Jan 22 2018 - Jan 25 2018

The American Red Cross Waterfront Lifeguard training program is designed to prepare individuals who would like to work as lifeguards. The Waterfront module available in this training allows lifeguards to work in non-surf open-water areas at public parks, resorts, camps and campgrounds. This lifeguard training class includes certifications in American Red Cross Lifeguard with Waterfront,

Pricing

Member: 400.00

Non-Member: 450.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Sundays 10:05 AM - 10:35 AM

Jan 8 2018 - Mar 4 2018

Advanced Beginner. Great for children ready to learn basic swim techniques as they work on kicking, floating skills, and perform the progressive paddle stroke. Safety is stressed. Children taking this class should be comfortable swimming independently and submerging under water.

Pricing

Member: 47.00

Non-Member: 92.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:00 AM - 9:30 AM

Jan 8 2018 - Jan 8 2018

Advanced Beginner. Great for children ready to learn basic swim techniques as they work on kicking, floating skills, and perform the progressive paddle stroke. Safety is stressed. Children taking this class should be comfortable swimming independently and submerging under water.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:15 AM - 10:45 AM

Jan 8 2018 - Mar 4 2018

Advanced Beginner. Great for children ready to learn basic swim techniques as they work on kicking, floating skills, and perform the progressive paddle stroke. Safety is stressed. Children taking this class should be comfortable swimming independently and submerging under water.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:35 AM - 10:05 AM

Jan 8 2018 - Mar 4 2018

Advanced Beginner. Great for children ready to learn basic swim techniques as they work on kicking, floating skills, and perform the progressive paddle stroke. Safety is stressed. Children taking this class should be comfortable swimming independently and submerging under water.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Fridays 4:00 PM - 4:30 PM

Jan 8 2018 - Mar 4 2018

Advanced Beginner. Great for children ready to learn basic swim techniques as they work on kicking, floating skills, and perform the progressive paddle stroke. Safety is stressed. Children taking this class should be comfortable swimming independently and submerging under water.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 5:00 PM - 5:30 PM

Jan 8 2018 - Mar 4 2018

Advanced Beginner. Great for children ready to learn basic swim techniques as they work on kicking, floating skills, and perform the progressive paddle stroke. Safety is stressed. Children taking this class should be comfortable swimming independently and submerging under water.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 10:10 AM - 10:40 AM

Jan 8 2018 - Mar 4 2018

Advanced Beginner. Great for children ready to learn basic swim techniques as they work on kicking, floating skills, and perform the progressive paddle stroke. Safety is stressed. Children taking this class should be comfortable swimming independently and submerging under water.

Pricing

Member: 55.00

Non-Member: 107.00