Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

The Basics of Alzheimer’s – Southern Saratoga

Sep 14 2017

The Basics: Memory Loss, Dementia, and Alzheimer’s Disease If you or someone you know is experiencing memory loss or behavioral changes, it&#...

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Holiday Bounce & Movie – Southern Saratoga

Dec 27 2017

Holiday Bounce and a Movie Do you need something to keep the kids busy this winter break? The Southern Saratoga YMCA will be hosting a Holiday Fami...

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Open House – Southern Saratoga

Jan 15 2018

Open House Join us on January 15th for our all-day Open House! Stop in with your friends and family to take advantage of our group exercise classes...

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Leader’s Club Meeting – Southern Saratoga

Jan 18 2018

Be a Founding Member of Leaders Club Leaders Club will strive to educate Middle-Schoolers about the value of volunteerism and servant leadership th...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Wednesdays 4:00 PM - 4:30 PM

Jan 8 2018 - Mar 4 2018

Advanced Beginner. Great for children ready to learn basic swim techniques as they work on kicking, floating skills, and perform the progressive paddle stroke. Safety is stressed. Children taking this class should be comfortable swimming independently and submerging under water.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Tuesdays 5:40 PM - 6:10 PM

Jan 8 2018 - Mar 4 2018

Advanced Beginner. Great for children ready to learn basic swim techniques as they work on kicking, floating skills, and perform the progressive paddle stroke. Safety is stressed. Children taking this class should be comfortable swimming independently and submerging under water.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Tuesdays 4:30 PM - 5:00 PM

Jan 8 2018 - Mar 4 2018

Advanced Beginner. Great for children ready to learn basic swim techniques as they work on kicking, floating skills, and perform the progressive paddle stroke. Safety is stressed. Children taking this class should be comfortable swimming independently and submerging under water.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Sundays 9:30 AM - 10:00 AM

Jan 8 2018 - Mar 4 2018

Welcome beginners with little experience in the water. Children will work on water basics: blowing bubbles, front and back floating with support, paddling on their front, back, and side. Swim belts will be used.

Pricing

Member: 47.00

Non-Member: 92.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 12:55 PM - 1:25 PM

Jan 8 2018 - Mar 4 2018

Welcome beginners with little experience in the water. Children will work on water basics: blowing bubbles, front and back floating with support, paddling on their front, back, and side. Swim belts will be used.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 12:15 PM - 12:45 PM

Jan 8 2018 - Mar 4 2018

Welcome beginners with little experience in the water. Children will work on water basics: blowing bubbles, front and back floating with support, paddling on their front, back, and side. Swim belts will be used.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 10:50 AM - 11:20 AM

Jan 8 2018 - Mar 4 2018

Welcome beginners with little experience in the water. Children will work on water basics: blowing bubbles, front and back floating with support, paddling on their front, back, and side. Swim belts will be used.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Saturdays 9:35 AM - 10:05 AM

Jan 8 2018 - Mar 4 2018

Welcome beginners with little experience in the water. Children will work on water basics: blowing bubbles, front and back floating with support, paddling on their front, back, and side. Swim belts will be used.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 5:35 PM - 6:05 PM

Jan 8 2018 - Mar 4 2018

Welcome beginners with little experience in the water. Children will work on water basics: blowing bubbles, front and back floating with support, paddling on their front, back, and side. Swim belts will be used.

Pricing

Member: 55.00

Non-Member: 107.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Thursdays 4:25 PM - 4:55 PM

Jan 8 2018 - Mar 4 2018

Welcome beginners with little experience in the water. Children will work on water basics: blowing bubbles, front and back floating with support, paddling on their front, back, and side. Swim belts will be used.

Pricing

Member: 55.00

Non-Member: 107.00