Strengthening Community

Group Exercise at the Capital District YMCAHelping people is what we’re all about at the Y, and has been from the start. We strengthen the foundations of community by nurturing the potential in every child, by promoting healthy living, and by giving back to our community.

At the Y, we are so much more than a gym. We are a cause. And our cause is strengthening community. Check out our current program offerings and register today.

Learn more about what makes the Southern Saratoga YMCA great! Download our September newsletter.

Events

Hump Day 5K – Southern Saratoga

Aug 22 2018

Happy Hump Day 5K We are bringing back the mid-week summer classic! Join us on hump day to race on our PR friendly fast and flat course. This race ...

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HOURS

  • Mon – Fri: 5:00am – 10:00pm
  • Sat – Sun: 6:00am – 6:00pm

Children’s Corner

  • Mon – Fri: 7:45am – 1:30pm
  • Mon – Thurs: 3:45pm – 8:45pm
  • Fri: 3:45pm – 8:00pm
  • Sat – Sun: 8:45am – 3:00pm

2017 – 2018 Holiday Hours

  • Thanksgiving: 8:00am – 1:00pm
  • Christmas Eve: 6:00am – 3:00pm
  • Christmas Day: Closed
  • New Year’s Eve: 7:00am – 5:00pm
  • New Year’s Day: 6:00am – 1:00pm
  • Easter Sunday: Closed
  • Memorial Day: Closed
  • July 4th: Closed
  • Labor Day: Closed

 

CONTACT

(518) 371-2139

UPCOMING PROGRAMS

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:30 AM - 12:10 PM

Jun 25 2018 - Aug 12 2018

In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 10:50 AM - 11:30 AM

Jun 25 2018 - Aug 12 2018

In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Fridays 12:30 PM - 1:10 PM

Jun 25 2018 - Aug 12 2018

In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Sundays 9:30 AM - 10:10 AM

Jun 25 2018 - Aug 12 2018

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 11:30 AM - 12:10 PM

Jun 25 2018 - Aug 12 2018

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 6:20 PM - 7:00 PM

Jun 25 2018 - Aug 12 2018

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Mondays 10:40 AM - 11:20 AM

Jun 25 2018 - Aug 12 2018

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Saturdays 9:35 AM - 10:15 AM

Jun 25 2018 - Aug 12 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Fridays 12:30 PM - 1:10 PM

Jun 25 2018 - Aug 12 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 75.00

Non-Member: 166.00

Swim Lessons - Youth (Age 6-12)

Ages: 6 - 12

Wednesdays 6:20 PM - 7:00 PM

Jun 25 2018 - Aug 12 2018

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lay the foundation that allows for a student’s future progress in swimming.

Pricing

Member: 75.00

Non-Member: 166.00