Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Pickleball Classic – Southern Saratoga

Oct 12 2018

2018 SSY Pickleball Classic Join us for another year of awesome pickleball competition! Events will be played in accordance with current USAPA rule...

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Breast Cancer Awareness Walk – Southern Saratoga

Oct 17 2018

Breast Cancer Awareness Walk Come for a quick 1 mile walk to help bring awareness and support for breast cancer survivors in our community. We will...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Swim Lessons - Parent And Child

Ages: 1 - 3

Sundays 10:45 AM - 11:25 AM

Sep 10 2018 - Dec 16 2018

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Pricing

Member: 51.00

Non-Member: 117.00

Swim Lessons - Parent And Child

Ages: 1 - 3

Saturdays 11:30 AM - 12:00 PM

Sep 10 2018 - Dec 16 2018

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Parent And Child

Ages: 1 - 3

Fridays 9:35 AM - 10:05 AM

Sep 10 2018 - Dec 16 2018

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Parent And Child

Ages: 1 - 3

Thursdays 3:50 PM - 4:20 PM

Oct 29 2018 - Dec 16 2018

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Parent And Child

Ages: 1 - 3

Wednesdays 5:30 PM - 6:00 PM

Sep 10 2018 - Dec 16 2018

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Parent And Child

Ages: 1 - 3

Tuesdays 5:30 PM - 6:00 PM

Sep 10 2018 - Dec 16 2018

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Parent And Child

Sundays 9:00 AM - 9:30 AM

Sep 10 2018 - Dec 16 2018

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

Pricing

Member: 51.00

Non-Member: 117.00

Swim Lessons - Parent And Child

Saturdays 9:00 AM - 9:30 AM

Sep 10 2018 - Dec 16 2018

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Parent And Child

Fridays 9:00 AM - 9:30 AM

Sep 10 2018 - Dec 16 2018

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Parent And Child

Thursdays 3:50 PM - 4:20 PM

Sep 10 2018 - Dec 16 2018

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

Pricing

Member: 60.00

Non-Member: 117.00