Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Fall Prevention – Southern Saratoga

Sep 22 2017

Fall Prevention Awareness Day Check out our fall prevention informational table in the lobby and try afree 15 minute Balance class in the Wellness ...

Read More

Bounce Back to School – Southern Saratoga

Sep 22 2017

Bounce Back to School Its Back to School! Lets bounce! Bring the whole family to the YMCA for a free family fun night of bouncing, sliding and clim...

Read More

The Event

Sep 22 2017

The Event is a unique fundraiser supporting Albany Medical Center’s Journeys Program (sponsored by For the Love of Sophie Foundation) and Cap...

Read More

Saturday Night Live – Southern Saratoga

Sep 23 2017

Saturday Night Live – Flag Football Excited for the NFL season? So are we! Lets kick it off with some flag football! This event is for grades...

Read More

HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Friday: 3:45pm – 6:00pm
  • Sat – Sun: 8:45am – 3:00pm

Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 6:00am – 5:00pm
  • New Year’s Day: 8:00am – 1:00pm

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

There are either no programs listed for your Y or no programs listed under your search term for this Y. Checkout our other branches or contact this Y to see what programs are being offered.