Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Breast Cancer Awareness Walk – Southern Saratoga

Oct 17 2018

Breast Cancer Awareness Walk Come for a quick 1 mile walk to help bring awareness and support for breast cancer survivors in our community. We will...

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Halloween at the Y – Southern Saratoga

Oct 19 2018

Halloween at the Y Join us for a spooky night of fun, food, and games! There will be a parade and costume contest starting at 7:15pm. All children ...

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Saturday Night Live – Southern Saratoga

Oct 20 2018

Saturday Night Live: Halloween Edition Join us for our Halloween Fright Night Bash! Come dressed in your best costume. The top 3 costumes will rece...

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Brooks’ BBQ Fundraiser – Southern Saratoga

Nov 1 2018

Brooks’ BBQ Fundraiser Please join us for a fundraising BBQ that will help children attend summer camp at the Southern Saratoga YMCA! Purcha...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2018 – 2019 Holiday Hours

  • Thanksgiving: 8:00am – 12:00pm
  • Christmas Eve: 5:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 5:00am – 5:00pm
  • New Year’s Day: 8:00am – 12:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Swim Lessons - Parent And Child

Fridays 9:00 AM - 9:30 AM

Sep 10 2018 - Dec 16 2018

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Parent And Child

Thursdays 3:50 PM - 4:20 PM

Oct 29 2018 - Dec 16 2018

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Parent And Child

Wednesdays 5:30 PM - 6:00 PM

Sep 10 2018 - Dec 16 2018

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Parent And Child

Tuesdays 5:30 PM - 6:00 PM

Oct 29 2018 - Dec 16 2018

Parents accompany children in stage A, which introduces infants and toddlers to teh aquatic environment through exploration and encourages them to enjoy themselves while learning about teh water.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Preschool (Age 3-5)

Ages: 3 - 5

Mondays 12:35 PM - 1:15 PM

Sep 10 2018 - Dec 16 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 60.00

Non-Member: 117.00

Swim Lessons - Adult

Ages: 18 and above

Saturdays 2:00 PM - 2:40 PM

Sep 10 2018 - Dec 16 2018

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kicks. Water safety is reinforced through treading water and elementary backstroke.

Pricing

Member: 80.00

Non-Member: 170.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 4:45 PM - 5:25 PM

Sep 10 2018 - Dec 16 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 75.00

Non-Member: 166.00